Try it out by listening to a sample.
-
Age-Defying Vitality
- Unlocking the Secrets of Antioxidants for a Lifetime of Health
- Narrated by: Virtual Voice
- Length: 6 hrs and 2 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
This title uses virtual voice narration
Publisher's summary
Embark on a journey that begins with the fundamentals of antioxidants, demystifying the silent dance between free radicals and oxidative stress—an unseen battle waging within. Gain an understanding of the intricate antioxidant defense system and learn to measure antioxidant activity, empowering you with knowledge to make informed wellness decisions.
Discover a plethora of antioxidant sources, from the bounties of your dietary choices to the supplemental allies that bolster your health. Explore the aromatic world of herbs and spices, where each pinch not only enhances flavor but also infuses your meals with life-preserving nutrients.
Uncover the pivotal role antioxidants play in aging gracefully. As chapters unfold, delve into the science that links oxidative stress to cellular aging, divulge the connection between antioxidants and longevity, and learn how antioxidant interventions could pivot the trajectory of age-related diseases.
Witness antioxidants in action as they fortify the immune system, protect and enhance heart and brain health, and maintain skin's youthful glow. Each section meticulously guides you through the ways antioxidants can shield and revitalize your body's most vital systems.
As your exploration deepens, reveal diets rich in antioxidants, learn how to plan meals that abound with these protective compounds and identify superfoods that boast unparalleled antioxidant power. Address cancer prevention with a newfound appreciation for dietary choices, understanding the nuances of supplementation risks.
"Age-Defying Vitality" isn't merely a collection of research; it's a practical companion. Immerse in actionable advice on enhancing antioxidant absorption, assessing your personal needs, and debunking myths with evidence-based realities. Athletes will find a treasure trove of wisdom, optimizing performance and recovery through targeted antioxidant strategies.
This eBook also paves the way for harnessing antioxidants in alternative medicine and highlights the groundbreaking research that stands poised to redefine health and medicine. Learn how to infuse your daily habits with antioxidant-rich choices and combat environmental oxidative stress with knowledge and awareness.
Safety is paramount; navigate potential side effects and interactions with insight. Transform your kitchen into an antioxidant haven, and become the alchemist of your well-being with DIY blends and supplements.
Finally, traverse the globe with "Age-Defying Vitality," gathering lessons from long-lived populations and integrating antioxidants into every stage of life—from the young to the golden years.
"Age-Defying Vitality" is more than a book; it's a lifestyle revolution for those aspiring to live life to the fullest, with every cell in their body vibrating with energy and health. Unlock the secrets within and turn the pages on a new chapter of vitality.
Related to this topic
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
-
Wonderful
- By Feviegirl on 09-18-24
By: Liane Moriarty
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Adam Blanford
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
-
The story whole thing is agonizing to listen to.
- By G Andrew Smith on 10-01-24
By: Freida McFadden
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Be Ready When the Luck Happens
- A Memoir
- By: Ina Garten
- Narrated by: Ina Garten
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with those hungry for a seat at her table. Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail.
-
-
Ina’s Open Honesty
- By Marylin Angeloff on 10-03-24
By: Ina Garten
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
-
Intriguing stories & insightful analysis
- By Lucy A. Pithecus on 10-02-24
By: Malcolm Gladwell
-
All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
-
Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
-
Wonderful
- By Feviegirl on 09-18-24
By: Liane Moriarty
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Adam Blanford
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
-
The story whole thing is agonizing to listen to.
- By G Andrew Smith on 10-01-24
By: Freida McFadden
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Be Ready When the Luck Happens
- A Memoir
- By: Ina Garten
- Narrated by: Ina Garten
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with those hungry for a seat at her table. Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail.
-
-
Ina’s Open Honesty
- By Marylin Angeloff on 10-03-24
By: Ina Garten
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
-
Intriguing stories & insightful analysis
- By Lucy A. Pithecus on 10-02-24
By: Malcolm Gladwell
-
All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
-
Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker