Active Aging Audiobook By B.B. Fields cover art

Active Aging

A Guide to Safe and Effective Home Exercise for Seniors

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Active Aging

By: B.B. Fields
Narrated by: Dr. David Urquia
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About this listen

This book covers various aspects of exercise, safety, motivation, and adaptation for seniors. Each chapter delves deeper into specific exercises, tips, and strategies, ensuring that seniors have a thorough understanding of how to safely and effectively incorporate exercise into their daily lives to promote active aging.

©2024 B.B. Fields (P)2024 B.B. Fields
Aging & Longevity Exercise & Fitness Personal Development Physical Exercise Aging
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