A Pocket Coach Guide to Self-Care Audiobook By Dr Sarah Jane Arnold cover art

A Pocket Coach Guide to Self-Care

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

A Pocket Coach Guide to Self-Care

By: Dr Sarah Jane Arnold
Narrated by: Bea Holland
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $15.94

Buy for $15.94

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care. From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.

Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle and teach you how to reclaim your equilibrium and rediscover your self-belief.

This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.

The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo once and for all.

©2018 Dr Sarah Jane Arnold (P)2018 Michael O'Mara
Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about A Pocket Coach Guide to Self-Care

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insightful and Helpful

I learned so much about myself, and how I can make my life better from this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!