-
Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- By: Sam Toroghi MD
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
-
-
Avoid Burnout
- By Influential Inkling on 07-04-24
By: Sam Toroghi MD
-
The Preppers 2024 Blueprint for Survival Guide
- The Ultimate Guide to Surviving Any Situation - Expert Techniques for Food Security, Shelter Building, ... Clean Water, and Defensive Preparedness.
- By: Derek Jensen
- Narrated by: Tom Brooks
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine keeping your family safe in any survival scenario, even if you're a complete beginner! This comprehensive 17-in-1 guide offers practical skills to prepare you for anything, ensuring safety without overwhelming you with technical jargon.
-
-
Comprehensive and Practical Survival Guide
- By Anonymous User on 07-08-24
By: Derek Jensen
-
Weight Loss for Life
- Eat to Live (How to Live a Better, Healthier and Happier Life)
- By: Ryan T. Scott
- Narrated by: Jeff Morgan
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a proven path to lasting weight loss, not for months or years, but for life—even if you’ve tried every diet, exercise, and health program out there with little success. From Amazon Best Selling Author Ryan T. Scott, learn how I personally lost 50 pounds, going from 230 pounds to 180 pounds in 15 months and have kept it off. The approach is simple: GLP-1 injections, healthy eating and exercise. The simple steps and success it drives will astound you.
-
-
Highly Recommended
- By Chika Njoku on 07-08-24
By: Ryan T. Scott
-
Retirement Planning Simplified
- The Complete Toolkit for 401K, IRA, and Smart Tax Strategies to Maximize Your Wealth
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suitable for newcomers and seasoned listeners alike, this book offers essential insights to clarify and streamline the retirement planning process. Designed for individuals aged 30 and above, it addresses prevalent concerns and goals related to retirement with practical advice and empathetic guidance.
-
-
Retire with Ease
- By Jared Johnson on 07-07-24
By: Retire Wise
-
Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
very soothing
- By Yasmin on 07-07-24
By: Alisha Kapani
-
Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- By: Ryan T. Scott
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
-
-
Transformative Guide to Better Gut Health
- By Nick Lazzara on 07-07-24
By: Ryan T. Scott
-
The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- By: Sam Toroghi MD
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
-
-
Avoid Burnout
- By Influential Inkling on 07-04-24
By: Sam Toroghi MD
-
The Preppers 2024 Blueprint for Survival Guide
- The Ultimate Guide to Surviving Any Situation - Expert Techniques for Food Security, Shelter Building, ... Clean Water, and Defensive Preparedness.
- By: Derek Jensen
- Narrated by: Tom Brooks
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine keeping your family safe in any survival scenario, even if you're a complete beginner! This comprehensive 17-in-1 guide offers practical skills to prepare you for anything, ensuring safety without overwhelming you with technical jargon.
-
-
Comprehensive and Practical Survival Guide
- By Anonymous User on 07-08-24
By: Derek Jensen
-
Weight Loss for Life
- Eat to Live (How to Live a Better, Healthier and Happier Life)
- By: Ryan T. Scott
- Narrated by: Jeff Morgan
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a proven path to lasting weight loss, not for months or years, but for life—even if you’ve tried every diet, exercise, and health program out there with little success. From Amazon Best Selling Author Ryan T. Scott, learn how I personally lost 50 pounds, going from 230 pounds to 180 pounds in 15 months and have kept it off. The approach is simple: GLP-1 injections, healthy eating and exercise. The simple steps and success it drives will astound you.
-
-
Highly Recommended
- By Chika Njoku on 07-08-24
By: Ryan T. Scott
-
Retirement Planning Simplified
- The Complete Toolkit for 401K, IRA, and Smart Tax Strategies to Maximize Your Wealth
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suitable for newcomers and seasoned listeners alike, this book offers essential insights to clarify and streamline the retirement planning process. Designed for individuals aged 30 and above, it addresses prevalent concerns and goals related to retirement with practical advice and empathetic guidance.
