A Journey Toward Holistic Health Audiobook By CJ Tivnan cover art

A Journey Toward Holistic Health

Manage Chronic Inflammation, Calm Digestive Issues, Improve Mental Clarity, and Restore Balance to Your Body with a Holistic Approach to Wellness

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

A Journey Toward Holistic Health

By: CJ Tivnan
Narrated by: Mark Moseley
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Are you tired of being tired? Struggling with an autoimmune disease, or dealing with digestive issues? It’s time to take our health into our own hands so that we can all live long healthy lives.

Discover how the interconnected systems of your body hold the key to lasting health and wellness. In A Journey Toward Holistic Health, you will dive deep into the fascinating relationships between gut health, brain function, inflammation, and overall well-being. This comprehensive guide explains how imbalances in one area of your body can affect another—and how to restore harmony through natural, holistic methods.

From the powerful link between the gut and brain to the impact of chronic inflammation on your physical and mental health, this book reveals cutting-edge insights into the science of healing. Learn how lifestyle factors like diet, sleep, exercise, and stress management play a crucial role in supporting neuroplasticity, liver health, and mental clarity.

Inside, you will find practical tips, expert advice, and actionable steps to transform your well-being. Whether you are seeking to heal, prevent illness, or optimize your health, this book offers a roadmap to achieving total wellness by addressing the whole body.

Key topics include:

  • Reducing inflammation through diet and lifestyle changes
  • Understanding the gut-brain connection
  • Enhancing neuroplasticity and mental clarity
  • Supporting liver detox and optimal function
  • Holistic approaches to sleep, exercise, and diet

Transform your health by joining me on the journey to health with a holistic approach. If you are ready to experience the joy of a healthy life, then download this audiobook!

©2024 Christine Tivnan (P)2025 Christine Tivnan Hygiene & Healthy Living Health Inspiring Human Brain
adbl_web_global_use_to_activate_webcro805_stickypopup
Practical Health Advice • Clear Explanations • Holistic Approach • Motivating Tone • Actionable Strategies • Calm Voice
Highly rated for:
All stars
Most relevant  

Listener received this title free

I am so tired of sending pill after pill into my system to feel better. I found this wonderful audiobook on holistic healing, and I have never felt better. My IBS is under control, and my energy is through the roof. The book has real strategies to change how we heal, and the recommendations are so easy to understand and follow. I am so thankful for this book.

Healing naturally

Something went wrong. Please try again in a few minutes.

Listener received this title free

I thoroughly enjoyed listening to this audiobook. The narrator did an excellent job—clear, steady, and engaging throughout, making the content feel approachable and easy to absorb. The pace and tone were well-matched to the book’s thoughtful message, which is so important for a topic like holistic health.

The content itself was filled with valuable information and practical takeaways. There were many “aha” moments, with key nuggets of wisdom that I found genuinely helpful for improving overall well-being—mind, body, and spirit. Whether you're new to holistic health or looking to deepen your understanding, this book offers a solid foundation in a way that’s easy to follow and motivating to implement.

Highly recommended for anyone looking to begin or continue their journey toward better health with an integrative, whole-person approach. A great listen from start to finish!

Insightful and Engaging—A Must-Listen for Holistic

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve tried so many things for my constant bloating and brain fog, but this book actually connected the dots for me. It doesn’t throw a million diets at you instead, it helped me understand how everything in my body is linked. The advice is doable, not extreme, and I liked that it focused on long-term habits instead of quick fixes. Since applying a few of the tips, I’ve noticed real changes. It’s now my go-to wellness guide.

Finally a Wellness Book That Makes Sense

Something went wrong. Please try again in a few minutes.

Listener received this title free

I picked this up hoping for something practical, and it really delivered. I’ve dealt with inflammation and gut issues for years, and this audiobook helped me connect the dots in ways no one else has. It doesn’t just throw advice at you—it explains how everything in the body is connected and gives simple changes you can actually stick to. I’ve already made a few tweaks to my routine and noticed more energy and less brain fog. It’s not overwhelming or preachy—just solid info that makes sense. If you’re trying to feel better without quick fixes, this is worth your time.

Genuinely helpful and down-to-earth

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really appreciated listening to A Journey Toward Holistic Health. The information is clear and well-organized, and it helped me understand how inflammation, digestion, and mental clarity are all connected. I liked that the audiobook offers simple changes I can make without feeling overwhelmed. The tone is warm and encouraging, and it gave me a new sense of motivation to take better care of myself.

Helpful and grounding

Something went wrong. Please try again in a few minutes.

Listener received this title free

After years of feeling off with low energy, brain fog, and mystery gut issues, I was ready to figure out once and for all what was going on. This book connected dots for me like no doctor ever did. It didn’t just throw random advice at me, but helped me see how everything in my body works together. I’ve started making changes, one step at a time, and I’m already noticing a difference.

Finally making sense of my health

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book was so informative! The author sprinkled great personal testimonies throughout the book to keep the listener engaged. I’ve always struggled with tension headaches and I knew there was a root cause, but I didn’t realize how much stress plays a role! This book truly helped me calm down and find the holistic health I’ve been looking for.

Engaging, informative, healing

Something went wrong. Please try again in a few minutes.

Listener received this title free

This wasn’t just another wellness audiobook—it felt personal. Like someone finally put words to what I’d been feeling all along. The way it tied gut health to stress, sleep, even my moods—it honestly blew me away. It made me stop blaming myself and start listening to what my body’s been trying to say for years. The narrator’s voice was calming, like being talked down from a spiral. I walked away feeling lighter, more present, and truly seen.

Healing started with awareness

Something went wrong. Please try again in a few minutes.

Listener received this title free

For what felt like ages, I've been wrestling with that constant "blah" feeling, you know? Just dragging myself through the day, and my digestion seemed to have a mind of its own, throwing little parties I definitely didn't RSVP to. Listening to CJ Tivnan's A Journey Toward Holistic Health was like someone finally turned on the lights in a dark room; it all started to click how my gut and brain weren't just distant acquaintances but deeply involved in each other's daily drama, and how inflammation was more than just a term doctors throw around. This book really helped me see how all these different parts of me are playing in the same orchestra, and it offered actual, sensible ways to help them make beautiful music together again, rather than a cacophony. And Mark Moseley? His narration was just fantastic, so calm and clear, like listening to a really smart, kind friend explain things. If you're feeling a bit lost in the maze of your own health and want to understand how everything’s truly connected, you should definitely give this a listen.

Making Sense of My Body's Inner Workings

Something went wrong. Please try again in a few minutes.

Listener received this title free

After years of bouncing between specialists for my digestion issues, I finally found something that speaks to the whole picture. This book helped me understand how inflammation, stress, and my gut health are all connected, not in a vague way, but with real suggestions that I’ve started applying. The tone is compassionate, not preachy, and the practices don’t feel impossible to implement. I’ve already noticed a shift in my energy levels and fewer flare-ups. It’s a great starting point if you’re tired of quick fixes and want a realistic, sustainable plan to start feeling like yourself again.

Finally, My Gut Feels Understood

Something went wrong. Please try again in a few minutes.
See more reviews