A Black Woman’s Guide to Pregnancy Box Set
Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
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Narrated by:
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Doreen Pierce
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By:
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Jasmine Wright
About this listen
"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.
What is Covered:
- Understanding the historical contexts and systemic barriers impacting Black maternal health
- Building a strong support network and preparing for unexpected situations
- Nutrition tailored for Black pregnant women and safe exercise routines
- Traditional herbal remedies and holistic health practices rooted in tradition
- Effective communication with healthcare providers and navigating the healthcare system
- Creating a birth plan that reflects your preferences and handling conflict effectively
Benefits:
- Gain insights and stories of resilience to navigate challenges effectively
- Learn practical tips for advocating for yourself and your baby throughout your pregnancy journey
- Understand the significance of postpartum healing traditions and holistic health practices
- Prepare your mind and body for childbirth with mindfulness and meditation techniques
- Celebrate the journey of pregnancy as a new beginning and embrace your heritage with pride
Whether you're in your first trimester or preparing for childbirth, "A Black Woman's Guide to Pregnancy" equips you with the knowledge, tools, and resources to navigate pregnancy with confidence and celebrate the beauty of Black motherhood.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Shari Claire (P)2024 Shari ClaireListeners also enjoyed...
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about A Black Woman’s Guide to Pregnancy Box Set
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ellie
- 07-02-24
Empowering and Informative
Healing, empowering resource for Black women on their pregnancy journey. This audiobook is packed with essential knowledge and practical advice from understanding historical contexts and systemic barriers to building a strong support network. I especially appreciated the sections on nutrition tailored for Black pregnant women and traditional herbal remedies, which provided a deeper cultural connection. The guidance on effective communication with healthcare providers and creating a personalized birth plan was empowering. This guide truly celebrates the beauty of Black motherhood, offering mindfulness and meditation techniques to prepare both mind and body for childbirth. Lovely guide overall
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- Lynn
- 06-29-24
Pregnancy Empowerment for Black Women
A comprehensive and empowering guide for Black women navigating the journey of pregnancy. The book covers everything from the physiological changes to understanding your rights and advocating for yourself within the healthcare system. The emphasis on cultural heritage and the specific challenges Black women face makes this book a unique and invaluable resource. The practical advice on self-advocacy is empowering and essential, providing the tools to navigate and challenge the healthcare system when necessary. The narration is clear and engaging, making the wealth of information accessible and easy to follow. This guide has been instrumental in preparing me for my pregnancy and empowering me to take control of my healthcare journey. Highly recommended for any Black woman preparing for motherhood.
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- Marguerite A
- 07-08-24
A thorough resource
This thorough audiobook provides crucial information and useful guidance. It includes everything from recognizing institutional and historical barriers to developing a solid support structure and standing up for oneself inside the healthcare system It has been especially inspiring to read the book's emphasis on holistic health methods, nutrition, and conventional medicine. The author's advice on mindfulness, meditation, and making a unique birth plan can give you the confidence and pride you need to enjoy this part of your life. Any Black woman who wants to celebrate and negotiate pregnancy with strength and cultural connection needs this.
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- Anonymous User
- 07-02-24
Great guide
Super helpful for navigating pregnancy. It covers everything from understanding your body to dealing with healthcare providers. Really liked the tips on nutrition and holistic health. Preparing mind and body is key here! Overall, it's a solid resource for Black moms-to-be.
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- Mirabelle Nchangnwi
- 07-11-24
Very educational
This is a great book that has a lot of education. I learned a lot about the myself as a black woman. I wish I had read this book before when I was still giving birth to my children.
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- David Perrotta
- 07-02-24
AMAZING!!
A comprehensive and empowering manual to help Black women through the pregnant experience. Everything from the physiological changes to knowing your rights and sticking up for yourself in the healthcare system is covered in the book. It gives readers the skills they need to handle pregnancy with confidence by providing them with concise explanations and useful guidance. This empowers them and helps them feel more connected to their heritage during the life-changing experience of giving birth.
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- Books4life
- 07-02-24
My Beacon of Hope and Knowledge.
Pregnancy should be a joyful time, but for Black women, it can come with a heavy dose of worry. Statistics about higher risks and maternal mortality rates loomed large when I found out I was expecting. This book became my beacon of hope and knowledge. It doesn't shy away from the realities Black women face in the healthcare system. It empowers you to ask questions and be your own advocate. Now, at every appointment, I feel confident discussing my concerns and asking for the information I need.
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- Lorie Eubank
- 07-05-24
Empowering and Informative
"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is an invaluable resource for Black women on their pregnancy journey. This comprehensive guide covers essential topics, from understanding historical contexts and building a support network to tailored nutrition and traditional herbal remedies. It offers practical advice for effective communication with healthcare providers, creating a personalized birth plan, and advocating for yourself and your baby. With insights into postpartum healing traditions and mindfulness techniques, this audiobook empowers women to navigate pregnancy with confidence and embrace their heritage with pride.
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- JV COLLECTION LLC
- 07-02-24
Empowering and Informative Guide
I thoroughly appreciated this empowering and informative guide to pregnancy. I was captivated by its blend of practical advice, cultural insights, and detailed explanations of bodily changes. The book's emphasis on understanding one's heritage and rights added a unique and valuable perspective, making it an essential read for expectant mothers. I found it incredibly useful for navigating the complexities of pregnancy with confidence and knowledge. This book is a must-read for those seeking a comprehensive and supportive resource during this transformative journey.
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- Slider19
- 07-03-24
Focused on helping expectant black women
This audiobook was created especially for Black women; it is thorough and powerful. It talks about the particular difficulties and experiences they might have while pregnant. The author, Jasmine Wright, offers direction on all topics, from prenatal care to postpartum recuperation, using a combination of personal anecdotes, professional insights, and helpful recommendations. This box set is a priceless tool for expectant mothers looking for a holistic approach to pregnancy and parenting since it places an emphasis on self-care, mental health, and community support. This is a terrific guide!
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