-
A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- Narrated by: Doreen Pierce
- Length: 4 hrs and 12 mins
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Publisher's summary
"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.
What is Covered:
- Understanding the historical contexts and systemic barriers impacting Black maternal health
- Building a strong support network and preparing for unexpected situations
- Nutrition tailored for Black pregnant women and safe exercise routines
- Traditional herbal remedies and holistic health practices rooted in tradition
- Effective communication with healthcare providers and navigating the healthcare system
- Creating a birth plan that reflects your preferences and handling conflict effectively
Benefits:
- Gain insights and stories of resilience to navigate challenges effectively
- Learn practical tips for advocating for yourself and your baby throughout your pregnancy journey
- Understand the significance of postpartum healing traditions and holistic health practices
- Prepare your mind and body for childbirth with mindfulness and meditation techniques
- Celebrate the journey of pregnancy as a new beginning and embrace your heritage with pride
Whether you're in your first trimester or preparing for childbirth, "A Black Woman's Guide to Pregnancy" equips you with the knowledge, tools, and resources to navigate pregnancy with confidence and celebrate the beauty of Black motherhood.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about A Black Woman’s Guide to Pregnancy Box Set
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ellie
- 07-02-24
Empowering and Informative
Healing, empowering resource for Black women on their pregnancy journey. This audiobook is packed with essential knowledge and practical advice from understanding historical contexts and systemic barriers to building a strong support network. I especially appreciated the sections on nutrition tailored for Black pregnant women and traditional herbal remedies, which provided a deeper cultural connection. The guidance on effective communication with healthcare providers and creating a personalized birth plan was empowering. This guide truly celebrates the beauty of Black motherhood, offering mindfulness and meditation techniques to prepare both mind and body for childbirth. Lovely guide overall
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- Lynn
- 06-29-24
Pregnancy Empowerment for Black Women
A comprehensive and empowering guide for Black women navigating the journey of pregnancy. The book covers everything from the physiological changes to understanding your rights and advocating for yourself within the healthcare system. The emphasis on cultural heritage and the specific challenges Black women face makes this book a unique and invaluable resource. The practical advice on self-advocacy is empowering and essential, providing the tools to navigate and challenge the healthcare system when necessary. The narration is clear and engaging, making the wealth of information accessible and easy to follow. This guide has been instrumental in preparing me for my pregnancy and empowering me to take control of my healthcare journey. Highly recommended for any Black woman preparing for motherhood.
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- Marguerite A
- 07-08-24
A thorough resource
This thorough audiobook provides crucial information and useful guidance. It includes everything from recognizing institutional and historical barriers to developing a solid support structure and standing up for oneself inside the healthcare system It has been especially inspiring to read the book's emphasis on holistic health methods, nutrition, and conventional medicine. The author's advice on mindfulness, meditation, and making a unique birth plan can give you the confidence and pride you need to enjoy this part of your life. Any Black woman who wants to celebrate and negotiate pregnancy with strength and cultural connection needs this.
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- Mirabelle Nchangnwi
- 07-11-24
Very educational
This is a great book that has a lot of education. I learned a lot about the myself as a black woman. I wish I had read this book before when I was still giving birth to my children.
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- Anonymous User
- 07-02-24
Great guide
Super helpful for navigating pregnancy. It covers everything from understanding your body to dealing with healthcare providers. Really liked the tips on nutrition and holistic health. Preparing mind and body is key here! Overall, it's a solid resource for Black moms-to-be.
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- David Perrotta
- 07-02-24
AMAZING!!
A comprehensive and empowering manual to help Black women through the pregnant experience. Everything from the physiological changes to knowing your rights and sticking up for yourself in the healthcare system is covered in the book. It gives readers the skills they need to handle pregnancy with confidence by providing them with concise explanations and useful guidance. This empowers them and helps them feel more connected to their heritage during the life-changing experience of giving birth.
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- JV COLLECTION LLC
- 07-02-24
Empowering and Informative Guide
I thoroughly appreciated this empowering and informative guide to pregnancy. I was captivated by its blend of practical advice, cultural insights, and detailed explanations of bodily changes. The book's emphasis on understanding one's heritage and rights added a unique and valuable perspective, making it an essential read for expectant mothers. I found it incredibly useful for navigating the complexities of pregnancy with confidence and knowledge. This book is a must-read for those seeking a comprehensive and supportive resource during this transformative journey.
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- Books4life
- 07-02-24
My Beacon of Hope and Knowledge.
Pregnancy should be a joyful time, but for Black women, it can come with a heavy dose of worry. Statistics about higher risks and maternal mortality rates loomed large when I found out I was expecting. This book became my beacon of hope and knowledge. It doesn't shy away from the realities Black women face in the healthcare system. It empowers you to ask questions and be your own advocate. Now, at every appointment, I feel confident discussing my concerns and asking for the information I need.
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- Lorie Eubank
- 07-05-24
Empowering and Informative
"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is an invaluable resource for Black women on their pregnancy journey. This comprehensive guide covers essential topics, from understanding historical contexts and building a support network to tailored nutrition and traditional herbal remedies. It offers practical advice for effective communication with healthcare providers, creating a personalized birth plan, and advocating for yourself and your baby. With insights into postpartum healing traditions and mindfulness techniques, this audiobook empowers women to navigate pregnancy with confidence and embrace their heritage with pride.
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- Brian S. Mahoney
- 06-29-24
Have a Calmer, Healthier Pregnancy!
What I like about "A Black Woman’s Guide to Pregnancy Box Set" By Jasmine Wright, is the abundance of information and affirmations given, to assist black women in their pregnancy journey. With this massive box set, you discover what is the black maternal experience, holistic health practices, and how to navigate the healthcare system. You also get over 150 affirmations as well as 5 chapters of meditations. If you want to understand your body and have a healthier pregnancy, then this is a great resource to add to your listening library!
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