A Black Woman’s Guide to Menopause Meditations
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Doreen Pierce
-
By:
-
Jasmine Wright
About this listen
Welcome to "A Black Woman’s Guide to Menopause Meditations" – a transformative collection of guided meditations specifically curated for Black women navigating the unique journey of menopause. This thoughtfully crafted audio series is designed to provide comfort, insight, and empowerment during one of the most significant transitions in a woman's life.
Key Features:
- Tailored Meditations: Each meditation in this series is carefully created to resonate with the experiences and challenges faced by Black women during menopause. These sessions offer a sanctuary of peace, understanding, and acceptance.
- Diverse Themes: Covering a range of topics, from embracing bodily changes to finding inner strength and balance, these meditations address the physical, emotional, and spiritual dimensions of menopause.
- Cultural Sensitivity and Inclusivity: Understanding the importance of cultural context, each meditation honors the diverse experiences and heritage of Black women, providing a space where every listener feels seen and understood.
- Empowering Guidance: Guided by a soothing and affirming voice, these meditations encourage listeners to connect deeply with their inner wisdom, fostering resilience and self-compassion.
- Practical and Accessible: Designed for everyday use, these meditations can be easily integrated into daily routines, offering a moment of tranquility and reflection in busy lives.
- Support and Community: These meditations also aim to foster a sense of community among listeners, sharing in the collective experience of menopause and offering support and encouragement to each other.
"A Black Woman’s Guide to Menopause Meditations" is more than just an audio series; it's a companion for your menopausal journey. Whether you're seeking solace from the physical symptoms, emotional support, or a deeper sense of connection and understanding, these meditations offer a pathway to a more peaceful and empowered menopausal experience.
Embrace this time of transformation with grace, strength, and the supportive guidance of "A Black Woman’s Guide to Menopause Meditations." Your journey towards balance and harmony awaits.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Global One Books LLC (P)2024 Global One Books LLCListeners also enjoyed...
-
Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
-
-
Helpful
- By Natalie on 03-30-24
By: Joseph Mendoza
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- By: Wilda Hale
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
-
-
helpful and informative
- By katie on 03-29-24
By: Wilda Hale
-
Learn Arabic: The Traveler's Survival Toolkit
- Master Essential Language for Common Travel & Vacation Scenarios Through Real-World Dialogue (Greetings, ... Dining, Lodging, Emergencies & More)
- By: Global Citizen Language Learning
- Narrated by: Abir El Charif, Zakaria Kouzouni, Umut Uslusoy
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you setting your sights on the rich tapestry of experiences that await in Arabic-speaking lands, from the bustling markets of the Middle East to the timeless landscapes of North Africa? Or perhaps you’re eager to delve into the Arabic language in a way that transcends the confines of traditional, dry grammatical studies? If you're nodding in agreement, Learn Arabic: The Traveler's Survival Toolkit is your indispensable companion. This isn't just another boring language book; it's a gateway to confidently engaging with the Arabic-speaking world, tailored for tourists and travelers like you.
-
-
Makes learning Arabic easy
- By Jamie Johnson on 03-29-24
-
The Big Book of Positive Affirmations for Black Kids: 2 Books in 1
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- By: Nia Simone
- Narrated by: Yasmine Johnson
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.
-
-
Words are powerful!
- By Winston Peters on 09-06-24
By: Nia Simone
-
The Retirement Planning Roadmap
- A Simple 7-Step Guide to Navigating Your Retirement Goals with Confidence, Strengthening Financial Security and Ensuring Peace of Mind in Your Golden Years
- By: Sweet Home Publishing
- Narrated by: Tim Alexander
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secret to enjoying your golden years free of fears and worries – retire with confidence in just 7 steps!
