A Black Woman's Guide to Menopause
Box Set of Three Including Affirmations & Meditations
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Narrated by:
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Doreen Pierce
About this listen
A Black Woman’s Guide to Menopause
Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.
1. A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength This audiobook is a heartfelt guide that addresses the unique experiences of black women during menopause. Offering practical advice and expert insights, it's a source of support and wisdom for managing physical, emotional, and spiritual changes with grace and strength.
2. Affirmations: Daily Words of Empowerment This compilation of affirmations serves as a daily source of inspiration and empowerment. Designed to uplift your spirit, these affirmations focus on self-love, resilience, health, and wellness. They're perfect for starting your day with positivity or for moments when you need a boost of confidence.
3. Meditations: Guided Paths to Inner Peace Complete your journey with our guided meditations tailored for relaxation and inner peace. These sessions focus on calming the mind, soothing the body, and nurturing the soul. They are perfect for easing menopausal symptoms, reducing stress, and fostering a deep sense of well-being.
Together, these audiobooks form a comprehensive toolkit for black women to thrive during menopause and beyond. Embrace this period of your life with knowledge, power, and a sense of deep inner peace.
©2024 Jasmine Wright (P)2024 Jasmine WrightListeners also enjoyed...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about A Black Woman's Guide to Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Barbie1320
- 03-24-24
it's actually good for anyone going through menopause LOL
Tremendous insight into the genuine woes of menopause LOL. Fantastic encouragement with practical steps and insight in how to deal with specific situations that normally are not even talked about. Even the voice narrating it was soothing and thought-provoking.
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- 80's Girl
- 04-02-24
Encouraging affirmations and relaxing meditations
"A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength" stands out as a profound and deeply necessary addition to the literature on menopause, tailored specifically for black women. This box set, inclusive of affirmations and meditations, offers a holistic approach to navigating the often turbulent waters of menopause. The narrative is both empowering and insightful, providing listeners with a wealth of practical advice, emotional support, and spiritual guidance. The affirmations and meditations included are particularly valuable, offering daily doses of strength and serenity. The downloadable PDF serves not only as a guide but as a companion to access the affirmations for quick reference. The audio book acknowledges the unique experiences of black women and provides resources that cater specifically to their needs during this significant life transition. It's a must-listen for anyone seeking to face menopause with confidence, grace, and a deep sense of personal power.
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- Dr. Philomena Ogoh
- 03-23-24
A Black Woman's Journey Through Menopause!
A Black Woman's Guide to Menopause is a groundbreaking box set that stands as a beacon of support and empowerment for black women navigating the complex journey of menopause. This collection, including three pivotal components: guidance, affirmations, and meditations, offers a holistic approach to understanding and embracing the changes that come with this significant life stage.
The affirmations segment is a powerful tool for self-love and empowerment. Each affirmation is crafted to resonate intensely, fostering a sense of inner peace, strength, and resilience. They serve as daily reminders of one's worth and capability and as a source of comfort and motivation through challenging times.
The meditations provide a sanctuary of calm, offering practices specifically designed to soothe, heal, and uplift. These guided sessions are a source of tranquility and introspection, helping women connect with their inner selves, find balance, and embrace this new phase of life with grace and confidence.
A Black Woman's Guide to Menopause is more than a box set; it's a companion for transformation and growth. It celebrates the strength and beauty of black womanhood and provides a path to navigate menopause with dignity and joy. This collection is an invaluable resource, offering solace, empowerment, and a sense of community for those on this journey.
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- straa
- 03-29-24
Always useful
Loved the voice. Was relaxing and soothing. Excellent encouragement with practical steps to deal with specific situations that are hard to talk about.
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- Artist
- 04-25-24
Menopause Powerhouse
Black Women going through menopause can look to this book for illumination on their journey. Easy to listen to while driving or other opportunities. A different stage of life is a big deal and having Doreen Pierce guide you through this change is a welcome help. The benefit of this bundle is not only in the audio book on the topic, but also finding empowerment through the affirmations as well as guided meditations to balance out the days that anyone can partake in even if meditation is a new thing . I found this book to be a storehouse of wealth for us women in this stage of life!
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- 1278fitstrong
- 03-24-24
more than just a guide to menopause!
It’s cultural sensitivity, recognizing and celebrating the diversity of experiences within the Black community. By acknowledging the cultural context in which menopause is experienced, the book creates a space for validation and understanding, fostering a sense of belonging among its readers. Whether one is approaching menopause, currently experiencing it, or supporting someone through it, this book serves as an indispensable companion. With its blend of empathy, expertise, and empowerment, it stands as a beacon of guidance and understanding in navigating the complexities of menopause.
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- Mr. Orr
- 03-25-24
A wonderful and helpful audio book
This is a beacon of understanding and support in the often turbulent journey of menopause. This audiobook set offers a profound exploration of menopause's multifaceted impact, tailored specifically to the experiences of Black women. It provides solace, actionable advice, and deep insights into handling the unique challenges faced during this phase, many of which are seldom discussed openly. The inclusion of affirmations and meditations adds an invaluable layer of empowerment and self-care, making it more than just a guide but a companion through change. The narration is both comforting and inspiring, creating a space where each listener can find peace and strength. Highly recommended for its empathetic approach and enriching content.
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- KarenSuperMom
- 03-20-24
Informative and empathic
This book is a valuable resource for women navigating the often overlooked and misunderstood journey of menopause. With a compassionate and culturally sensitive approach, it offers practical advice, affirmations, and meditations tailored to the unique experiences and challenges faced by black women during this significant life transition. The author empowers readers to embrace their menopausal journey with grace, self-awareness, and encouragement toward vitality. The lessons and affirmations can apply to any woman experiencing menopause.
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- kpay
- 03-21-24
Menopause Guide
The Black Woman's Guide to Menopause is a clever, step-by-step manual with particular recommendations written from the standpoint of a black woman. It is unique in its readership and hands-on approach. Women of color react to this transition in their life in diverse ways for both physiological and cultural reasons. According to the writer: "Maybe what happened physiologically is the same for all women, but what we brought to those hormonal and bodily changes and how we responded to what our bodies were going through had everything to do with who we are as African-American women."
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- Valerie Westra
- 04-04-24
Empowerment Through Change
This box set is full of wisdom, specifically tailored for black women going through the menopause transition. It offers a well-rounded approach with practical advice, uplifting affirmations, and calming meditations. Each part of the series complements the others beautifully, creating a supportive guide for navigating the physical and emotional shifts of menopause with grace. It’s like having a reassuring friend who understands exactly what you're going through and knows just what to say to lift you up and calm you down. A must-listen for anyone seeking a deeper understanding and a more empowered journey through menopause.
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