Addicted to Anxiety Audiobook By Owen O'Kane cover art

Addicted to Anxiety

Pre-order: Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Addicted to Anxiety

By: Owen O'Kane
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $30.54

Pre-order for $30.54

Confirm pre-order
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Brought to you by Penguin.

A GROUNDBREAKING WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE.


Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life?

Have you ever considered that you might be addicted to anxiety?

In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.

Put simply, we get hooked.

The answer? Break the cycle.

How?

  1. Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.
  2. Tackle: Discover vital techniques for breaking the underlying habits and patterns.
  3. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.

Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.

‘Owen helps us look at our lives and happiness in a clear and practical way’
Fearne Cotton

‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world’ Rob Rinder, aka Judge Rinder

Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen

©2025 Owen O'Kane (P)2025 Penguin Audio
Anxiety Disorders Personal Development Psychology
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Addicted to Anxiety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.