For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

Beyond Loneliness to Build Authentic Bonds and Connections In today’s fast-paced, digital age, true relationships feel more like rare treasures than commonplace connections. Yet, at the core of these intimate bonds lurks a universal yet silent fear—the fear of abandonment. It hinders our ability to deepen ties and blinds us from the possibility of genuine attachment. Breaking free from its grip is crucial to experiencing the love and acceptance we profoundly crave. Many find themselves entangled in a web of fear, unable to forge new bonds without the looming anxiety of rejection. The ...

Unlock the power of EFT Tapping to transform your life and break free from anxiety and worry. Tessa Cason's unique approach helps you identify and address the root causes of anxiety and worry, which are often a combination of unidentified anger, hurt, fear, and self-pity. This guide offers a 140 powerful tapping statements (80 + a bonus of 40 statements) designed to help you overcome the debilitating effects of anxiety and discover the path to releasing limiting beliefs to redefine your emotional landscape. Readers praise Tessa's innovative methodology, remarking on the deeply insightful ...

Discover the Hidden Secrets of Your Subconscious Are you ready to embark on a transformative journey of self-discovery? In this groundbreaking book by Tessa Cason, you'll delve deep into the world of muscle testing—a revolutionary technique that allows you to communicate directly with your subconscious mind and body's nervous system. Whether you're a seasoned practitioner or a curious beginner, this book offers invaluable insights and practical tips to master the art of muscle testing. Imagine unlocking the potential to decode your body's signals and make life-changing decisions with ...

Resilience and Renewal After Trauma In "EFT Tapping Statements for PTSD, Survival, Disempowered, Anger, Fear" by esteemed life coach Tessa Cason, readers are invited on a transformative journey of healing and empowerment. With 1,200 carefully crafted tapping statements, this book serves as a beacon of hope for those grappling with emotional wounds, particularly PTSD. Tessa expertly delves into the intricacies of PTSD, illustrating how experiences from life-threatening situations can leave individuals feeling trapped in a cycle of survival, disempowerment, fear, and anger. Through the ...

Transform Struggle into Prosperity, Scarcity to Wealth Step into a world of abundant possibilities with this enlightening journey that reshapes your perception of wealth and prosperity. Guided by the seasoned wisdom of EFT practitioner Tessa Cason, discover how the universe's abundant nature can mirror into your life, aligning you with its enriching flow. Meet Abby, a woman at the crossroads of despair and potential. At 46, she faced the heartbreak of losing her parents and the subsequent financial turmoil that left her stranded in a crumbling real estate career. Her life seemed irreparable...

Redefining Intimate Connections Relationships thrive on genuine connection, yet navigating the complexities of sexuality can be daunting. Is it simply biology, or is it about the depth of connection and communication? Through the pages of this groundbreaking book, gain clarity and confidence to explore these questions. Discover a new realm of emotional freedom and connection with the art of EFT Tapping, a tool that promises to redefine your understanding of intimacy. Many feel disconnected in their relationships, unable to communicate their needs and desires effectively. The very word "sex"...

Discover the Vibrant Spectrum of Emotions Step into a world brimming with color and feeling, just as you would enter a Technicolor dreamscape where every hue tells a tale. This compelling exploration dives into the transformative power of emotions, much like the journey from black-and-white to vibrant color in the iconic film ‘Pleasantville.’ Experience how embracing your emotions can add depth and richness to your life, turning mundane monotony into a vivid tapestry. Have you ever felt trapped within the confines of your own limiting beliefs, yearning for a breakthrough? Imagine these ...

Transform Grief into Growth: Your Path to Healing and Renewal In a world where loss is inevitable, finding the path to healing can feel like navigating through an endless storm. Are you seeking a way to find peace amidst the turmoil? This groundbreaking book offers a compassionate guide to channel your pain into a source of personal strength and renewal. Imagine facing the depths of your emotional pain and emerging stronger, more resilient, and truly free. In this guide, you will discover how to transform overwhelming grief into powerful growth using the simple yet highly effective tool of ...

Journey to Your Ideal Self with EFT Tapping Imagine a life where emotional eating, constant cravings, and that stubborn weight are no longer in control. Enter a world where you can finally shed those burdens and uncover the vibrant, authentic you! Tessa Cason, a seasoned life coach with years of hands-on experience, has worked one-on-one with countless clients, perfecting the art of EFT Tapping. Her meticulous library of 1,150 tapping statements is your gateway to inner peace and self-empowerment. Say goodbye to the symptoms and delve into the root causes of emotional eating and weight ...

The Deserving You: A Transformative Journey In a world where self-worth often gets entangled with achievements and external validation, are you ready to embark on a journey that breaks free from these constraints? This inspiring book shifts the paradigm, redefining what it means to be truly deserving and explores the boundless power of a confident inner self. Why do so many people struggle to feel worthy? Dive deep into the potential causes that have been holding you back—societal norms, parental teachings, religious backgrounds, or deeply ingrained childhood misconceptions. This ...