
80 EFT Tapping Statements for Feeling Less Than and Anxiety
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $3.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Virtual Voice
-
By:
-
Tessa Cason

This title uses virtual voice narration
About this listen
Accepting Ourselves Just the Way We Are
EFT Tapping statements are the words we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Feeling Less Than and Anxiety—includes a bonus of 40 more, totaling 120 statements— provides carefully crafted statements to uproot anxiety and the shadow of “less than.”
A knot twists tight, a whisper of “I’m not enough,” a churn of self-pity as we shrink from the world. Meet Rene, hurt by a friend’s rejection, bolts from growth rather than feeling less than. Her story is analyzed and dissected in Chapter 2.
When we feel less than, we feel insecure about who we are, what we do, and have a tendency to withdraw from society. Depression, anxiety, fear, anger, frustration, and sadness are the emotions that prevail. There is hope. It’s called EFT (Emotional Freedom Technique) Tapping.
Tapping is a marriage of ancient acupuncture with modern psychology to transform the feelings of less than to strength and calm the storm of anxiety. This science-back method is a bridge to wholeness, a chance to heal the blocks that shrink us. The elegance of EFT Tapping is its ability to rewire our brains, rewrite our stories and release the fear, anger, and hurt of anxiety. This is not a Band-aid; it’s about discovering our worth.
Your guide, Tessa Cason, a life coach with over 25 years of hands-on experience, knows anxiety and feeling “less than” started a long time ago. Tessa’s proven approach plus her tapping statements worded to target root causes, transforms anxiety into clarity, “less than” into acceptance, and a guarded heart into one that shines boldly.
This book demystifies EFT Tapping, explaining how to tap, how it works, and why it works. Explore two styles of tapping—one to desensitize painful events and another to heal the beliefs that caused them. Discover how to personalize tapping statements for yourself. Gain practical tools like troubleshooting what to do if tapping isn’t working and how to pivot to ensure success.
Readers call it “the emerging of a bright star.” This book is a chance to heal the underlying beliefs that shrink us, making us feel less than others. It is a beacon of hope to self-acceptance—just the way we are. Ready?
People who viewed this also viewed...
-
300 EFT Tapping Statements for Healing the Self
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Life Redesigned No more fumbling with words. Tapping statements are what we say as we tap. 300 EFT Tapping Statements for Healing the Self provides 300 carefully crafted statements to transform emotional scars into strength, painful pasts into wisdom, and a life reshaped by your design. From day one, the outside world shapes us—parents, peers, teachers, mentors—until we wonder: Who am I, really? Am I living my life or someone else’s script? Why don’t I feel fulfilled, content, worthy? Do I matter? Meet hope: EFT Tapping. This science-backed method blends ancient acupressure with ...
By: Tessa Cason
-
240 EFT Tapping Statements for Fear
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Fear to Fearless Tapping statements are the words we say as we tap. 240 EFT Tapping Statements™ for Fear provides 240 precisely crafted statements designed to untangle the roots of our fear, not just quiet the surface tremble. Fear hits hard—a knot twists our stomach, chill races down our spine; breath catches as dread floods in. Fight, flight, or freeze—it’s our body’s alarm, a self-protection reflex screaming “danger ahead.” Our fists clench, ready to fight, we scan the horizon in preparation of fleeing; we freeze at “what-if,” waiting for the worst to happen. ...
By: Tessa Cason
-
80 EFT Tapping Statements for Change
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Oh, the Joy of Change! No more fumbling with words. Tapping statements are what we say as we tap. 80 EFT Tapping Statements™ for Change —includes a bonus of 20 statements for a total 100 statements—are carefully crafted to transform fear into excitement, stagnation into motion, and ease us into a brighter future. Life is a wild ride of change—new beginnings, tough endings, and everything in between. Change is that time in our lives when we discard the old, outdated us and re-create a new me! Sometimes, the ride can get rough, challenging, and difficult. We are tempted to stop the ...
