A First-Time Mom’s Blueprint for Pregnancy
A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-Free Experience Without Fear, Bias, or Overwhelming Dos and Don’ts
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kelley Sullivan
About this listen
From the first positive pregnancy test to the heartwarming moments of bonding with your little one… prepare yourself for the remarkable journey of becoming a first-time mom.
The road to motherhood is an extraordinary adventure, especially for first-time moms.
When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling.
But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions.
There are moments of overwhelming joy and anticipation as you imagine holding your baby for the first time.
Yet, there are also moments of anxiety and doubt, wondering if you'll be able to handle the challenges that lie ahead… or live up to the demands of being a good mother.
Navigating pregnancy as a first-time mom can indeed feel overwhelming. But remember that you're not alone in this journey.
This book is here to walk hand-in-hand with you, providing guidance, support, and valuable insights every step of the way.
Focusing on the fundamental pillars of health, happiness, and enlightenment, this book takes a holistic approach to pregnancy and beyond.
It demystifies the complexities of the physical and emotional changes that occur each month, mapping out your baby's development and your body's transformation, while fostering a healthy journey into motherhood.
In this interactive guide for first-time moms, you will discover:
- The ins and outs of pregnancy—prepare for a stress-free pregnancy with scientific facts and tips for each month of change, minus the overwhelm
- A curated collection of exercises, activities, and checklists (your trusted companions in every stage of your pregnancy)
- Essential self-care tips and strategies for a healthy, happy, and enlightened journey to motherhood
- Safe and effective exercises as you prepare for your labor experience (breathe in confidence, and breathe out worries!)
- What to do if you can’t produce milk… tips and guidance for a successful nursing journey
- The heartbeat connection—discover how to form a strong bond with your newborn baby and embrace your new role with confidence and love
- A compassionate guide to postpartum recovery, offering support as you heal after birth and cope with depression, stress, and anxiety
And much more.
This book isn’t here to just educate…
It is here to support and empower you, promoting a path to motherhood that is as fulfilling and joyous as it is healthy and enlightened.
It is a beacon for every expectant mother, offering guidance and comfort through every month, every milestone, and every precious moment of your pregnancy and postpartum journey.
Prepare for a healthy, happy, and enlightened journey to motherhood: Scroll up and click the “Add to Cart” button right now!
©2023 Samile Sunun (P)2024 Samile SununListeners also enjoyed...
-
Welcome to the USA!: A New Immigrant's Guide
- 155 Tips to Settle Quickly and Feel at Home Without Feeling Like an Outsider!
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”
-
-
Everything you need to know!
- By Yas on 11-20-24
By: S.H. Rhodes
-
The Winners Mindset
- Harnessing the Power of Positive Thinking
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
-
-
Expect to WIN
- By Grant Freeman on 06-08-24
By: Leon Ehumadu
-
Quantum Physics, Into the Light 2-in-1 Value
- Quantum Physics + Relativity for Beginners: The 7 Bizarre Discoveries You Must Know to Master Them Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: Joel Richards
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.
-
-
Fascinating, informative and compelling listening
- By Zero Point Field on 05-13-24
By: John Stoddard
-
Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
-
-
Finally gain control!!
- By Marguerite A on 06-05-24
By: Vaughn Carter
-
American Idioms for Everyday Use
- Easy Idioms, Slang, Expressions, Phrases Commonly Used in American English: A Simple and Practical American Idiom Dictionary, Workbook and Colloquialisms Book
- By: Richard Valencia
- Narrated by: David Turner
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the essence of American English with "American Idioms for Everyday Use". This guide unlocks the special phrases and slang that define American conversations, from New York's hustle to California's laid-back vibes.
