Age Defying Fast
Unlocking Health and Longevity over 50
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Narrated by:
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L.A. Brooks
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By:
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M.K. Boyle
About this listen
I'm so tired of feeling TIRED all the time!
Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.
With the AGE DEFYING fast, you'll learn:
- The principle behind intermittent fasting, weight loss, improved hormonal health.
- Brain power boost.
- Enhance Gut Health.
- Improved blood pressure.
- Improved longevity potential.
- Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
- The different types of fast (One size does NOT fit all).
- Fasting and menopause.
- Avoiding common pitfalls.
So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.
©2024 Mary Boyle (P)2024 Mary BoyleListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Age Defying Fast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ezra Wellness
- 11-11-24
Feeling Better and Younger Every Day!
I was curious about fasting but wasn’t sure if it was right for my mom, especially over 50. This book has been a fantastic guide—it explains everything in a simple, relatable way. Since trying the methods, I feel more energetic and focused and have noticed positive changes in my overall health. It’s not about drastic changes but minor adjustments that make a big difference. I highly recommend it for anyone wanting to age well and feel great!
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- Joyce Bui
- 11-10-24
Informative and Helpful
Listening to this audiobook was a helpful and interesting experience. The audiobook shares simple steps for staying healthy and feeling young as we get older. I found the advice easy to follow, and it didn’t feel overwhelming. It made me think about small changes I could try to feel more energized. The audiobook is motivating and made me feel more confident about taking control of my health! Recommended !
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- Silvia Bustamante
- 11-17-24
your ageing gude!
I appreciated the clear breakdown of fasting's benefits for aging gracefully. The book's approachable tone and real-life applications make it feel like a friendly coach cheering you on. If you're over 50 and ready to explore a transformative lifestyle, this resource could be a game-changer for both body and mind!
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- Butterflywings09
- 11-10-24
Stay healthy after 50!
This audiobook is packed with practical and easy-to-follow advice for anyone looking to prioritize their health and longevity. It breaks down the benefits of fasting in a way that’s clear and encouraging, especially for those of us over 50. I appreciated the focus on maintaining energy and vitality—it’s inspiring and achievable. I’ve already started incorporating some of the tips, and I’m feeling more confident about my health journey.
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- Lunar
- 11-12-24
A Must-Listen for Health and Vitality Over 50!
This book has been such a helpful resource as I look to support my parents in staying energized and healthy as they age. M.K. Boyle explains fasting in a way that’s clear and practical, especially for people over 50, and covers everything from boosting brain power to improving gut health. The tips on safely starting fasting and adapting it for individual needs make it feel accessible for anyone. I’m thrilled to share this with my parents so they can feel revitalized and improve their quality of life. Highly recommend for anyone looking to support healthier aging in their family!
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- G Flickinger
- 11-14-24
Age Defying Fast:
This book offers 50 practical advice on fasting and diet strategies to stay healthy and feel younger as you age. It covers different types of fasting, explains their benefits, and gives tips to make fasting easier. Perfect for anyone over 50 looking to boost energy, improve health, and support longevity with simple lifestyle changes.
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- SeaReviews
- 11-09-24
Improve Your Health With Intermittent Fasting
Intermittent fasting can be a beneficial approach for seniors looking to enhance their cognitive and physical functions as well as manage various medical conditions. It is recommended that individuals consult with their healthcare providers to determine if intermittent fasting is suitable for them. If it is deemed appropriate, they should choose a fasting method that aligns with their health status, daily schedule, and personal preferences.
The audiobook offers guidance on how to cope with temporary hunger pangs and headaches, while also helping to identify common pitfalls that can hinder your progress. Additionally, it provides strategies for monitoring progress, tracking your journey with mindfulness, and preparing healthy and delicious meals to stay on course. This audiobook serves as an excellent resource for older adults aiming to improve their health and lose weight through intermittent fasting.
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- Doc
- 11-09-24
interesting
An inspiring and practical listen for anyone looking to thrive as they age. It offers a simple roadmap for feeling stronger and more vibrant, focusing on long-term health. I appreciated the tips on balancing energy and maintaining muscle, which are key to aging well. The book explains intermittent fasting in an easy way with tips that fit into my lifestyle.
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- Michael West
- 11-19-24
Ways to Feel Young After Fifty
Boyle's audiobook, "Age Defying Fast," is an energizing listen that is perfect for anyone over 50 looking to improve their health & vitality.
Brooks delivers a clear narration and relatable tone that makes fasting easy to understand and achievable.
This book is packed with tips for boosting energy, brain health, and longevity, which inspires confidence in trying small, effective lifestyle changes.
If you are looking for a healthier path through the aging process . . . This is your book!
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- Ellie
- 11-16-24
Informative and Encouraging
I found this to be clear and practical guide to fasting that great's for those over 50 since it's specifically tailored. I appreciated the straightforward explanations of how fasting can benefit everything from gut health to brain function with a focus on improving energy and longevity. The section on fasting and menopause was especially insightful. I enjoyed that it's not just about teching weight loss but about overall health and feeling better as you age. The advice feels safe and achievable, even for beginners.
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