A Lighter You! Train Your Brain to Slim Your Body Audiobook By Holly Stokes cover art

A Lighter You! Train Your Brain to Slim Your Body

How to Stop Dieting and Enjoy Lasting Weight Loss Success

 Virtual Voice Sample

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A Lighter You! Train Your Brain to Slim Your Body

By: Holly Stokes
Narrated by: Virtual Voice
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About this listen

 Are you tired of the old approaches to weight loss: dieting, counting calories and starving yourself? Then you are ready for a new approach. This is the last diet book you’ll ever need because it addresses the REAL reasons we gain weight – the brain which is responsible for old habits, cravings, mental blocks, emotional eating, lack of motivation and even self sabotage. When you understand how your brain works, you can put it to work for you. Empowered with practical brain skills and strategies, you’ll be making healthier choices, end cravings, stress less, find more motivation for exercise, and even end the inner conflicts around self sabotage by addressing the real underlying patterns. If you are ready to end yoyo dieting, and slim down naturally, you’ll want to discover the brain skills and strategies outlined in this book for lasting successful weight loss. You’ll be feeling better and looking great as you easily make changes to how your brain is working and simply find yourself reaching for healthier foods that really nourish and support your body. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Human Brain
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