-
A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- Narrated by: Kara Hayden
- Length: 3 hrs and 26 mins
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Publisher's summary
Ladies, it’s time to enjoy your midlife years.
Say goodbye to the menopause blues with this easy-to-follow guide!
In this guide, you will discover:
- - The main stages of menopause and what to expect in every phase.
- -Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
- - The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
- - Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
- - Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
- - Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
- - A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
- - Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.
...And much more.
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about A Woman's Guide to Menopause Domination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- InsightfulReader
- 01-27-24
Great Resource for Women over 50
A powerhouse of wisdom that has empowered me to navigate this transformative stage of life with confidence and grace. The author's insights go beyond the typical menopause guides, providing not just guidance but a roadmap to master this phase and feel great while doing it. This book is not just informative; it's a source of inspiration that has reshaped my perspective on aging, making me look forward to embracing the best version of myself over 50.
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- Hec888
- 01-24-24
A Light at the end of the tunnel
For women dreading the challenges that menopause can bring, this book will be a comforting guide to help you navigate and come out victorious in your struggle. I purchased this for my wife and she really appreciated how the author gently approached the subject and provided clear and easy to follow guidance. Whether it's for you, or someone you know who is or will be dealing with menopause, this will be a great resource.
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- Nathan Olague
- 02-09-24
Good Information
I remember my mother going through this phase in her life. She was constantly going to dr appointments, and on some sort of hormone therapy.
Like have menopause has taken a hit on her, but she stays positive. The information in this book could’ve definitely been of aid to her.
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- AmySP
- 02-09-24
Actionable insights!
This book offers actionable insights, which is just what I was looking for! It's motivating and empowering for women as they go thru this challenging transition in life. It covers all of the concerns relevant to menopausal women, including the physical and emotional aspects of menopause. Looking forward to trying the 28-day meal plan!
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- V Barrick
- 02-02-24
A gift for menopausal women
This comprehensive guide gives you back the reins, showing you how you can navigate the hot flashes, mood swings, and sleepless nights with a bit more grace and a lot more laughter. It also has tips for skin and haircare and diet for estrogen.
The narration comes across as though from a wise yet amusing friend who's been through this and reminder that you can get through it with solid advice, and an occasional laugh. The one month meal plan is a nice touch. Would make a great gift for menopausal women.
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- Nathan Rants
- 02-04-24
A great book
Includes the pdf for following along if wanted. I like the authors insight and helpful resources. Many very good tips and tricks.
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- Iowa consumer - Pam Stwt
- 02-10-24
So much great information!
So much information and divided into easy to access resources and valuable insights. What a great way to prepare and understand this part of your life.
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- Julianne Tran
- 02-18-24
Take back your life!
Every woman approaching menopause should have this information. It covers symptoms and how to overcome them through positive mindset, better nutrition and exercises. I was miserable when I went through menopause and if I had this book, I would be so much happier. Excellent reads!
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- G Flickinger
- 02-03-24
Good read
A Woman's Guide to Menopause Domination is a well-written, humorous, and filled with insight and tips guide to getting through menopause
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- Lindsey Fields
- 02-04-24
Game changer for this season
This guide to navigating menopause is a must-read! It gives insight into the phases I will go through, practical tips on how to manage symptoms, and advice on boosting self esteem. The month-long meal plan and different exercises specifically designed for menopause are right up my alley. I need all the help I can get. I am not quite there yet, but now feel equipped to embrace this life stage. I highly recommend this book.
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