By: Tessa Cason
-
300 EFT Tapping Statements for Self-defeating Behaviors, Victim, Self-pity
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unravel the Habits, Break the Cycle No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 300 EFT Tapping Statements™ for Self-Defeating Behaviors, Victimhood, and Self-Pity provides 300 carefully crafted statements to quiet the whispers that rob confidence, drain power, and leave us helpless. Sabotaging success? Trapped as a doormat? Eating until you drop? Lost in gaming? Chasing perfection? These aren’t just habits. They’re signals of deeper beliefs holding us back—“I’m not enough,” “I’ll always lose.” They ...
By: Tessa Cason
-
80 EFT Tapping Statements for Abandonment
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Wounds that Sting No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Abandonment—includes a bonus of 40 more, totaling 120 statements—are crafted to mend the ache, quiet the sting, and lift the heaviness of being left behind. Someone walked away—and left a hole. The devastation of abandonment, the kind that cracks our heart and whispers we weren’t enough, lingers long after they’re gone. It’s not just a memory; it’s a hurt we carry, dimming trust, dulling hope. Clinging, ...
By: Tessa Cason
-
EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Body, Mind, and Spirit Tapping statements are the words we speak as we tap and can be combined for tapping scripts. EFT Tapping Statements™ for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure provides 1,150 carefully crafted tapping statements to calm the cravings, ease the struggle, and quiet the urges. For comfort, we reach for a bowl of Mac and cheese. To celebrate a win, we indulge in a huge piece of chocolate cake with ice cream. When we are bored, we consume chip after chip while zoning out in front of the TV. The result? Excess weight. Is there hope to stop...
By: Tessa Cason
-
300 EFT Tapping Statements for Healing the Self
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Life Redesigned No more fumbling with words. Tapping statements are what we say as we tap. 300 EFT Tapping Statements for Healing the Self provides 300 carefully crafted statements to transform emotional scars into strength, painful pasts into wisdom, and a life reshaped by your design. From day one, the outside world shapes us—parents, peers, teachers, mentors—until we wonder: Who am I, really? Am I living my life or someone else’s script? Why don’t I feel fulfilled, content, worthy? Do I matter? Meet hope: EFT Tapping. This science-backed method blends ancient acupressure with ...
By: Tessa Cason
-
240 EFT Tapping Statements for Fear
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Fear to Fearless Tapping statements are the words we say as we tap. 240 EFT Tapping Statements™ for Fear provides 240 precisely crafted statements designed to untangle the roots of our fear, not just quiet the surface tremble. Fear hits hard—a knot twists our stomach, chill races down our spine; breath catches as dread floods in. Fight, flight, or freeze—it’s our body’s alarm, a self-protection reflex screaming “danger ahead.” Our fists clench, ready to fight, we scan the horizon in preparation of fleeing; we freeze at “what-if,” waiting for the worst to happen. ...
By: Tessa Cason
-
80 EFT Tapping Statements for Change
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Oh, the Joy of Change! No more fumbling with words. Tapping statements are what we say as we tap. 80 EFT Tapping Statements™ for Change —includes a bonus of 20 statements for a total 100 statements—are carefully crafted to transform fear into excitement, stagnation into motion, and ease us into a brighter future. Life is a wild ride of change—new beginnings, tough endings, and everything in between. Change is that time in our lives when we discard the old, outdated us and re-create a new me! Sometimes, the ride can get rough, challenging, and difficult. We are tempted to stop the ...
By: Tessa Cason
-
300 EFT Tapping Statements for Self-defeating Behaviors, Victim, Self-pity
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unravel the Habits, Break the Cycle No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 300 EFT Tapping Statements™ for Self-Defeating Behaviors, Victimhood, and Self-Pity provides 300 carefully crafted statements to quiet the whispers that rob confidence, drain power, and leave us helpless. Sabotaging success? Trapped as a doormat? Eating until you drop? Lost in gaming? Chasing perfection? These aren’t just habits. They’re signals of deeper beliefs holding us back—“I’m not enough,” “I’ll always lose.” They ...
