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A Black Woman’s Guide to Menopause Meditations
- Narrated by: Doreen Pierce
- Length: 1 hr and 3 mins
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Publisher's summary
Welcome to "A Black Woman’s Guide to Menopause Meditations" – a transformative collection of guided meditations specifically curated for Black women navigating the unique journey of menopause. This thoughtfully crafted audio series is designed to provide comfort, insight, and empowerment during one of the most significant transitions in a woman's life.
Key Features:
- Tailored Meditations: Each meditation in this series is carefully created to resonate with the experiences and challenges faced by Black women during menopause. These sessions offer a sanctuary of peace, understanding, and acceptance.
- Diverse Themes: Covering a range of topics, from embracing bodily changes to finding inner strength and balance, these meditations address the physical, emotional, and spiritual dimensions of menopause.
- Cultural Sensitivity and Inclusivity: Understanding the importance of cultural context, each meditation honors the diverse experiences and heritage of Black women, providing a space where every listener feels seen and understood.
- Empowering Guidance: Guided by a soothing and affirming voice, these meditations encourage listeners to connect deeply with their inner wisdom, fostering resilience and self-compassion.
- Practical and Accessible: Designed for everyday use, these meditations can be easily integrated into daily routines, offering a moment of tranquility and reflection in busy lives.
- Support and Community: These meditations also aim to foster a sense of community among listeners, sharing in the collective experience of menopause and offering support and encouragement to each other.
"A Black Woman’s Guide to Menopause Meditations" is more than just an audio series; it's a companion for your menopausal journey. Whether you're seeking solace from the physical symptoms, emotional support, or a deeper sense of connection and understanding, these meditations offer a pathway to a more peaceful and empowered menopausal experience.
Embrace this time of transformation with grace, strength, and the supportive guidance of "A Black Woman’s Guide to Menopause Meditations." Your journey towards balance and harmony awaits.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Such an important part of life and so neglected and misunderstood
- By Anonymous User on 07-05-24
By: Robyn Landau, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about A Black Woman’s Guide to Menopause Meditations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Runs With Scissors
- 03-02-24
You Need This Book!
This book resonates so deeply with me as a woman in the throes of menopause! I've never meditated before, but a friend tried this book, and told me to try it. It wasn't weird, it was great! The meditations are peaceful and insightful, and I found it much easier to accept the changes of menopause through this process.
Originally, I didn't see the need to listen every day. That is, until I had tried it a few times! Soon I began to look forward to the time I could spend listening to this voice. It's very true to my lived experience as a black woman, as well as my reality with my body changing. If you're living with menopause, if you're worried about losing control of the changes in your body, if you're worried about when you'll feel like yourself again, TRY THIS! I truly believe it will help you like it is helping me.
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- Armando
- 03-05-24
Soothing meditations
This audiobook offers a collection of guided meditations that focus on mental and emotional well-being, making it an invaluable tool for achieving balance and wellness during menopause. The meditations are thoughtfully designed to foster self-love, resilience, and a sense of peace, making the journey through menopause a more positive and empowering experience. Highly recommended for those looking to transform their menopausal journey into one of growth and self-discovery.
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- MacPhilips
- 03-03-24
MINDFULNESS MEDITATIONS FOR MENOPAUSE
These meditations are an excellent resource for women going through the stressful phase of life that is menopause. You will feel supported and empowered through practicing meditation and creating a deeper connection with yourself and your community. Taking the time for self care and raising your self awareness is extremely beneficial on my levels. This holistic approach to menopause allows you to calm the mind, reduce stress and anxiety and help you obtain more restful sleep. If you interested in regulating your hormones naturally, I highly recommend you give these meditations a chance to help you with your transition through menopause.
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- Anonymous User
- 03-04-24
Wonderful meditations with relaxing music
These meditations centered in on themes of self acceptance and release of that which isn’t needed. The music is so relaxing and the narrator did a wonderful job of guiding through meditation. Very effective. Lovely narration voice as well.
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- blueberry
- 03-05-24
Relaxing and Soothing Meditations
First off, I have to say the narrator for this book is awesome. She does such a great job making this book the perfect listen for these meditations. I really appreciated the background music and the length of this book because t's the perfect length to listen to regularly and one that's beneficial - so relaxing and enjoyable! I like how it starts with background information and then moved into the meditations. They are unique and beneficial - definitely awesome. I recommend this book to anyone dealing with menopause who would like some guided meditations.
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- Taha
- 03-04-24
Great Book!
I liked how each meditation was sensitive to and open to different cultures, recognizing the different experiences and heritages of Black women. The calming and positive voice that led the meditations made me feel better and gave me hope. It reminded me to connect deeply with my inner knowledge and build up my resilience. Well done.
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- Joy Barker
- 03-02-24
Much needed
"A Black Woman's Guide to Menopause Meditations" offers a much-needed oasis of understanding and support in the often-overlooked landscape of menopause. With wisdom, warmth, and cultural sensitivity, this audiobook provides a compassionate companion through the challenges and changes of this profound life stage. From soothing meditations to empowering affirmations, it's a transformative resource for navigating menopause with grace and resilience. An essential listen for any Black woman seeking solace and empowerment during this transformative journey.
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- Amanda B
- 03-05-24
Uplifting and calming
O, Menopause! This is such a tough time in life. My friends and I are knocking on this door and actively seeking resources to help. These guided meditations are calming and empowering at the same time. They are perfect for using daily to keep you uplifted.
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- Kevin Almiron
- 03-06-24
What a Journey
Nice breakdown . The meditations are spot-on. It has a special focus on black women
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- kpay
- 03-04-24
A Black Woman’s Guide to Menopause Meditations
Dive into 'A Black Woman’s Guide to Menopause Meditations' for a transformative experience tailored for Black women. These guided sessions offer comfort, insight, and empowerment through the unique challenges of menopause. With diverse themes addressing physical, emotional, and spiritual aspects, each meditation resonates deeply. Cultural sensitivity ensures every listener feels seen and understood. Supported by soothing guidance, these meditations foster resilience and self-compassion. Practical and accessible, they fit seamlessly into daily routines. Join a supportive community of listeners on this journey of self-discovery and empowerment. Embrace menopause with grace and strength, guided by this empowering series."
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