-
-
Actually it’s great to learn modern slangs Gen Z uses
- By M. Yanagida on 09-24-24
By: Richard Valencia
-
Manual de terapia para parejas en 8 semanas [Therapy Manual for Couples in 8 Weeks]
- Para lograr una relación sana y duradera, establecer conexiones emocionales y fomentar el apego estable a ... Centrada en Emociones) [To Achieve a Healthy and Lasting Relationship, Establish Emotional Connections and Foster Stable Attachment To... Emotionally Centered)]
- By: Taylor Blake
- Narrated by: Maxi Tissot
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Están cansados de sentirse como compañeros de cuarto en lugar de almas gemelas?¿Siguen repitiéndose las mismas discusiones de siempre y se sienten atrapados en un círculo vicioso?¿Sienten que la pasión se ha desvanecido en una cómoda rutina? NO ESTÁN SOLOS, y hay muchas cosas que pueden hacer al respecto.
-
-
Un libro maravilloso
- By Nic Young on 06-06-24
By: Taylor Blake
-
Welcome to the USA!: A New Immigrant's Guide
- 155 Tips to Settle Quickly and Feel at Home Without Feeling Like an Outsider!
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”
-
-
Everything you need to know!
- By Yas on 11-20-24
By: S.H. Rhodes
-
The Winners Mindset
- Harnessing the Power of Positive Thinking
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
-
-
Expect to WIN
- By Grant Freeman on 06-08-24
By: Leon Ehumadu
-
Quantum Physics, Into the Light 2-in-1 Value
- Quantum Physics + Relativity for Beginners: The 7 Bizarre Discoveries You Must Know to Master Them Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: Joel Richards
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.
-
-
Fascinating, informative and compelling listening
- By Zero Point Field on 05-13-24
By: John Stoddard
-
Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
-
-
Finally gain control!!
- By Marguerite A on 06-05-24
By: Vaughn Carter
-
American Idioms for Everyday Use
- Easy Idioms, Slang, Expressions, Phrases Commonly Used in American English: A Simple and Practical American Idiom Dictionary, Workbook and Colloquialisms Book
- By: Richard Valencia
- Narrated by: David Turner
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the essence of American English with "American Idioms for Everyday Use". This guide unlocks the special phrases and slang that define American conversations, from New York's hustle to California's laid-back vibes.
-
-
Actually it’s great to learn modern slangs Gen Z uses
- By M. Yanagida on 09-24-24
By: Richard Valencia
-
Manual de terapia para parejas en 8 semanas [Therapy Manual for Couples in 8 Weeks]
- Para lograr una relación sana y duradera, establecer conexiones emocionales y fomentar el apego estable a ... Centrada en Emociones) [To Achieve a Healthy and Lasting Relationship, Establish Emotional Connections and Foster Stable Attachment To... Emotionally Centered)]
- By: Taylor Blake
- Narrated by: Maxi Tissot
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Están cansados de sentirse como compañeros de cuarto en lugar de almas gemelas?¿Siguen repitiéndose las mismas discusiones de siempre y se sienten atrapados en un círculo vicioso?¿Sienten que la pasión se ha desvanecido en una cómoda rutina? NO ESTÁN SOLOS, y hay muchas cosas que pueden hacer al respecto.
-
-
Un libro maravilloso
- By Nic Young on 06-06-24
By: Taylor Blake
-
Personal Finance for Teens
- Easy Money Skills to Build Wealth, Create Financial Freedom and Live Life on Your Own Terms
- By: B.B. Glynn
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.
-
-
A Must-Have for Teen Financial Independence
- By Anonymous user on 08-21-24
By: B.B. Glynn
-
The Definitive Guide to Personal Finance for Teens and Young Adults
- Build Strong Financial Knowledge, Master Simple Money Management Habits, & Learn Basic Investment Strategies
- By: Roice Ross
- Narrated by: Kyle Nelson
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to unlock the secrets of financial success and secure a stress-free future? Understanding money is crucial, and it's time to take control. This essential guide for young people illuminates the path to financial freedom, equipping you with the knowledge to grow your wealth, avoid debt, and live the life you desire.
