Preview
  • Age Defying Fast

  • Unlocking Health and Longevity over 50
  • By: M.K. Boyle
  • Narrated by: L.A. Brooks
  • Length: 4 hrs and 20 mins
  • 5.0 out of 5 stars (3 ratings)

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Age Defying Fast

By: M.K. Boyle
Narrated by: L.A. Brooks
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Publisher's summary

I'm so tired of feeling TIRED all the time!

Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!

There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.

With the AGE DEFYING fast, you'll learn:

  • The principle behind intermittent fasting, weight loss, improved hormonal health.
  • Brain power boost.
  • Enhance Gut Health.
  • Improved blood pressure.
  • Improved longevity potential.
  • Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
  • The different types of fast (One size does NOT fit all).
  • Fasting and menopause.
  • Avoiding common pitfalls.

So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.

©2024 Mary Boyle (P)2024 Mary Boyle
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What listeners say about Age Defying Fast

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Practical Guide to Healthier Aging

"Age Defying Fast" is packed with practical advice that makes intermittent fasting easy and accessible for those of us over 50. M.K. Boyle breaks down the steps clearly, focusing on health, energy, and longevity in a way that feels motivating rather than restrictive. I’ve noticed more energy and clarity since following some of these guidelines! It’s a great guide for anyone looking to improve their wellness and embrace a more youthful lifestyle as they age.

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Simple Strategies for Staying Youthful

This audiobook gave me a fresh perspective on fasting and health for those of us over 50! It explains the benefits of intermittent fasting in a way that's easy to follow, and the tips feel doable for my lifestyle. I appreciated the sections on balancing energy and maintaining muscle, things I hadn’t even realized were key to aging well. It’s like a mini roadmap for feeling stronger and more vibrant, with a focus on lasting health rather than quick fixes. A practical, inspiring listen for anyone wanting to thrive through the years!

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Transformative Insight

This gave me practical tips for feeling healthier and more energized! M.K. Boyle’s guidance is clear and motivating, and L.A. Brooks narrates with such warmth and clarity.

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