A Guide to Sleep Your Way to Balance
Nighttime Rituals to Recharge Your Body and Mind — Tips and Science-Backed Strategies for Improving Sleep Quality
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
A Guide to Sleep Your Way to Balance
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sharda Laskowski
-
By:
-
Andrea Sinclair
About this listen
A Guide to Sleep Your Way to Balance
Nighttime Rituals to Recharge Your Body and Mind — Tips and Science-Backed Strategies for Improving Sleep Quality
By Andrea Sinclair
As a busy mom of two, Andrea Sinclair knows firsthand how challenging it can be to prioritize sleep. In A Guide to Sleep Your Way to Balance, Andrea shares her personal journey and practical advice on how to build a sleep routine that works for you. This concise, easy-to-follow guide offers a collection of simple, actionable tips and science-backed strategies to help you improve your sleep quality and overall well-being.
From creating calming bedtime rituals to understanding the science behind sleep cycles, Andrea equips you with everything you need to design a nighttime routine that recharges both your body and mind. Whether you're looking to reduce stress, improve your energy levels, or simply get more restful sleep, this book provides a clear path to better sleep—no matter how hectic your life may be.
Perfect for anyone looking to reclaim their nights and restore balance in their lives,
A Guide to Sleep Your Way to Balance is your go-to resource for turning sleep into a powerful tool for better health and happiness.
What listeners say about A Guide to Sleep Your Way to Balance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- J.Bite
- 04-14-25
Concise and encouraging and really helpful
A Guide to Sleep Your Way to Balance is a refreshing and empowering resource for anyone looking to reclaim their rest in the midst of a busy life. Combining relatable real-life experiences with clear, science-backed strategies that make better sleep feel achievable. From soothing bedtime rituals to insightful advice on sleep cycles, the book gently helps you build a routine that actually fits your lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- k-rob
- 04-15-25
Practical Tips for Better Sleep
As a busy individual myself, I appreciated the author's relatable personal journey and the understanding tone throughout the book. I liked most were the simple, actionable tips and the science-backed strategies that are easy to implement without feeling overwhelmed. If you're looking for practical, no-nonsense advice on how to get more restful sleep, this book is a great starting point.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Patrick
- 04-14-25
A Helpful Guide to Improving Sleep Results
Sinclair's Guide to Sleep Your Way to Balance begins with a scientific look at the different stages of sleep, offering potential 'life-hacks' to improve those pre-sleep rituals and achieve maximize results. Through implementation of realistic goals, listeners can consider small changes to diet and evening activities. Each chapter builds upon the last with a comprehensive examination of alternate patterns (weekdays vs weekends, etc). As a Veteran diagnosed with moderate Sleep Apnea, I appreciate the value of a good night's sleep. I recommend this audiobook to anyone interested in improving their sleep and their overall mental and physical performance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!