-
-
Awesome, no-nonsense advice
- By Alerise L Cornell on 10-07-24
-
Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
-
-
Helpful
- By Natalie on 03-30-24
By: Joseph Mendoza
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- By: Wilda Hale
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
-
-
helpful and informative
- By katie on 03-29-24
By: Wilda Hale
-
Learn Arabic: The Traveler's Survival Toolkit
- Master Essential Language for Common Travel & Vacation Scenarios Through Real-World Dialogue (Greetings, ... Dining, Lodging, Emergencies & More)
- By: Global Citizen Language Learning
- Narrated by: Abir El Charif, Zakaria Kouzouni, Umut Uslusoy
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you setting your sights on the rich tapestry of experiences that await in Arabic-speaking lands, from the bustling markets of the Middle East to the timeless landscapes of North Africa? Or perhaps you’re eager to delve into the Arabic language in a way that transcends the confines of traditional, dry grammatical studies? If you're nodding in agreement, Learn Arabic: The Traveler's Survival Toolkit is your indispensable companion. This isn't just another boring language book; it's a gateway to confidently engaging with the Arabic-speaking world, tailored for tourists and travelers like you.
-
-
Makes learning Arabic easy
- By Jamie Johnson on 03-29-24
-
The Big Book of Positive Affirmations for Black Kids: 2 Books in 1
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- By: Nia Simone
- Narrated by: Yasmine Johnson
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.
-
-
Words are powerful!
- By Winston Peters on 09-06-24
By: Nia Simone
-
The Retirement Planning Roadmap
- A Simple 7-Step Guide to Navigating Your Retirement Goals with Confidence, Strengthening Financial Security and Ensuring Peace of Mind in Your Golden Years
- By: Sweet Home Publishing
- Narrated by: Tim Alexander
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secret to enjoying your golden years free of fears and worries – retire with confidence in just 7 steps!
-
-
Awesome, no-nonsense advice
- By Alerise L Cornell on 10-07-24
-
Beyond Emojis
- 8 Simple Strategies for Teens to Improve Relationships, Reduce Misunderstandings, and Navigate Challenging Digital Situations
- By: Alexander Vaughn
- Narrated by: Helpful Matthew
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Never let an emoji confuse you again! Uncover how you can communicate online in just 8 simple strategies. Teens today face a unique set of challenges that come with having most of their communication done online or through text. When you’re so used to typing out your thoughts, articulating them verbally can be difficult, and you trip over your words, struggling to find the right things to say. Making sense of text messages and emojis without context can also be a challenge. Digital communication doesn’t have to be this complicated, though.
-
-
A must read or listen for teens!
- By Stephen on 04-15-24
By: Alexander Vaughn
-
A Beginner's Guide to Meditation
- For Empaths and Intuitives
- By: Kelly Cole
- Narrated by: Kelly Cole
- Length: 1 hr and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're an empath or intuitive who has always been curious about meditation but didn't know where to start, this is the book for you! Inside you'll find a step-by-step guide that will take you through the entire process, from the basics of meditation to the more advanced techniques. You'll learn how to harness your superpower of being an empath or intuitive and how to use it to enhance your meditation practice.
-
-
calming and relaxing
- By katie on 03-29-24
By: Kelly Cole
-
The Busy Caregiver's Guide to Dementia
- By: Tenlee Graham
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a caregiving journey with compassion and confidence. The Busy Caregiver Guide to Dementia empowers you to provide exceptional care without losing sight of your own well-being.
-
-
Nice and Attractive!
- By Julian Hawes on 10-31-24
By: Tenlee Graham
-
Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- By: Ebony Essance
- Narrated by: Fatima Johnson
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs? Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you? If so, then you've come to the right place. You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.
-
-
Excellent Guide to Emotional Self-Care
- By Regina Phillips on 06-01-24
By: Ebony Essance
-
Inspiring Stories for Kids
- 21 Amazing Tales to Ignite Self-Confidence, Encourage Bravery, Empower Fearlessness and Cultivate Unshakable Self-Belief
- By: Lily Nicolai
- Narrated by: Ash Haglund
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Secure your child’s bright future by giving them the priceless gift of courage and confidence, and watch them take to the skies! Your darling child has their own fair share of struggles and worries. And oh, how you wish you could shield them from it all. But let’s face it, you can’t and won’t always be there. However, you can give them a gift of resilience, of an unshakeable belief in themselves, and of courage to rise above the challenges life throws at them. And this storybook will help you do just that.
