Age Defying Fast
Unlocking Health and Longevity over 50
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Narrated by:
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L.A. Brooks
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By:
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M.K. Boyle
About this listen
I'm so tired of feeling TIRED all the time!
Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.
With the AGE DEFYING fast, you'll learn:
- The principle behind intermittent fasting, weight loss, improved hormonal health.
- Brain power boost.
- Enhance Gut Health.
- Improved blood pressure.
- Improved longevity potential.
- Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
- The different types of fast (One size does NOT fit all).
- Fasting and menopause.
- Avoiding common pitfalls.
So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.
©2024 Mary Boyle (P)2024 Mary BoyleListeners also enjoyed...
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Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 28 mins
- Unabridged
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Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.
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Incredibly Helpful!
- By Andres.C 94 on 11-18-24
By: Andrew Green
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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
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"This Book Will Change My Relationship with Food!"
- By Tamara on 12-29-24
By: Grace Erickson
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Money Management Made Smart
- Never Worry About Your Finances Again
- By: Georgiana Golden
- Narrated by: Theresa Furr
- Length: 4 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
This comprehensive guide to personal finance and financial management will provide you with the tools and strategies you need to take control of your finances and achieve your financial goals. From setting financial goals and creating a budget to understanding credit and debt management, this book covers all aspects of personal finance.
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Valuable Resource!
- By Amazon Customer on 09-03-23
By: Georgiana Golden
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The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- By: Oliver Heath
- Narrated by: Tom Haig
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
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not sure
- By Anonymous User on 03-24-21
By: Oliver Heath
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Divorcing a Narcissist
- Prepare for a High-Conflict Divorce, Succeed in Family Court, Recover from Emotional Abuse, and Embrace a New Beginning Without Your Toxic Ex
- By: Claire Brown
- Narrated by: Nancy Higgins
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.
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Feel empowered and take back control
- By Alerise L Cornell on 12-06-24
By: Claire Brown
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Cleaning and Organization ADHD Guide
- How to Use ADHD to Your Advantage as You Clean and Organize Your Life
- By: Louise Acevedo
- Narrated by: Ellie Meyers
- Length: 3 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.
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Great resource for ADHD organization
- By Jason Jones on 01-17-25
By: Louise Acevedo
-
Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.
-
-
Incredibly Helpful!
- By Andres.C 94 on 11-18-24
By: Andrew Green
-
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
-
-
"This Book Will Change My Relationship with Food!"
- By Tamara on 12-29-24
By: Grace Erickson
-
Money Management Made Smart
- Never Worry About Your Finances Again
- By: Georgiana Golden
- Narrated by: Theresa Furr
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
This comprehensive guide to personal finance and financial management will provide you with the tools and strategies you need to take control of your finances and achieve your financial goals. From setting financial goals and creating a budget to understanding credit and debt management, this book covers all aspects of personal finance.
-
-
Valuable Resource!
- By Amazon Customer on 09-03-23
By: Georgiana Golden
-
The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- By: Oliver Heath
- Narrated by: Tom Haig
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
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not sure
- By Anonymous User on 03-24-21
By: Oliver Heath
What listeners say about Age Defying Fast
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- Ezra Wellness
- 11-11-24
Feeling Better and Younger Every Day!
I was curious about fasting but wasn’t sure if it was right for my mom, especially over 50. This book has been a fantastic guide—it explains everything in a simple, relatable way. Since trying the methods, I feel more energetic and focused and have noticed positive changes in my overall health. It’s not about drastic changes but minor adjustments that make a big difference. I highly recommend it for anyone wanting to age well and feel great!
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- Joyce Bui
- 11-10-24
Informative and Helpful
Listening to this audiobook was a helpful and interesting experience. The audiobook shares simple steps for staying healthy and feeling young as we get older. I found the advice easy to follow, and it didn’t feel overwhelming. It made me think about small changes I could try to feel more energized. The audiobook is motivating and made me feel more confident about taking control of my health! Recommended !
