80歳の壁[実践篇] 幸齢者で生きぬく80の工夫 Audiobook By 和田 秀樹 cover art

80歳の壁[実践篇] 幸齢者で生きぬく80の工夫

(幻冬舎新書)

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

80歳の壁[実践篇] 幸齢者で生きぬく80の工夫

By: 和田 秀樹
Narrated by: 野村達也
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.48

Buy for $14.48

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

 肉を食べるなら朝から、それも牛肉・豚肉・鶏肉をまんべんなく。週5日・20分歩くと、認知症発症率が40%下がる。よい睡眠のためには「夜牛乳」と「6分間読書」を。入浴は午後2~4時が最適等々。「我慢しないで、やりたいことだけする生活」に、お金も手間もかからない、ちょっとした工夫をプラスするだけで、あなたも「80歳の壁」を楽しく越え、人生で一番幸せな20年を生きる幸齢者に。和田式・医者と病院の選び方も必見。大ベストセラー『80歳の壁』がさらに具体的に進化した、決定版・老いのトリセツ誕生!©HIDEKI WADA (P)2023 Audible, Inc. Aging & Longevity Personal Development
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet