Preview
  • 8 Keys to a Stress-Proof Life

  • Become Livelier, Confident, and Rejuvenated in 8 Steps
  • By: Elizabeth Caroline
  • Narrated by: Paul Racey
  • Length: 50 mins
  • 5.0 out of 5 stars (4 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

8 Keys to a Stress-Proof Life

By: Elizabeth Caroline
Narrated by: Paul Racey
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you stressed at work, with your relationship, or with your family? Instead of running away, why don’t you find a way to minimize it and lead a happier life?

Unlike other audiobooks, this guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively.

Listen and discover:

  • How to identify stressors to avoid, and how to overcome unwanted stress
  • The benefits of practicing mindfulness and meditation to help you stay focused and calm
  • The use of brain power to de-stress which will lead you to discover real opportunities in life
  • The practice of mental toughness which ultimately will enhance your ability to manage any situation with ease
  • The 8 keys to let you have a stress-proof life to help you feel more energetic every day
  • And much, much more!

With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.

©From 2018 Elizabeth Caroline (P)2018 Elizabeth Caroline
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 8 Keys to a Stress-Proof Life

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

impressed me


I really enjoyed this book .I think one of the the things that impressed me the most and was a nice change from other books was the honesty

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

purchase this book

I just purchased this book and already feel as though I'm on my way to finally being successful in my journey to a new me! I'm only halfway through it and love how candid and honest the author is

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

mindfullness

This book is good for chronic stress, relationship stress, workplace stress, etc.. The mindfulness makes perfect sense and probably the most helpful part of the book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

must listen

This book gives you guidance, with scientific evidence. A must listen for anyone who has dealt/is dealing with these challenges or lives in a high stress environment and could use guidance on how to stay healthy.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!