-
-
Retire with Ease
- By Jared Johnson on 07-07-24
By: Retire Wise
-
Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
very soothing
- By Yasmin on 07-07-24
By: Alisha Kapani
-
Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- By: Ryan T. Scott
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
-
-
Transformative Guide to Better Gut Health
- By Nick Lazzara on 07-07-24
By: Ryan T. Scott
-
The Ultimate Prepper's Survival Guide
- Mastering 11 Steps to Disaster Readiness and Thriving Off-Grid, From Psychological Prep to Skill Mastery, Even if You’re a Complete Beginner
- By: Endure Elite
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emergency preparedness goes beyond stockpiling; it's about a comprehensive plan and skill development. If you've never prepped before, this guide provides a clear roadmap to make daunting tasks manageable.
-
-
I'm drawn in like a moth to a candle.
- By Gabriel Torreblanca on 06-08-24
By: Endure Elite
-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- By: Maya Bloom
- Narrated by: Kristin Ford
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?
-
-
Very thorough and thoughtful.
- By Woman of a Thousand Laughs on 07-06-24
By: Maya Bloom
-
New Dad Baby Hacks for the Modern Dad
- Easy First-Times Father Essentials for a Stress-Free Journey Any New Dad Can Use to Be More Confident
- By: Jake Collins
- Narrated by: Jordan Lederman
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take the leap from terrified newbie to confident dad in your first year of fatherhood – even if diapers seem unsolvable and swaddles make you sweat! You're not alone. Fatherhood is like assembling an Ikea cupboard with no instructions – simple in theory, confusing in practice. You don’t need to be an expert to conquer fatherhood. All you need are the right tools and a touch of humor. What if there was a guide just for you – a first-time dad – with practical advice, ingenious baby hacks, and entertaining anecdotes? Well, that guide exists!
-
-
advice from a friend
- By mary boyle on 07-03-24
By: Jake Collins
-
Investing for Teenagers Made Simple
- Your Step-by-Step Path to Obtaining Wealth and Financial Freedom Quickly
- By: Riley Wealth
- Narrated by: Benjamin Powell
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living off your allowance, finding it hard to save, and feeling confused about your financial future? Do you want to take control of your finances but feel like investing is only for adults? Or perhaps you are a parent or educator, looking for a practical, engaging, and comprehensive resource that instills good financial habits and simplifies investing for teens. Your search ends here.
-
-
Empowering Teens for Financial Success!
- By Patricia on 07-05-24
By: Riley Wealth
-
Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- By: Christine R. Scott, Ryan T. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?
-
-
It's simple, helpful, and full of useful tips !
- By Joyce Bui on 06-13-24
By: Christine R. Scott, and others
-
The Complete Raised Bed and Container Gardening Guide for Beginners
- Become Self-Sufficient, Grow Food All Year Round, and Build Your First Raised Bed for Under $150
- By: Maya Rosa
- Narrated by: Melissa Bryant
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you longing to delve into the rewarding world of raised bed and container gardening but feel hesitant because of limited space, budget or a lack of expertise? Do you find yourself yearning for a hobby that offers stress relief, beauty, and the satisfaction of growing your own food and becoming self-sufficient? If so, your gardening dreams are about to become a reality!
-
-
Gardening made simple
- By Brandee Jankoski on 06-20-24
By: Maya Rosa
-
Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- By: Lila Hart
- Narrated by: Aubrey Coon
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
-
-
Empowering and Practical Guide
- By Patricia on 07-03-24
By: Lila Hart
-
Helping Children with ADHD and Oppositional Defiant Disorder
- Easy CBT Therapy Workbook for Emotional Regulation to Transform Behaviors, Develop Social Skills, and Sharpen Focus (ADHD Thrive 2)
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling exhausted and overwhelmed by your child's ADHD or ODD? Are daily battles, worries about their future, and failed strategies leaving you feeling alone and defeated? Then, it's time to discover "Helping Children with ADHD and ODD," your comprehensive audiobook guide. This audiobook is packed with research-backed strategies and practical tools, including guidance found in social skills training workbooks, CBT workbooks for kids, and ADHD workbooks for kids.
