A Guided Meditation for Relaxation, Well-Being, and Healing
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A Guided Meditation for Relaxation, Well-Being, and Healing
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Narrated by:
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Glenn Harrold
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By:
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Glenn Harrold
About this listen
Experience deep inner peace and calm when you listen to this superb, high-quality guided meditation by Glenn Harrold. Glenn's highly acclaimed techniques and state-of-the-art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.
A guided meditation is made up of two 30-minute meditations. On track two there is a special healing white-light visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation.
You will be given a number of posthypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions embedded in the fade-out music to facilitate the overall effect.
Please note: The first track will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for nighttime use.
©2003 Glenn Harrold (P)2003 Diviniti Publishing Ltd.Related to this topic
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- Narrated by: Mel Robbins
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- Master Your Mind and Defy the Odds
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- Narrated by: David Goggins, Adam Skolnick
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Overall5 out of 5 stars 202,763
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Performance5 out of 5 stars 179,072
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Overall4.5 out of 5 stars 41,728
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Performance4.5 out of 5 stars 34,574
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Story4.5 out of 5 stars 34,155
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What listeners say about A Guided Meditation for Relaxation, Well-Being, and Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Andrea
- 02-10-05
Try this one!
A really excellent program. It is divided into two meditations, one taking you to a magical garden and the other having you lying down under a blue sky and interacting with a healing star. I use it, for example, to relax in the evening after a tough day or at the end of a yoga session, and I am really impressed by the levels of relaxation I can reach thanks to it. Great job, and the fact that there are two meditations rather than one is a welcomed plus!
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50 people found this helpful
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Overall3 out of 5 stars
- Karyn
- 05-13-07
OK the first few times
This was useful but very boring after the first two or three times. More so than other meditation audio.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Filippo L.
- 06-17-21
Unfortunately the audible version is not in stereo
Great i every aspect glenn Harrold brings you deep in hypnosis with great affirmations. Would be perfect if the audible version would be in stereo as the original one which brings additional hypnotic effects.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-05-15
Tara
I find these medications extremely helpful when I need to "reset" my focus away from my chronic pain. You do need to give it a chance, using the meditation a few times before getting the full power of it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bev
- 05-22-15
Helps me drift off to sleep
I love Glenn's voice - very relaxing - I have several of his recordings. I use it to help me falling asleep.
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Overall5 out of 5 stars
- Ana Maria Chuy
- 09-22-08
creating inner peace andcalm
Excelent meditation, It was afantastic expierence with mybody and soul, I quite my mind, during the day I felt relax, happy,
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Balathayaparan Thayaparan
- 09-26-15
Really relaxing meditation
Really relaxing refreshing feelings and suitable voice and techniques for meditation so far so good. I really Appreciate it. Thank you so much Glenn Harrold
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Overall1 out of 5 stars
- Mary
- 02-01-08
Bothersome Pace
The pace of this speaker's voice was bothersome - when I wanted to relax. I have deleted it.
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2 people found this helpful