-
-
6 year old loves it
- By I am SDB on 11-13-24
By: Lily Nicolai
-
Beyond the Bottle
- Daily Affirmations for Alcohol Recovery
- By: Affirmation Core
- Narrated by: Michael Daly
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.
-
-
A Valuable Resource
- By Joyce Bui on 03-05-24
By: Affirmation Core
-
How to Use Outsourcing to Grow Your Small Business: Scale!
- How to Make Six Figures or More and Free Up Your Time to Live Life on Your Terms
- By: Franklyn White
- Narrated by: Mark Williams
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the transformative power of outsourcing and elevate your small business with "How to Use Outsourcing to Grow Your Small Business—SCALE!" Dive into the journey of an entrepreneur who turned a small venture into a thriving empire through strategic outsourcing. This guide is filled with actionable tips and insights on leveraging outsourcing for growth and personal freedom.
-
-
outsource your way to success
- By Jared Johnson on 02-16-24
By: Franklyn White
-
Code Gamers Development 2 in 1 Value Bundle
- Code Gamers Development: Essentials + Code Gamers Development: Lua Essentials. Your #1 Book Set to Jump Start Your Video Game Programming Career
- By: A.E. Colonna
- Narrated by: Elizabeth Phillips, Nicholas Seitz
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Create your very first video game without any prior coding experience!! Would you like to get ahold of simple, effective, and compatible steps that will enable you to be an excellent problem solver while game programming? Do you want to start game coding without worrying if you’re smart enough to get it right? If your answer is yes to any of these questions, you’ve got to listen to this book!
-
-
Level Up Your Coding
- By InsightfulReader on 10-28-24
By: A.E. Colonna
-
Time Management for Moms
- 5 Paths to Conquer Chaos, Maximize Productivity, Balance Your Schedule, and Reclaim Your Well-Deserved 'Me' Moments
- By: Julia Ray
- Narrated by: Adrienne Fleming
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Real mothers share real-life stories of how they got on top of their busy lives and created more ease, joy, and flow. Wouldn’t it be great if you could get some real insight into how some moms seem to manage it all with ease? You know the ones you see laughing and smiling at the shops, relaxed and happy, surrounded by happy kids and partners?
-
-
Empowering Moms to Master Time and Thrive
- By Cricket13 on 04-11-24
By: Julia Ray
-
Productivity Transformation in 7 Days
- Life-Changing Hacks to Shift Your Mindset, Create Priorities, Boost Efficiency, Reduce Stress, and Achieve Work-Life Bliss
- By: Kate Right
- Narrated by: KC Wayman
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of the daily grind and overwhelmed by endless tasks? Are you struggling under the heavy load of commitments while feeling anxious? If so, you came to the right place at the right time. This revolutionary book offers fresh perspectives and practical step-by-step guides you have been missing. The 7-Day Habit Hacks are simple, quick steps to transform productivity in seven days! Break free from the perpetual cycle of playing catch-up. You will do more than get by; you will excel in both work and personal life.
-
-
Boost Your Productivity and Work-Life Balance
- By Ellie on 07-09-24
By: Kate Right
-
Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
-
-
A Game-Changer for Stress Relief!
- By SportyG19 on 08-15-24
By: Tiegan Williams
-
The Enterprise Selling Handbook
- A Tactical Guide for Selling to Enterprise Businesses
- By: Elisabeth Marino
- Narrated by: Maeve O’Hara
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Enterprise Selling Handbook is a field guide to selling to the largest businesses - enterprises. If you're new to enterprise selling, or find the additional complexity of enterprise deals intimidating, this book is for you! In this audiobook, you'll learn how enterprise businesses buy differently from other business types, and how to make that work to your advantage. All of the key details are covered, from how to present your offering to a step-by-step explanation of what to do (and expect!) at each stage of the deal.
