A Comprehensive Guide to Improve Sleep and Overcome Insomnia
Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
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Narrated by:
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Christopher O'Neill
About this listen
Say goodbye to sleepless nights and embrace restful, rejuvenating sleep – even if insomnia has plagued you for years.
Are restless nights leaving you drained and desperate for relief without medication? You’re not alone. Millions struggle with insomnia, but there is hope.
A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
Here’s what you’ll discover:
- The secret to falling asleep faster without medication using natural remedies and supplements that have been scientifically validated to improve sleep.
- The significance of circadian rhythm and how to synchronize your biological clock effectively.
- Effective sleep hygiene practices to create the perfect sleep-friendly environment.
- The role of diet and exercise in enhancing sleep quality and their practical applications.
- Detailed explanation and actionable steps of CBT-I techniques, proven to be effective for chronic insomnia.
- Acupressure Points that have been proven effective to improve sleep and step-by-step instructions on how to work with them effectively.
- Stress-alleviating exercises to calm sleeplessness anxiety.
- Practical strategies for dealing with coexisting conditions like chronic pain or anxiety.
- Included PDF with tools and templates for tracking your sleep patterns without adding stress.
Imagine waking up refreshed, with renewed energy and mental clarity. This guide combines science with practical advice, offering an easy-to-follow path to better sleep.
If you’re ready to regain control over your sleep and transform your life, then download this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Ronald Daulton Jr. (P)2025 Ronald Daulton Jr.Listeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about A Comprehensive Guide to Improve Sleep and Overcome Insomnia
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jacquie D
- 01-18-25
A Game Changer for Your Sleep Schedule!
This audiobook has been a total game-changer for me. I used to toss and turn for hours, staring at the clock, but after following the advice here, I’m finally getting solid, restful sleep. The section on creating a nighttime routine really hit home—I didn’t realize how much my late-night phone scrolling was messing me up. Now, I wind down with the strategies they shared, and it’s made such a difference. If you’re tired of feeling tired, this is definitely worth a listen! The tips are practical and easy to implement, and I loved how it combined science-based strategies with real-life solutions. It doesn’t feel overwhelming or preachy—just simple steps to help you fall asleep faster and stay asleep longer. By the end, I felt more confident about improving my sleep routine. If you’re ready to say goodbye to insomnia, this guide is worth every minute!
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- KelliG
- 01-18-25
Holistic remedies and strategies
As someone who has spent countless nights staring at the ceiling, consumed by the frustration of sleeplessness, this audiobook offered a sense of hope and control I hadn’t felt in years. I liked the holistic remedies and strategies. The explanations of natural supplements and acupressure points were good, offering solutions that didn’t rely on medication. I also liked the emphasis on creating a sleep-friendly environment, as it inspired me to make simple but effective changes to my bedroom setup.
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- BookReaderWriter
- 01-20-25
Sleep Solutions That Work 🌙
This audiobook offers practical advice for anyone struggling with insomnia. Dr. Ron Daulton Jr. dives into natural remedies and habits that are simple to implement yet incredibly effective. I especially appreciated the insights into creating a bedtime routine and managing sleep disruptors. Christopher O’Neill’s narration is soothing, making it feel like the perfect companion before bed. Some sections felt a bit repetitive, but the overall content is solid and actionable. If you’re ready to take control of your sleep, this guide is a great place to start.
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- MilwVeg
- 01-16-25
Finally, A Way to Tackle Insomnia!
I’ve struggled with sleep issues for years, but this audiobook has been a game changer. It covers everything from natural remedies to lifestyle changes that can actually help you get better rest. The strategies are practical, easy to implement, and they actually work! What I love most is how the tips are rooted in research, so I don’t feel like I’m just trying random advice. If you're tired of tossing and turning, this guide is exactly what you need.
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- Jason Jones
- 01-20-25
Great help for insomnia!
I have had sleeping issues for years. It doesn't matter what I try, nothing seems to help. So, I was intrigued by this book. I was highly skeptical going in, but after listening (and couple of times), my sleep has gotten noticeably better. I plan to listen again and keep implementing the information it provides.
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- christina Kiser
- 01-20-25
Sleep Has Finally Improved!
I’ve had trouble sleeping for as long as I can remember, and this guide was a game-changer. The suggestions were practical and easy to implement without feeling overwhelming. I especially appreciated the focus on natural strategies, which made me feel more in control of my sleep habits. Within a few days of trying the tips, I noticed I was not only falling asleep faster but staying asleep longer. It’s amazing how much better I feel during the day now. If you’re looking for real solutions to sleep issues, this book is definitely worth a read!
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- Kat
- 01-18-25
Finally Resting Well
I’ve dealt with sleepless nights for far too long, and this audiobook gave me straightforward advice that really helped. It explained things like how to create a better bedtime routine and small changes I can make during the day to improve my sleep. I even learned about using simple techniques like acupressure to relax before bed. It’s been a relief to wake up more refreshed and ready to take on the day. I’m so glad I gave this a try—it’s made a real difference.
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- Daniel S
- 01-16-25
Finally Sleeping Through the Night
I’ve struggled with falling asleep and staying asleep for years, and this guide actually helped me make changes that worked. It’s practical and covers everything—from creating a better bedtime routine to dealing with stress. I didn’t realize how much my habits were messing with my sleep until I tried the tips here. Now, I’m getting more rest and waking up feeling better. If you’re tired of being tired, this is definitely worth checking out!
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- Jameson
- 01-18-25
Great Insight Into Better Sleep
This book is packed with practical, science-backed advice to improve sleep without relying on medication. I really appreciated how it explains the importance of circadian rhythms and provides easy steps to align your sleep schedule. The sections on CBT-I techniques and creating a sleep-friendly environment stood out—they’re clear, actionable, and effective. Plus, the tips on using acupressure and managing stress were a nice bonus. It’s a must-listen for anyone ready to leave restless nights behind!
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- The Fosters
- 01-16-25
Help to manage insomnia
This audiobook provides a well-rounded approach to deal with insomnia and get better sleep. The natural remedies and supplements included are supported by research to provide realistic, medication-free options. The book is quite comprehensive and ensures that listeners have actionable strategies for improving the quality of their sleep. The step-by-step instructions for stress-relief exercises enhance its holistic approach. While the information there is invaluable, at times, it might be a bit too compact for a casual listener. This guide will be a great help to insomniacs in finding some effective, natural solutions to sleeplessness.
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