-
-
A great resource for parent!
- By Page Turner YA on 07-06-24
-
Trivia Book for Kids 2024: Science Edition
- The Ultimate Science Trivia Challenge
- By: Whimsy World Press
- Narrated by: Tyler Christos
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trivia is a great option for the whole family to spend quality time at home or on the road. “Trivia for Kids Book 2024” is freshly crafted and ready to be devoured by hungry minds, young and old. Even parents will be entertained and learn new intriguing facts!
-
-
Great educational fun listen!
- By Amanda B on 05-13-24
-
Mastering Artificial Intelligence: A Non-Nerd’s Guide to Incorporating AI Basics into Modern Life
- Embracing Artificial Intelligence
- By: Kris Ball
- Narrated by: Tyler Christos
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to master the future? In today's world, artificial intelligence isn't just science fiction anymore; it's the key to transforming your reality. Are you feeling the pressure to stay ahead in the AI revolution? Don't let anxiety and unease about AI govern your destiny. Take control and keep listening.
-
-
AI used to be a little scary for me! Not anymore!
- By Audrey Viveiros on 07-08-24
By: Kris Ball
-
Generative AI for Beginners Playbook
- Discover Practical, Simplified, Step-by-Step Applications to Generate Just About Anything You Can Imagine
- By: Branson Adams
- Narrated by: Michael Wallace
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you captivated by the rapid advancements in AI but feel overwhelmed by the sheer variety of options? Do you find the terminology daunting? Or are you simply unsure where to begin with this transformative technology? This book is your gateway to not just understanding but mastering the exciting world of Generative AI. I will introduce to you a jargon-free, hands-on guide to Generative AI. AI for Beginners Playbook simplifies complex theories, equips you with practical skills, and sparks your creativity.
-
-
Fantastic!
- By Marc Bourbonnais on 07-06-24
By: Branson Adams
-
How to Be the Best Car Salesperson
- A Beginners Guide to Master the Act of Selling More Cars and Build an Amazing Customer Relationship
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of working your butt off for nothing, it's time to change your strategy. Written by an experienced and bestselling car salesman, this book will give you all the tools and skills to step up your sales game and move a lot more inventory.
-
-
Great teaching tool
- By Amanda B on 07-06-24
By: Leon Ehumadu
Publisher's summary
Are you one of the 70% of women navigating menopause without guidance? Don't worry; "Achieving Hormone Balance" is your ultimate menopause book for 2023.
Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.
"Achieving Hormone Balance" is your science-backed blueprint for managing menopause naturally. This hormone balance book is designed to help you regain energy, feel more joy, and live fully—even during this transitional phase.
What You'll Discover:
- How to identify your menopause stage and what to expect next
- Debunking menopause myths and misconceptions
- Hormone yoga therapy techniques to balance your changing hormones
- Natural remedies for menopause symptoms, including a menopause diet plan
- Tips for menopause weight loss for women
- Exercises and lifestyle shifts to keep you strong and flexible
- And much more!
Why Choose This Book?
- With 22 years of experience in biomedical research, the author deeply understands the pain points of menopause
- It's a comprehensive guide offering hormone balance for women
- Focuses on natural, non-medical, holistic approaches
- Provides a nutritious menopause diet plan and other hormone diet options
- Gives insights into menopause weight loss for women
- Updated for 2023, making it one of the most current menopause books
Don't let menopause define you. With "Achieving Hormone Balance," you'll discover how to thrive during menopause and beyond.
Feel young again, safely.
More from the same
Related to this topic
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
-
-
Such an important part of life and so neglected and misunderstood
- By Anonymous User on 07-05-24
By: Robyn Landau, and others
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
-
-
The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Achieving Hormone Balance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Charmaine Baker
- 12-22-23
Improve your hormone balance naturally
This book is a helpful guide to understanding and managing your hormone levels. It provides a comprehensive overview of the role of hormones in our bodies and how they can affect our energy levels, mood, and well-being. It also offers practical advice on natural remedies for balancing hormones, managing menopause, and boosting energy.