-
-
A great source to shape the view of "money"
- By Lin on 06-04-24
By: Roice Ross
-
The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
-
-
aguide to a healthy life style
- By Samsons Pride on 08-25-24
By: Paul Griggs
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
-
-
Healing through somatic therapy
- By Brandee J on 06-14-24
By: Naty H.E.A.L.S.
-
Organizing with ADHD Made Simple
- Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
- By: Cameran Aiesi
- Narrated by: Aunah Johnson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.
-
-
I now understand how ADHD has influenced my life
- By Anonymous User on 08-02-24
By: Cameran Aiesi
-
Bedtime Stories with Positive Affirmations for Kids
- Unicorns, Cheetahs, Soccer Pros, and More Teach Children Mindfulness, Confidence, Self-Love and Resilience While They Go to Sleep
- By: Beth Camby
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!
-
-
Delightful and Uplifting Bedtime Stories for Kids
- By Sunbeam Love on 06-15-24
By: Beth Camby
-
Life Skills for Teens
- The Ultimate Guide to Transform Yourself Master Time, Boost Productivity, Forge Strong Relationships, and Make Smart Decisions for a Better You
- By: Ethan Wealthman
- Narrated by: Jenni Reilly
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The teenage years are a transformative period filled with learning, self-discovery, and the exploration of new interests. It's a time to grow, understand your place in the world, and develop crucial skills for a successful future. However, this exciting journey can sometimes feel overwhelming. With so many new experiences and responsibilities, it's easy to feel daunted by the challenges of growing up.
-
-
Your Essential Guide to Navigating Adulthood with Confidence
- By Anonymous User on 07-04-24
By: Ethan Wealthman
-
How to Start a Dog Breeding Business
- Discover the Business Secrets to Making Massive Money Right Now!
- By: Brian S. Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have the right to restore a culture of the can-do spirit and enjoy the financial security you and your family deserve. People are destroyed for lack of knowledge. Get the knowledge you need to start living your business dreams! Don't wait. You'll wait your life away...
-
-
Very Interesting!!!
- By Chika Njoku on 08-10-24
By: Brian S. Mahoney
-
Trivia Bundle: 3 in 1 Collection
- Sports Trivia Hero, Sports Trivia Hero II, Aviation Trivia Hero
- By: Frank Geoffreys
- Narrated by: Mike Steele
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trivia Bundle is a 3-in-1 iCollection of three Trivia books. Sports Trivia Hero has 106 questions of interesting Trivia and fun facts on Baseball, Basketball, American Football, and Olympic questions to keep you entertained. Sports Trivia Hero: Part Two has 107 questions of interesting trivia and fun facts on Hockey, Tennis, Golf, and Winter Olympic questions to keep you entertained. Aviation Trivia Hero is a book of 101 questions and fun facts of space and air history and trivia.
-
-
Engaging and Diverse Trivia Fun
- By brittnyr on 06-03-24
By: Frank Geoffreys
-
The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you've always been an overthinker.
-
-
Great Advice and Insight
- By Terry M on 06-24-24
By: Robert J Charles
-
Avoidant Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.
-
-
A Helpful Tool for Navigating Avoidant Attachment
- By Anonymous user on 06-15-24
By: Krista Cantell
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about A First-Time Mom’s Blueprint for Pregnancy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous user
- 05-25-24
First-Time Mom’s Ultimate Guide
From the first positive pregnancy test to the precious moments of bonding with your newborn, this comprehensive, research-backed guide covers every aspect of the pregnancy journey. The audiobook aims to ensure a smooth, stress-free experience, free from fear, bias, and overwhelming dos and don’ts. Ella Bennett's reassuring and informative approach makes it a must-listen for first-time mothers seeking clarity and confidence in their pregnancy journey. Highly recommended for its practical advice and supportive tone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- BaxandBenny
- 05-17-24
A Must For First Time Moms!
