Aiming for Overshoot Audiobook By Helly Barnes cover art

Aiming for Overshoot

The Handbook You Need to Fully Overcome a Restrictive Eating Disorder

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Aiming for Overshoot

By: Helly Barnes
Narrated by: Virtual Voice
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About this listen

Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.

Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.

Aiming for Overshoot provides practical tools and motivational guidance on the following:

  • Why to aim for overshoot;
  • The importance of authenticity and vulnerability;
  • The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;
  • Food, hunger and giving up restriction;
  • Stopping compensatory behaviours;
  • Addressing calorie counting, the scales and diet culture;
  • The emotional rollercoaster;
  • Coping with weight gain and body image;
  • Enhancing your brain reprogramming;
  • Relapse prevention; and..
  • Why you need to step into the Feck No Zone!

This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren’t sure that you can keep going.

 Eating Disorders Mental Health Personal Development Psychology & Mental Health Health Human Brain
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