The audiobook is praiseworthy for its in-depth information on hormones and the helpful strategies for managing them. Chapter 10 - The Power of Age is particularly empowering, for while many of us are concerned about menopause, fewer of us take the time to think about the confidence and freedom it brings.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ginger Spears
- 12-22-23
Tips about menopause
This book has so much information that helped me to both understand what my body will be going through and what to look forward to physically, mentally and emotionally. Hormones are explained
There's information on: Natural remedies. Pharmaceutical ideas. Exercises and stretching routines. Dietary suggestions. Weight loss ideas. Meditations and more.
There are many lists in this book. It would be helpful to have the physical book as well. Its worth buying.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 12-21-23
Helpful guide
Absolute game-changer for anoyone navigating the challenging and often confusing journey of menopause. This guide provides a clear roadmap, debunking myths and offering practical, science-backed solutions that transformed my experience. The holistic approach, coupled with insightful hormone yoga techniques and natural remedies, empowered me to feel like I regained control. The author's extensive biomedical expertise shines through, making this guide a trustworthy, comprehensive resource. It's an invaluable gem for anyone seeking guidance through menopause and beyond!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nathan Rants
- 12-11-23
Highly recommended
I learned so much in just the first 3 chapter: the physical, mental, and emotional situation to create awareness. I think all women could benefit to have this book once you’re at this stage. The author includes several chapters guide you through techniques to help. Those steps made sense and this includes a bonus chapter on diet. Please do help yourself to a copy of this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ra’s al Ghul
- 12-18-23
Gets one from existing to LIVING fully Healthy!
Authored by a biomedical research expert with 22 years of experience, the book's comprehensive approach is grounded in a deep understanding of menopause-related issues. A great guide for my mum that is navigating the challenges of menopause. Tailored to address the lack of guidance faced by many, this book offers science-backed, natural strategies for managing menopause symptoms. It helps readers identify their menopause stage, debunk myths, and introduces hormone yoga therapy, natural remedies, and a specific menopause diet plan. The book also includes tips for weight loss and exercises for maintaining strength and flexibility.
It emphasizes holistic, non-medical methods for hormone balance and is updated for 2023, ensuring relevancy and up-to-date information. "Achieving Hormone Balance" empowers women to regain control of their lives, find joy, and thrive during menopause and beyond.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Silvia Bustamante
- 03-01-24
Empowering Insight into Hormonal Harmony
This audiobook is an amazing resource for anyone seeking to optimize their hormonal health and reclaim vitality in their lives. With its comprehensive insights, practical advice, and empowering guidance, this audiobook offers a roadmap to hormonal harmony that is both accessible and empowering. I highly recommend it to anyone interested in cultivating vibrant health and well being from the inside out.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 12-19-23
hormone system uncoded!
The book not only demystifies menopause but presents a science-backed guide to help women identify their menopausal stage and navigate the changes with confidence. It dispels myths and misconceptions surrounding menopause, presenting a refreshing perspective on this transitional era. There is much to learn with this audiobook, and I personally learned a lot.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rebecca007
- 12-07-23
Simplifies the confusing
A well written book about menopause! It simplifies confusing or complicated terms in laymen terms. It addresses misconceptions and reality while giving a holistic approach to your problems
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Salsystems
- 12-11-23
Make sense of Menopause
Great listen for those women who may be ignoring menopause and afraid to face it and discuss ways to manage it. Hormone balance will likely be the key for most, along with your dietary, sleep patterns and getting the proper exercise.
Great techniques to master throughout, the mental and emotional keys are discussed and in a holistic approach. If youre near or in this stage of your life, grab this as a solid reference to succeed in both mind and body through it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lisa W.
- 12-08-23
For info on menopause this book is it!
This is a wonderful book about menopause. It gives one hope that menopause doesn't have to be so bad...on the contrary it can be a new beginning. I really appreciated all the information in this book from dealing with the symptoms of menopause to other important ways to take care of yourself. Diet, exercise, sleep and even some natural 'savers' that help to make menopause better. I for one am so pleased to have found this book. Thanks to author for a job well done!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!