Advanced Bodybuilding
A Comprehensive Guide for Maximum Muscle Growth and Performance
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Narrated by:
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Helpful Matthew
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By:
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Leon Maxwell
About this listen
Elevate your bodybuilding journey to unprecedented heights with "Advanced Bodybuilding." This comprehensive guide is your passport to mastering the intricate strategies that propel ordinary workouts into extraordinary results.
Unveil the secrets of progressive overload, the cornerstone of advanced muscle development. Delve into the science of resistance training, exploring eccentric movements, variable resistance, and intensity techniques that push your muscles to their limits and beyond.
Navigate the world of precision exercise selection, understanding the nuanced balance between compound and isolation movements. Discover unique exercise variations that target specific muscle groups, ensuring a symmetrical and sculpted physique.
Explore the art of periodization, structuring your workouts for optimal progress and avoiding plateaus. Immerse yourself in advanced intensity techniques like supersets, dropsets, and pyramids, sculpting your muscles with precision and finesse.
Fine-tune your nutrition strategies, customizing your macros, meal timing, and supplements to fuel your body for peak performance. Unearth the importance of recovery with advanced methods such as optimized sleep, stress management, and hormone regulation.
Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.
Unlock the next level of your fitness journey. Unleash the power within.
©2023 Leon Maxwell (P)2024 Leon MaxwellListeners also enjoyed...
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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Excellent
- By CC Coach Mike on 12-18-24
By: Matt Fitzgerald
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Madden
- A Biography
- By: Bryan Burwell
- Narrated by: Mark Moseley
- Length: 8 hrs and 33 mins
- Unabridged
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Several years after his playing career was cut short by injury before it had a chance to really begin, John Madden was hired as an assistant coach by the Oakland Raiders, one of professional football's most iconoclastic franchises. Two years later he was named the team's head coach and proceeded to lead the Raiders to five championship games in his first seven seasons. Following years of heartbreaking losses in some of history's most memorable games.
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Essential For Raider And Madden Fans
- By MovieGuy on 03-08-16
By: Bryan Burwell
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- By: Alexander Fitzgerald
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Unabridged
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- By Rebekah Hernandez on 05-26-19
What listeners say about Advanced Bodybuilding
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D.Lynch
- 01-21-24
Achieve Peak Muscle Performance
"Advanced Bodybuilding: A Comprehensive Guide for Maximum Muscle Growth and Performance" is your ticket to achieving peak muscle performance, found on Audible.com. This audiobook offers a deep dive into the world of bodybuilding, covering advanced techniques, nutrition, and training principles. The author's expertise and commitment to providing valuable information make it an essential resource for serious athletes. Whether you're a competitive bodybuilder or simply dedicated to maximizing your muscle gains, this audiobook is a must-listen that will help you reach your full potential.
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- Anonymous user
- 01-21-24
Advanced Bodybuilding Mastery
A must-have for serious bodybuilders! 'Advanced Bodybuilding Mastery' by Leon Maxwell is a comprehensive guide that unlocks the secrets to maximum muscle growth and performance. Whether you're a seasoned pro or just leveling up, this book is your roadmap to success. Highly recommended for those ready to take their bodybuilding journey to new heights.
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- Anonymous User
- 01-31-24
Best for body fitness
Loved it! Advanced bodybuilding is an outstanding guide with great strategies of making your body fit and perfect. I am sure this audiobook will surely helpful in maintaing a good body shape as it gives motivation to start working on your self. Highly recommended
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- Brandon Catmull
- 01-28-24
Great book for taking it to the next level!!!
This book elevates bodybuilding to an unprecedented level, delving deep into the intricacies of effective workout regimes and optimal nutrition strategies, crucial for sculpting the ideal physique. It emphasizes the pivotal role of harmonizing rigorous exercise routines with precise dietary plans, underscoring their synergistic impact on achieving peak physical fitness. This guide not only instructs but also enlightens, providing comprehensive insights into the science and art of body transformation. It offers a holistic approach, covering a range of topics from muscle anatomy and progressive resistance principles to meal planning and recovery techniques. The book is a treasure trove of practical tips, motivational strategies, and detailed step-by-step instructions, making it an indispensable resource for anyone aspiring to elevate their fitness journey to new heights.
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- Twin Parents
- 02-06-24
Practical tips for next level bodybuilding
This book gives you so many tips from how to use progressive overload of your muscles to how to target specific muscles and groups to how to get the most from your nutritional inputs. This is full of practical ways to help you get to the next level in bodybuilding. Very useful.
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- EM
- 01-19-24
Game-Changer for My Fitness Journey!
I recently had the chance to start my fitness journey with the goal of achieving maximum muscle growth and performance, and Leon Maxwell's "Advanced Bodybuilding" has proven to be an invaluable companion on this path.The progression from fundamental principles to advanced techniques is seamless, allowing even beginners like myself to grasp the essentials while also catering to the needs of seasoned bodybuilders. I love the fact that the author takes the time to explain the physiological processes at play. This approach has not only expanded my knowledge but has also empowered me to make informed decisions about my workout routines and dietary choices. If you're serious about maximizing your muscle growth and performance, this audiobook is a must-listen.
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- Rebecca Bowland
- 01-18-24
Great listen!
I wouldn't say I am advanced, but I learned so much to get me back into my routine and do it the right way. I was thinking about muscle strength in all the wrong ways. So glad I found this! Thanks!
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- Pat Gatz
- 01-15-24
The Ultimate Guide to Peak Performance!
The unique exercise variations introduced are nothing short of ingenious, targeting specific muscle groups for optimal development. The art of structuring workouts to maximize progress and avoid plateaus is explained with such finesse, making it a crucial tool for anyone serious about bodybuilding. Advanced intensity techniques like supersets, drop sets, and pyramids are not just techniques; they are sculpting tools that will redefine your muscle-building journey.
The comprehensive approach to nutrition strategies is a game-changer. Customizing macros, understanding meal timing, and the right supplements are discussed in an informative and practical manner. Moreover, the emphasis on recovery, including optimized sleep and stress management, highlights the holistic approach of this guide. "Advanced Bodybuilding" is a powerhouse of information, perfect for the seasoned bodybuilder looking to break new ground or the ambitious beginner eager for accelerated results. The audiobook doesn't just educate; it inspires and empowers. It's a roadmap for those ready to redefine their physical limits and unlock a new level of fitness excellence. An essential listen for anyone serious about elevating their bodybuilding journey!
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- Lisa
- 01-19-24
solid guide
My hubby picked this audiobook for the shot-guns choice on the way up to the cabin (aka, anyone in the passenger seat gets to choose what we listen to for the drive), and I was not looking forward to this one, but it was actually quite good. It kept us wanting more, and it was an easy listen. Very informative. Hubby especially loves it.
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- Maria G.
- 01-17-24
Everything from basics to advanced techniques
This book begins with the basics of bodybuilding, then really dives into everything you need to know to transform your body safely and effectively! It provides a detailed exploration of progressive overload to understand how to continually challenge muscles for maximum growth. I enjoyed the emphasis on the science of resistance training, including eccentric movements and variable resistance, isolation movements, and more. I also really enjoyed the section on nutrition. There are great tips about how to optimize your diet for muscle building and recovery. Great guide to everything bodybuilding.
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