Aerobic Mastery Audiobook By Elijah Branner-Mosley cover art

Aerobic Mastery

The Ultimate Guide to Effective Aerobic Exercise Practices

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Aerobic Mastery

By: Elijah Branner-Mosley
Narrated by: Noah Maitland
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Aerobic exercises have long been an essential part of a healthy lifestyle, offering numerous benefits for cardiovascular health, weight management, and overall well-being. In "Aerobic Mastery: The Ultimate Guide to Effective Aerobic Exercise Practices," we delve into the best and worst practices for various types of aerobic exercises. This guide provides detailed instructions for efficient jogging, jump roping, hiking, dancing, rowing, swimming, and general cardio workouts. Our goal is to equip you with the knowledge you need to achieve your fitness goals safely and effectively.

©2024 Elijah Branner-Mosley (P)2024 Elijah Branner-Mosley Exercise & Fitness Fitness, Diet & Nutrition Workouts Physical Exercise
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
This is only a 26min listen and it gives good basics to start cardio and options I didn't think of.

Super Short but packed with info

Something went wrong. Please try again in a few minutes.
Great little companion for those starting an exercise routine. I enjoyed the various tidbits for different aerobic exercises. The cadence is quick with and the content is concise with little fluff which was great. Enough info to be useful without the grandiosity that accompanies many self help guides. I enjoyed it.

Great primer for aerobic exercise.

Something went wrong. Please try again in a few minutes.