-
-
A Valuable Resource
- By Binshaji on 04-06-24
By: Elisabeth Marino
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about A Black Woman’s Guide to Menopause Meditations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Armando
- 03-05-24
Soothing meditations
This audiobook offers a collection of guided meditations that focus on mental and emotional well-being, making it an invaluable tool for achieving balance and wellness during menopause. The meditations are thoughtfully designed to foster self-love, resilience, and a sense of peace, making the journey through menopause a more positive and empowering experience. Highly recommended for those looking to transform their menopausal journey into one of growth and self-discovery.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Runs With Scissors
- 03-02-24
You Need This Book!
This book resonates so deeply with me as a woman in the throes of menopause! I've never meditated before, but a friend tried this book, and told me to try it. It wasn't weird, it was great! The meditations are peaceful and insightful, and I found it much easier to accept the changes of menopause through this process.
Originally, I didn't see the need to listen every day. That is, until I had tried it a few times! Soon I began to look forward to the time I could spend listening to this voice. It's very true to my lived experience as a black woman, as well as my reality with my body changing. If you're living with menopause, if you're worried about losing control of the changes in your body, if you're worried about when you'll feel like yourself again, TRY THIS! I truly believe it will help you like it is helping me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 03-04-24
Wonderful meditations with relaxing music
These meditations centered in on themes of self acceptance and release of that which isn’t needed. The music is so relaxing and the narrator did a wonderful job of guiding through meditation. Very effective. Lovely narration voice as well.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MacPhilips
- 03-03-24
MINDFULNESS MEDITATIONS FOR MENOPAUSE
These meditations are an excellent resource for women going through the stressful phase of life that is menopause. You will feel supported and empowered through practicing meditation and creating a deeper connection with yourself and your community. Taking the time for self care and raising your self awareness is extremely beneficial on my levels. This holistic approach to menopause allows you to calm the mind, reduce stress and anxiety and help you obtain more restful sleep. If you interested in regulating your hormones naturally, I highly recommend you give these meditations a chance to help you with your transition through menopause.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- blueberry
- 03-05-24
Relaxing and Soothing Meditations
First off, I have to say the narrator for this book is awesome. She does such a great job making this book the perfect listen for these meditations. I really appreciated the background music and the length of this book because t's the perfect length to listen to regularly and one that's beneficial - so relaxing and enjoyable! I like how it starts with background information and then moved into the meditations. They are unique and beneficial - definitely awesome. I recommend this book to anyone dealing with menopause who would like some guided meditations.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Taha
- 03-04-24
Great Book!
I liked how each meditation was sensitive to and open to different cultures, recognizing the different experiences and heritages of Black women. The calming and positive voice that led the meditations made me feel better and gave me hope. It reminded me to connect deeply with my inner knowledge and build up my resilience. Well done.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joy Barker
- 03-02-24
Much needed
"A Black Woman's Guide to Menopause Meditations" offers a much-needed oasis of understanding and support in the often-overlooked landscape of menopause. With wisdom, warmth, and cultural sensitivity, this audiobook provides a compassionate companion through the challenges and changes of this profound life stage. From soothing meditations to empowering affirmations, it's a transformative resource for navigating menopause with grace and resilience. An essential listen for any Black woman seeking solace and empowerment during this transformative journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amanda B
- 03-05-24
Uplifting and calming
O, Menopause! This is such a tough time in life. My friends and I are knocking on this door and actively seeking resources to help. These guided meditations are calming and empowering at the same time. They are perfect for using daily to keep you uplifted.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- kpay
- 03-04-24
A Black Woman’s Guide to Menopause Meditations
Dive into 'A Black Woman’s Guide to Menopause Meditations' for a transformative experience tailored for Black women. These guided sessions offer comfort, insight, and empowerment through the unique challenges of menopause. With diverse themes addressing physical, emotional, and spiritual aspects, each meditation resonates deeply. Cultural sensitivity ensures every listener feels seen and understood. Supported by soothing guidance, these meditations foster resilience and self-compassion. Practical and accessible, they fit seamlessly into daily routines. Join a supportive community of listeners on this journey of self-discovery and empowerment. Embrace menopause with grace and strength, guided by this empowering series."
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kevin Almiron
- 03-06-24
What a Journey
Nice breakdown . The meditations are spot-on. It has a special focus on black women
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!