A Cognitive Behavioral Therapy Workbook for Lasting Calm
Simple Techniques to Quiet Your Mind, Challenge Negative Thoughts, and Build Inner Resilience.
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A Cognitive Behavioral Therapy Workbook for Lasting Calm
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Narrated by:
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Virtual Voice
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By:
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Jenny Swanson
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
You're not alone. In a world that often feels chaotic, the quiet hum of anxiety can easily escalate into a roar, leaving you feeling exhausted and trapped. But what if you could quiet that noise? What if you had a powerful, proven toolkit to reclaim your calm and build lasting resilience?
Introducing The Anxiety Antidote: A Cognitive Behavioral Therapy Workbook for Lasting Calm. This isn't just another book; it's your personal, hands-on guide to transforming your relationship with anxiety, built on the highly effective principles of Cognitive Behavioral Therapy (CBT).
Drawing from years of expertise and personal experience, author [Your Name/Author Persona] offers a compassionate, step-by-step approach to understanding and overcoming the patterns that fuel your anxiety. This comprehensive workbook provides accessible explanations, relatable insights, and, most importantly, actionable exercises and worksheets designed to empower you from day one.
Inside, you'll discover how to:
- Understand the Anxiety Cycle: Uncover the hidden connections between your thoughts, feelings, and behaviors that keep you stuck.
- Identify Your Thought Traps: Learn to spot common cognitive distortions like catastrophizing, mind-reading, and all-or-nothing thinking that fuel your worries.
- Challenge Your Thoughts: Master the art of reframing negative self-talk and unrealistic fears with practical, evidence-based techniques.
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