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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- Narrated by: Kara Hayden
- Length: 3 hrs and 27 mins
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Publisher's summary
Ladies, it’s time to enjoy your midlife years.
Say goodbye to the menopause blues with this easy-to-follow guide!
In this guide, you will discover:
- The main stages of menopause and what to expect in every phase.
- Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
- The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
- Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
- Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
- Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
- A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
- Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.
...And much more.
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Such an important part of life and so neglected and misunderstood
- By Anonymous User on 07-05-24
By: Robyn Landau, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about A Woman's Guide to Menopause Domination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- V Barrick
- 02-02-24
A gift for menopausal women
This comprehensive guide gives you back the reins, showing you how you can navigate the hot flashes, mood swings, and sleepless nights with a bit more grace and a lot more laughter. It also has tips for skin and haircare and diet for estrogen.
The narration comes across as though from a wise yet amusing friend who's been through this and reminder that you can get through it with solid advice, and an occasional laugh. The one month meal plan is a nice touch. Would make a great gift for menopausal women.
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- Nathan Rants
- 02-04-24
A great book
Includes the pdf for following along if wanted. I like the authors insight and helpful resources. Many very good tips and tricks.
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- Iowa consumer - Pam Stwt
- 02-10-24
So much great information!
So much information and divided into easy to access resources and valuable insights. What a great way to prepare and understand this part of your life.
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- Julianne Tran
- 02-18-24
Take back your life!
Every woman approaching menopause should have this information. It covers symptoms and how to overcome them through positive mindset, better nutrition and exercises. I was miserable when I went through menopause and if I had this book, I would be so much happier. Excellent reads!
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- InsightfulReader
- 01-27-24
Great Resource for Women over 50
A powerhouse of wisdom that has empowered me to navigate this transformative stage of life with confidence and grace. The author's insights go beyond the typical menopause guides, providing not just guidance but a roadmap to master this phase and feel great while doing it. This book is not just informative; it's a source of inspiration that has reshaped my perspective on aging, making me look forward to embracing the best version of myself over 50.
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- Hec888
- 01-24-24
A Light at the end of the tunnel
For women dreading the challenges that menopause can bring, this book will be a comforting guide to help you navigate and come out victorious in your struggle. I purchased this for my wife and she really appreciated how the author gently approached the subject and provided clear and easy to follow guidance. Whether it's for you, or someone you know who is or will be dealing with menopause, this will be a great resource.
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- Nathan Olague
- 02-09-24
Good Information
I remember my mother going through this phase in her life. She was constantly going to dr appointments, and on some sort of hormone therapy.
Like have menopause has taken a hit on her, but she stays positive. The information in this book could’ve definitely been of aid to her.
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- AmySP
- 02-09-24
Actionable insights!
This book offers actionable insights, which is just what I was looking for! It's motivating and empowering for women as they go thru this challenging transition in life. It covers all of the concerns relevant to menopausal women, including the physical and emotional aspects of menopause. Looking forward to trying the 28-day meal plan!
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- G Flickinger
- 02-03-24
Good read
A Woman's Guide to Menopause Domination is a well-written, humorous, and filled with insight and tips guide to getting through menopause
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- Lindsey Fields
- 02-04-24
Game changer for this season
This guide to navigating menopause is a must-read! It gives insight into the phases I will go through, practical tips on how to manage symptoms, and advice on boosting self esteem. The month-long meal plan and different exercises specifically designed for menopause are right up my alley. I need all the help I can get. I am not quite there yet, but now feel equipped to embrace this life stage. I highly recommend this book.
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