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Active Living Wall Pilates for Seniors
Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
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Narrated by:
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Kim Leal
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By:
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Audrey Daric
About this listen
You'll Discover:
A Positive Perspective on Aging:
Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
Designed for anyone wanting to be more active as they age.
This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being—this book has you covered!
Here’s a Sneak Peek into What You’ll Find in This Comprehensive Guide:
- You will Learn: 30 Wall Pilates Poses with Guided Steps and Illustrations
- Three tailored Wall Pilates routines for seniors: Choose from 15, 25 or 45 minutes, based on your comfort, time, and energy level for the day.
- Master the life-changing power of mindful breathing: Boost relaxation, reduce stress, and enjoy mental clarity.
- Safeguard your health with essential warm-ups and cool-downs: Discover the best routine to prepare your body for exercise.
- Tap into your inner calm with simple guided meditations that encourage focus and inner peace. Includes a 5-minute and 7-minute guided meditation.
- How to transform your living room into a safe, invigorating Pilates studio.
- Explore the life-altering effects of regular activity on your mental health.
Instead of letting age control your life, it's time to embrace life and strive for an active, healthy lifestyle. You deserve to live a happy and fulfilling life. You Got this! Sending Love and Light Your Way!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The 6 Habits of Growth
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- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
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What listeners say about Active Living Wall Pilates for Seniors
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- SCOTT D SCHEPPMANN
- 08-20-24
Staying active and feeling great
I’ve been looking for something to help my mom stay active. She loves traveling but is having trouble with her knees and hips. This wall Pilates routine is perfect. The exercises are gentle but effective, making her feel stronger and more flexible without overdoing it. It’s going to be a regular part of her week, She loves that it’s tailored for seniors like her, with clear instructions that are easy to follow. Highly recommend giving it a go!
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- Helen Williams
- 09-02-24
An Empowering Guide
This is perfect for anyone looking to stay active and vibrant, even though the mirror says that they are aging every day.
This has 30 guided wall, Pilates, poses and routines
I was particularly impressed by the emphasis on mindful breathing, warm-ups, and cool downs, and ensuring that I was doing everything safe and effective
I love the fact that I can do this in the privacy of my own home.
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- D James D
- 10-11-24
Excellent exercise info for the mind and body.
Audrey Darric's Active Living Wall Pilates for Seniors contains a plethora of information on how seniors can improve their health and well-being. Physical fitness, health, and well-being are traits many seniors lack in the US these days.
I found the meditation information in chapter eight to be particularly interesting. It can be difficult for many people to commit to either an exercise routine or meditation. It is a wonderful idea to combine these two activities into one session.
I tried the five-minute meditation and found it to be a great segue into the relaxation content and then into the exercise routine. The meditation made me realize how badly I needed to do the exercises.
I wouldn't hesitate to refer this audiobook on wall pilates exercises to anyone over forty.
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- Katie
- 08-15-24
Great Pilates Routine for Older Adults
This Pilates guide is a gem for older adults looking to stay fit and flexible. The exercises are well-explained and easy to follow, even if you’re new to Pilates. The routines are gentle but effective, making them perfect for those who need a low-impact workout. The clear instructions and illustrations make it easy to understand and perform each move safely. Whether you’re trying to improve balance, strength, or just want to stay active, this book is a fantastic choice for anyone looking to enhance their well-being with a bit of Pilates.
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- kayedee
- 09-16-24
Wonderful Guide
This audiobook is a fantastic guide to Wall Pilates, which helps you stay active and healthy, especially for seniors. The instructions are clear and detailed. Following the low-impact routines is simple yet effective. I appreciate the focus on core strength, balance, and flexibility. There is also an emphasis on emotional wellness and mindful breathing. I’m giving this book to both of my parents, who are in their 70s and want to remain active. Neither of them have tried Pilates simply because they didn’t know how. This book will be perfect for them as beginners, but it’s really great for anyone who wants to incorporate Pilates into their fitness routine to strengthen body and mind.
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- Flavio B.
- 09-23-24
Enhance Wellness and Stability
Beyond the physical benefits, Daric discusses the emotional and mental benefits of being active, making this a comprehensive guide to aging well. She urges readers to implement these routines into their everyday life, since they promote not just physical health but also emotional balance and mental clarity.
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- Sidonis Yaya
- 09-23-24
valuable
"Active Living: Wall Pilates for Seniors" is a guide for improving both strength and flexibility in a way that feels accessible and manageable. The book breaks down the essentials of Wall Pilates and focuses on building core stability. The 15, 25, and 45-minute routines are great because they can easily be fitted into daily routines, no matter how busy things get.
I loved that the book is how it goes beyond the exercises for it touches on weight management, nutrition, and emotional wellness, which help overall health.
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- Alina
- 09-18-24
A great wall pilates audiobook!
I absolutely love this audiobook, especially because my mom and I have been doing the wall pilates routines together! I was looking for a low-impact workout that we would both enjoy and still see results from, and this guide has been perfect for both of us. The narration is clear, calm, and easy to follow.
The best part is the flexibility of the routines—whether we have 15 minutes or 45, there's always something that fits our schedule. The mindfulness and breathing techniques have also been a huge plus. My mom and I both feel fitter, and it’s become a great bonding activity for us.
I highly recommend this to anyone looking for a gentle but effective way to stay active and centered. It's truly a gem!
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- Rhonda Gudger
- 09-21-24
Staying Active As You Age
I just finished listening to "Active Living Wall Pilates for Seniors." This is a great book—easy to understand and follow. I bought it in the hopes of getting in better shape and increasing my flexibility, and it has done just that. It offers lots of ways to increase flexibility, balance, and endurance. I am starting a program on Monday using the 30 poses mentioned in the book, and I will stick to this practice for 30 days. I love that I can choose which workouts you want. I will use 25 to 45 minutes based on my actual time. I highly recommend this book!
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- Amazon Customer
- 11-19-24
I can do this!
Listening to this book I felt empowered to change my moving habits. I’m excited to start my journey
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