ADHD Diet Playbook for Kids Audiobook By Reed Fox cover art

ADHD Diet Playbook for Kids

A Parent’s Stress-Free Guide to Reducing Hyperactivity, Boosting Focus, and Calming Behavior Without Medication

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ADHD Diet Playbook for Kids

By: Reed Fox
Narrated by: Edge Audiobook Studio
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About this listen

Help Your Child Find Focus and Calm—Naturally!

Are you exhausted from managing your child's hyperactivity and ADHD symptoms? Do you feel like you’ve tried everything—except medication—but nothing seems to work? What if the key to unlocking their focus, emotional balance, and self-control was hiding in plain sight—right on their plate?

ADHD Diet Playbook For Kids: A Parent’s Stress-Free Guide to Reducing Hyperactivity, Boosting Focus, and Calming Behavior without Medication is your step-by-step guide to transforming ADHD symptoms naturally through the power of nutrition. Backed by science and real-life success stories, this book reveals how simple dietary changes can help your child thrive—without relying on pharmaceuticals.

Inside, You’ll Discover:

  • The Hidden Link Between ADHD and Diet: Learn how food affects your child’s brain, behavior, and ability to focus.
  • Proven Nutritional Strategies for ADHD Relief: Discover powerful diet changes that reduce hyperactivity and improve concentration—without feeling overwhelmed.
  • The Triple-T Framework: An easy-to-follow approach using Time, Texture, and Taste to introduce ADHD-friendly meals that your child will actually eat.
  • Overcoming Picky Eating: Practical, battle-tested tips to make healthy food enjoyable—even for the fussiest eaters.
  • Step-by-Step Action Plan: A clear roadmap to help you take control, from meal planning to long-term success.

Who Is This Book For?

  • Parents searching for a natural, medication-free way to support their child’s ADHD symptoms.
  • Caregivers feeling frustrated with traditional ADHD treatments and seeking a fresh, effective approach.
  • Anyone wanting to restore peace at home and help their child feel more confident, calm, and focused.
©2025 Joel Griffin (P)2025 Joel Griffin Alternative & Complementary Medicine Children's Health Relationships Special need Mental Health Inspiring Health
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Practical Meal Plans • Clear Nutritional Guidance • Triple T Framework • Actionable Strategies • Non-judgmental Approach
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Listener received this title free

As a parent navigating the challenges of ADHD, I was looking for practical, non-medication strategies. This audiobook offered a clear and easy-to-understand approach to how diet can really make a difference. It wasn't about restrictive eating, but about making informed choices to support focus and behavior. It felt empowering to have actionable steps I could take.

A Ray of Hope for Managing ADHD Naturally

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Listener received this title free

This audiobook is a great resource on the link between diet and ADHD for kids. I loved the triple T framework on taste, texture, and time. I also really appreciated how the author broke things down into a step by step action plan, which made it feel less overwhelming and easier to digest. I've always wanted to learn more about how I can improve my kid's diet to help with ADHD, so this was a great find!

A great resource for ADHD

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Listener received this title free

Feeding my child felt like tiptoeing through a minefield—until this audiobook. It spoke to me like a fellow parent who’s been through it. I loved how it focused on understanding, not perfection. The small changes suggested actually worked—and gave us fewer meltdowns and more calm. For once, I didn’t feel alone or blamed. Instead, I felt supported and seen. We’re not totally there yet, but we’re better than yesterday—and that means everything.

A calmer kitchen, a calmer kid

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Listener received this title free

As a high school teacher at a continuation school, I worked with many students who had ADHD. I saw how hard it was for them to stay focused, especially in my high school math class. Later, I noticed similar challenges with my own son and grandkids. We cut back on sugar and saw real changes. That got me thinking deeper.

After my own health battles with prostate and skin cancer, I started exploring natural and preventive approaches to everything, including mental health. This audiobook gave me a better understanding of how food affects focus, energy, and even behavior.

The narrator keeps a steady, clear tone that makes the information easy to follow without sounding dry. I appreciated how it avoided scare tactics and just gave straight, practical advice.

If you are a parent or teacher looking for options beyond medication, this is a smart and helpful starting point. I wish I had this years ago.

A Fresh Look at Focus and Food

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Listener received this title free

As a mom of a high-energy child with ADHD, I was desperate for a solution that didn’t involve jumping straight to medication. ADHD Diet Playbook for Kids was exactly what I needed—a hopeful, practical guide packed with science-backed strategies that are actually doable for busy families.

What stood out most was how easy the book made it to start making changes without overwhelming us. The Triple-T Framework (Time, Texture, and Taste) helped me understand how to approach food in a way that made sense for my child’s unique needs and preferences. We’re finally introducing healthy meals that he’ll actually eat—and we’re already seeing small but real improvements in his focus and mood.

The tips for picky eaters were a lifesaver, and the step-by-step action plan gave me a clear roadmap without the stress. This book doesn’t promise a miracle cure, but it does offer a hopeful, manageable path to helping your child thrive—naturally.

If you’re looking for a way to support your child’s ADHD symptoms without relying solely on medication, I can’t recommend this enough. It gave me my confidence back—and brought a little more calm into our home.

A Game-Changer for Our Family

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Listener received this title free

ADHD Diet Playbook for Kids has made such a difference in our household. Reed Fox breaks everything down in a simple, no-pressure way that made it easy to adjust our child’s diet without feeling overwhelmed. We’ve already noticed improvements in focus and behavior—and mealtimes are way less stressful. It’s reassuring to have natural options that actually work. I finally feel like I’m helping my child in a meaningful way.








A Game-Changer for Our Family

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Listener received this title free

This practical guide empowers parents to support their child’s ADHD symptoms naturally through smart nutritional choices. It outlines how diet impacts brain function, behavior, and focus breaking down the connection between food sensitivities, sugar, additives, and mood swings. What makes this book stand out is its meal plans, snack ideas, shopping lists, and easy-to-prepare recipes that kids will actually enjoy. It’s ideal for families looking to reduce reliance on medication, ease daily struggles, and promote a more balanced, calm, and focused lifestyle through whole, nourishing foods.

Actionable Advice with an Approachable Tone

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Listener received this title free

ADHD Diet Playbook For Kids is a breath of fresh air for parents who want to help their child naturally, without jumping straight to medication. It’s easy to read, full of helpful tips, and makes the whole process feel doable, even with picky eaters. The Triple-T Framework is super practical, and the real-life advice really hits home.

Game changer

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Listener received this title free

I can't fathom how much this audiobook has put my heart at ease. Knowing what to adjust and how to tackle the challenges with a picky eater is a great relief. The narrator's calm voice makes the material easy to implement, and the triple T framework now makes so much sense. This audiobook provides you with the necessary tools to make the diet changes that will give your child what they need.

A Powerful Framework!

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Listener received this title free

This audiobook was such a helpful resource for understanding how food and behavior are connected. It breaks things down in a way that makes sense, without making you feel guilty or overwhelmed. I appreciated that the focus wasn’t on restriction, but on adding the right nutrients to support focus and emotional regulation.

It gave me realistic changes I could try at home without turning every meal into a battle. For any parent looking for natural, supportive ways to help their child with ADHD, this is definitely worth a listen.

Realistic Nutrition Tips That Actually Help

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