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A Black Woman's Guide to Menopause Daily Affirmations
- Narrated by: Doreen Pierce
- Length: 52 mins
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Publisher's summary
Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.
Key Features:
- Tailored Affirmations: Each affirmation is thoughtfully designed to resonate with the unique experiences of Black women during menopause. These affirmations address this life stage's physical, emotional, and spiritual aspects, encouraging a positive mindset and self-acceptance.
- Empowering Messages: Find daily empowerment in these recordings. The affirmations aim to bolster confidence, strength, and resilience, acknowledging the challenges while celebrating the growth and wisdom that menopause brings.
- Deep Connection: The audiobook fosters a deep sense of connection with oneself and the broader community of Black women sharing this journey. It encourages listeners to embrace their journey with grace and confidence.
- Holistic Approach: Recognizing the holistic nature of health, these affirmations cover various topics, from embracing change and managing symptoms to nurturing relationships and self-care.
- Cultural Relevance: The affirmations are infused with cultural insights, offering a perspective that honors Black women's rich heritage and experiences.
- Supportive Resource: Ideal for daily reflection, this audiobook can be used as a standalone source of inspiration or alongside other menopause management strategies.
"A Black Woman's Guide to Menopause: Daily Affirmations" is more than an audiobook; it's a source of daily inspiration and a reminder of the strength and beauty inherent in every Black woman's menopausal journey. Perfect for personal use or as a thoughtful gift, this book stands as a beacon of support, celebrating the power and resilience of Black women.
Experience the transformative power of affirmation. Embrace each day of your menopausal journey with confidence, wisdom, and grace.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about A Black Woman's Guide to Menopause Daily Affirmations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paola Perez
- 02-28-24
encouraging guide
This is s a powerful and insightful book that offers support and encouragement to black women navigating the journey of menopause. it provides a source of strength and positivity during a significant life transition. The affirmations are deeply rooted in the experiences and perspectives of black women. The book create a safe space for readers to explore their feelings and embrace this transformative phase of life. I recommend this book for a listen for any black woman seeking guidance and affirmation during menopause.
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- JoAnn S
- 02-26-24
An Invaluable Companion
Providing a compassionate and empowering resource for navigating the unique journey of menopause. With daily affirmations tailored to the experiences of Black women, this guide offers solace, encouragement, and strength through every stage of this transformative period.
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- BaxandBenny
- 02-27-24
Inspirational!
This transformative audiobook offers tailored affirmations designed specifically for Black women going through menopause. The empowering messages are a daily dose of confidence, strength, and resilience, allowing listeners to embrace this life stage with grace and self-acceptance. The deep connection fostered through the affirmations creates a sense of community and support. The holistic approach covers various aspects of menopause, from managing symptoms to nurturing relationships, while infusing cultural insights that honor the rich heritage and experiences. This audiobook serves as a supportive and empowering resource for daily reflection, inspiring listeners to navigate menopause with courage, wisdom, and grace. Well done!
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- LLC
- 02-26-24
Powerful affirmations and ideas for all women!
I loved the positive, down-to-earth tone of this book! It's amazing to hear the excellent narrator share ideas that are so empowering. After listening to these I can see the wisdom in each woman going through this phase of life and think that when I reach that bridge I'll be prepared to look at it with grace, courage and wisdom!
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- katie
- 03-28-24
Inspiring and Positive
This was a great read, very uplifting. the affirmations provide the reader a sense of self-acceptance and resilience. They address a wide range of subjects, such as accepting oneself beyond social norms, body image, hormone fluctuations, and self-care. Because of the beautiful and familiar language, readers will find it easy to internalize and use the affirmations in their daily life.
In addition, the book's structure as a daily manual helps readers develop a regular practice of introspection and affirmation, which promotes a positive outlook throughout the menopausal transition. Every day brings a fresh affirmation to think about, offering motivation and fortitude to meet the obstacles and rejoice in the victories of menopause.
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- Joyce Bui
- 02-27-24
Warmth and Sincerity
Each daily affirmation is like a gentle reminder to embrace self-care, celebrate one's strength, and find joy in the midst of change. Whether it's dealing with hot flashes, mood swings, or feelings of uncertainty, this audiobook offers words of empowerment and reassurance. I appreciate how the affirmations are concise and easy to incorporate into daily routines. They serve as powerful reminders of resilience and self-love, helping black women navigate the challenges of menopause with grace and dignity.
Overall, this is a valuable resource for black women seeking support and inspiration during this transformative stage of life. I highly recommend it to anyone looking for affirmations that speak directly to their experiences and empower them to embrace menopause with confidence.
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- V Barrick
- 02-27-24
Over 119 affirmations to stay positive after 50
Whether it's dealing with hot flashes, anxiety or mood swings, this audiobook offers words of empowerment and reassurance. Over 119 affirmations serve as powerful reminders of resilience and self-love, helping black women undergo menopause with grace and dignity.
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- Brooke Clegg
- 02-28-24
WoW!
This book is full of over 160 great affirmations!!! As a woman going to go through menopause soon I like to read all i can on the subject. I personally find affirmations to be a good way to get through something hard. I feel that I can get through the physical changes and over whelming emotions that come from menopause. I found using this during the morning to be the best motivator to my day. I felt lighter and ready to take on the changes that will come. I recommend this to anyone looking for some motivation with your menopause journey.
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- Bekah
- 02-26-24
So empowering
It never ceases to amaze me how empowering it is to spend your time in positive words. Menopause is a difficult time for many reasons, but spending time listening to something like this that's so positive and encouraging is hugely helpful. It's a great way to take care of yourself.
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- G Flickinger
- 02-24-24
Inspiring
In "Comforting Affirmations for Menopause," readers are offered a heartfelt guide to navigating the challenges of menopause with grace and positivity. The book begins by explaining the concept of affirmations and their power to uplift and support individuals during trying times. The author suggests that by consistently listening to and reading these affirmations, women can keep their spirits high and maintain a positive mindset throughout their menopausal journey. A particularly helpful feature is the inclusion of a downloadable PDF, allowing readers to easily print and display these affirmations in their daily lives. I highly recommend it.
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