By: Tessa Cason
-
80 EFT Tapping Statements for Abandonment
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Wounds that Sting No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Abandonment—includes a bonus of 40 more, totaling 120 statements—are crafted to mend the ache, quiet the sting, and lift the heaviness of being left behind. Someone walked away—and left a hole. The devastation of abandonment, the kind that cracks our heart and whispers we weren’t enough, lingers long after they’re gone. It’s not just a memory; it’s a hurt we carry, dimming trust, dulling hope. Clinging, ...
By: Tessa Cason
-
EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Body, Mind, and Spirit Tapping statements are the words we speak as we tap and can be combined for tapping scripts. EFT Tapping Statements™ for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure provides 1,150 carefully crafted tapping statements to calm the cravings, ease the struggle, and quiet the urges. For comfort, we reach for a bowl of Mac and cheese. To celebrate a win, we indulge in a huge piece of chocolate cake with ice cream. When we are bored, we consume chip after chip while zoning out in front of the TV. The result? Excess weight. Is there hope to stop...
By: Tessa Cason
-
Are You Listening? Your Body is Talking to You
- Emotional Significance of Human Body Parts
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Decode Your Body’s Messages to Uncover Hidden Truths Every ache and pain—a sore shoulder, a shaky leg, a nagging discomfort—is your body whispering messages you might be missing. Are You Listening: Your Body is Talking to You unveils this hidden language, helping you decode what these signals mean. A sore shoulder might reflect the burdens you’re shouldering; shaky legs could hint at fears of moving forward in life. Tessa Cason, a life coach with 25 years of results, shows how your body communicates through its discomforts, urging you to listen closely. These messages point to ...
By: Tessa Cason
-
200 EFT Tapping Statements for Procrastination
- What I Want to Do, What I Have to Do
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Pause to Progress No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 200 EFT Tapping Statements™ for Procrastination offers 200 expertly crafted tapping statements designed to transform avoidance into action, stagnation into progress, and uncompleted tasks into achievement. Procrastination isn’t laziness. It’s a quiet dodge, a weight that piles up as tasks loom and time slips. What’s behind it? Fear of failure whispering “you’ll flop”? A belief you lack the skills, so why try? Or maybe its rebellion, boredom,...
By: Tessa Cason
-
EFT Tapping Statements for Prosperity, Survival, Courage, Personal Power, Success
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Scarcity to Sovereign No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. EFT Tapping Statements™ for Prosperity, Survival, Courage, Personal Power, Success provides 1,100 carefully crafted statements to uproot scarcity, fear, and stagnation—rewiring us for abundance and power. Survival traps us—prosperity fades when fear and lack rule. Beliefs like “I’ll never be rich,” “I’m not enough,” or “success is out of reach for me” lock us in scarcity’s grip, courage buried, personal power a flicker in a ...
By: Tessa Cason
-
80 EFT Tapping Statements for Self-Esteem
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Unearthing Our Worth Tapping statements are what we say as we tap. This book provides 120 EFT Tapping statements—-80 plus a bonus of 40 more—carefully crafted to peel back the layers that hide our value, not just the symptoms, but the roots, the underlying cause of low self-esteem. Self-esteem, how we see our worth, was shaped long ago, in those early years when love and respect weren’t always guaranteed. Now, it’s quietly steering our lives, capping our success, dimming our shine, clipping our confidence. Tessa Cason, a life coach with decades of real-world experience, knows that ...
By: Tessa Cason
-
200 EFT Tapping Statements for PTSD
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Renewed Life Tapping statements are what we say as we tap. 200 EFT Tapping Statements™ for PTSD provides 200 carefully crafted statements designed to pierce the roots of trauma, transform survival into strength, fear into freedom, and a soul that flourishes. Echoes of life-threatening moments—a cancer diagnosis, a crash’s jolt, war’s scars—trap us in survival mode, where peace feels impossible. Hyper-vigilance, fear, and anger flood our days; joy and hope vanish. Life is on hold, defined by pain and trauma. This does not have to be our forever. The author, Tessa Cason, knows PTSD ...
By: Tessa Cason
-
80 EFT Tapping Statements for Weight and Emotional Eating
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...
By: Tessa Cason