I really thought this audiobook was great and I can't recommend it enough. It breaks down each month of pregnancy, letting you know what to expect . The exercises, activities, and checklists were super helpful. I really appreciated the sections on safe exercises, exercising throughout pregnancy is important but understanding how to do it safely is even more important so really appreciated this. This book realally walks you through wat to expect and how to deal with things you are going to face a long the way like what to do if you struggle with milk production. This book is packed with great advice and really helps you understand the road ahead so you can take it as it comes with more ease.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Larry Sinclair
- 05-27-24
Must Have | Essential Guide for First-Time Moms
This is an invaluable audiobook for new mothers embarking on the journey of pregnancy. This would have been a perfect guide for my wife years ago. It provides a comprehensive, month-by-month roadmap covering the physical and emotional changes of expecting a baby. It offers practical tips, exercises, and checklists to ensure a healthy and happy pregnancy. With a compassionate approach, it also addresses postpartum recovery and bonding with your newborn. I feel this is an essential resource, empowering first-time moms with confidence and support throughout their pregnancy and beyond.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Natasha
- 05-17-24
Informative and Practical
I like that this book details all the physical, mental, and emotional changes, and how to deal with it all. It gives confidence, because you know what to expect.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Cameran Meyers
- 05-22-24
Week by Week Pregnancy Guide
This audiobook is a thorough guide to pregnancy, covering all the essential dos and don'ts week by week. It even includes valuable insights on what to expect after birth, adding a thoughtful bonus to its comprehensive coverage. The guide skillfully balances the emotional ups and downs expectant mothers face, providing practical advice and support for each stage of pregnancy. With a mix of self-care tips, recommended exercises, and postpartum recovery advice, this audiobook is an indispensable resource for expectant mothers looking for confidence and clarity as they navigate their path to motherhood. It offers everything needed to prepare both physically and emotionally for the journey ahead.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- J.D. de Leon
- 05-23-24
First Timers in Motherhood
This is a great audiobook to learn what to expect as a first time mom. From exercises to lactation production you can face the challenges with confidence. Emotional and physical recovery are always a concern, and there are practical pieces of advice and self care pointers. Use this as a resource to get through the overwhelming times and as a support for your journey. Listen and get the essential motherhood facts and strategies.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gambino Smith
- 05-26-24
just what i needed
I think it would be great for new mothers and loved the research-backed approach. It provided clear information about fears to avoid overwhelming dos and don'ts. would recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marvar Mindset
- 05-14-24
Essential and Enlightening:
'A First-Time Mom’s Blueprint for Pregnancy' is the guide I wish I had during my own pregnancy journey. The author brilliantly structures each chapter by month, providing an in-depth look at what to expect physically and emotionally. This book not only educates but also empowers and supports, offering detailed insights and practical advice that ease the overwhelming aspects of pregnancy. Every modern mom-to-be should have this comprehensive, research-backed resource by her side for a smooth, stress-free experience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sue O
- 06-03-24
Your Trusted Companion Through Pregnancy If
f you're a first-time mom-to-be feeling overwhelmed, this audiobook is your ultimate guide. It feels like having a supportive friend by your side, offering practical advice and reassurance every step of the way. From understanding the changes in your body to preparing for labor and beyond, it covers it all with a blend of empathy and expertise. What's most reassuring is its holistic approach, focusing not just on physical health but also on emotional well-being. So, if you're craving a stress-free, enlightened journey into motherhood, this audiobook is a must-listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 05-13-24
I love it !
This is like having a friendly guide through your pregnancy journey. It's packed with helpful information and tips, all backed by research. I bought it for my sister, who is a First-Time Mom, and she found the book very helpful! It's like having a supportive friend by your side, making sure you feel confident and prepared for the amazing journey ahead. So, if you're a first-time mom-to-be looking for a stress-free pregnancy experience, give this audiobook a listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!