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- Silvia Bustamante
- 11-17-24
your ageing gude!
I appreciated the clear breakdown of fasting's benefits for aging gracefully. The book's approachable tone and real-life applications make it feel like a friendly coach cheering you on. If you're over 50 and ready to explore a transformative lifestyle, this resource could be a game-changer for both body and mind!
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- Butterflywings09
- 11-10-24
Stay healthy after 50!
This audiobook is packed with practical and easy-to-follow advice for anyone looking to prioritize their health and longevity. It breaks down the benefits of fasting in a way that’s clear and encouraging, especially for those of us over 50. I appreciated the focus on maintaining energy and vitality—it’s inspiring and achievable. I’ve already started incorporating some of the tips, and I’m feeling more confident about my health journey.
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- Lunar
- 11-12-24
A Must-Listen for Health and Vitality Over 50!
This book has been such a helpful resource as I look to support my parents in staying energized and healthy as they age. M.K. Boyle explains fasting in a way that’s clear and practical, especially for people over 50, and covers everything from boosting brain power to improving gut health. The tips on safely starting fasting and adapting it for individual needs make it feel accessible for anyone. I’m thrilled to share this with my parents so they can feel revitalized and improve their quality of life. Highly recommend for anyone looking to support healthier aging in their family!
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- G Flickinger
- 11-14-24
Age Defying Fast:
This book offers 50 practical advice on fasting and diet strategies to stay healthy and feel younger as you age. It covers different types of fasting, explains their benefits, and gives tips to make fasting easier. Perfect for anyone over 50 looking to boost energy, improve health, and support longevity with simple lifestyle changes.
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- SeaReviews
- 11-09-24
Improve Your Health With Intermittent Fasting
Intermittent fasting can be a beneficial approach for seniors looking to enhance their cognitive and physical functions as well as manage various medical conditions. It is recommended that individuals consult with their healthcare providers to determine if intermittent fasting is suitable for them. If it is deemed appropriate, they should choose a fasting method that aligns with their health status, daily schedule, and personal preferences.
The audiobook offers guidance on how to cope with temporary hunger pangs and headaches, while also helping to identify common pitfalls that can hinder your progress. Additionally, it provides strategies for monitoring progress, tracking your journey with mindfulness, and preparing healthy and delicious meals to stay on course. This audiobook serves as an excellent resource for older adults aiming to improve their health and lose weight through intermittent fasting.
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- Doc
- 11-09-24
interesting
An inspiring and practical listen for anyone looking to thrive as they age. It offers a simple roadmap for feeling stronger and more vibrant, focusing on long-term health. I appreciated the tips on balancing energy and maintaining muscle, which are key to aging well. The book explains intermittent fasting in an easy way with tips that fit into my lifestyle.
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- Ben Clardy
- 11-09-24
Fasting My Way to Fresh Energy
I stumbled upon this book – talk about perfect timing! After feeling constantly foggy and dragging myself through each day, I decided to give fasting a try. The nurse's perspective really helped me understand why I was experiencing these changes. Started with the gentler fasting approach she recommended, and within weeks, my energy levels surprised me. No more 3 PM crashes! The skin benefits were an unexpected bonus (hello, compliments from my daughter). What I love most is how she explains everything without making it feel overwhelming. If you're over 50 like me and tired of feeling, well, tired, this practical guide might be exactly what you need. It's transformed my relationship with food and energy!
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- Ellie
- 11-16-24
Informative and Encouraging
I found this to be clear and practical guide to fasting that great's for those over 50 since it's specifically tailored. I appreciated the straightforward explanations of how fasting can benefit everything from gut health to brain function with a focus on improving energy and longevity. The section on fasting and menopause was especially insightful. I enjoyed that it's not just about teching weight loss but about overall health and feeling better as you age. The advice feels safe and achievable, even for beginners.
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