Alto, Piensa Primero
El Arte de Manejar los Momentos de "Qué Carajo Pasó": Una Guía Práctica para Manejar el Estrés, las Reacciones Emocionales y Prosperar Frente a los Desafíos de la Vida.
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Narrated by:
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Virtual Voice
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By:
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jaycee andreas
This title uses virtual voice narration
About this listen
Domina los Momentos "¡Qué Carajo Pasó!" de la Vida con Claridad, Confianza y Acción Constructiva
La vida está llena de momentos de "¡Qué Carajo Pasó!"—desafíos inesperados que nos dejan frustrados, ansiosos o inciertos. En esta edición en español de "Alto, Piensa Primero", jaycee andreas retoma las estrategias que resonaron con los lectores en la obra original en ingles y las enriquece con aún más profundidad, ideas prácticas y relatos con los que te identificarás, para ayudarte a enfrentar estos momentos con serenidad y propósito.
¿Qué encontrarás en esta edición?✅ Historias y Reflexiones Personales: Descubre más sobre la vida del autor y cómo aplica la estrategia "Alto, Piensa Primero", brindando un toque cálido y conversacional al contenido.
✅ Perspectivas Científicas: Aprende sobre los últimos descubrimientos en neurociencia y psicología que explican por qué estas estrategias funcionan, incluyendo cómo la respuesta de "lucha o huida" del cerebro afecta tus reacciones.
✅ Nuevos Desafíos y Soluciones: Explora cómo superar obstáculos comunes al aplicar las estrategias, con secciones dedicadas a abordar retos frecuentes.
✅ Amplia Gama de Ejemplos: Desde historias históricas destacadas, como el liderazgo de Abraham Lincoln, hasta dilemas cotidianos en el trabajo, esta edición demuestra el poder universal de este enfoque.
✅ Ejercicios Mejorados: Aplica los principios de manera más efectiva con instrucciones paso a paso, reflexiones guiadas y nuevos ejercicios adaptados a diversos escenarios.
¿Es Este Libro para Ti?Este libro es ideal si:
✔️ Trabajas en un entorno de alta presión: Profesionales y líderes empresariales aprenderán a mantener la calma, tomar mejores decisiones y manejar crisis laborales con confianza.
✔️ Luchas con el estrés o reacciones emocionales: Quienes buscan resiliencia emocional obtendrán herramientas prácticas para manejar la ansiedad, mantenerse centrados y enfrentar desafíos con serenidad.
✔️ Quieres manejar mejor tu ira: Si alguna vez has tenido dificultades para responder con calma en situaciones frustrantes, la estrategia "Alto, Piensa Primero" te brinda pasos prácticos para evitar reacciones impulsivas.
✔️ Eres Millennial, Gen Z o un lector joven: Si valoras la salud mental, la autoconciencia y las herramientas prácticas para enfrentar el estrés, este libro está diseñado para ti. Con ejemplos cercanos y consejos accionables, es una guía para prosperar en un mundo rápido e impredecible.
✔️ Aficionado a la Autoayuda: Si ya estás comprometido con el desarrollo personal, la atención plena o la inteligencia emocional, "Alto, Piensa Primero" será una valiosa adición a tu kit de herramientas. Ofrece consejos prácticos para manejar los desafíos cotidianos y convertirlos en oportunidades de crecimiento.
✔️ Apoyas a otros en crisis: Terapeutas, coaches y consejeros encontrarán valiosas estrategias para ayudar a sus clientes a navegar momentos difíciles de manera efectiva.
Lo Que Aprenderás:🔑 Cómo manejar el estrés y las reacciones emocionales bajo presión.
🔑 Técnicas para tomar decisiones conscientes en situaciones desafiantes.
🔑 Herramientas prácticas para mejorar tu resiliencia, inteligencia emocional y resolución de conflictos.
Convierte la adversidad en una ventaja.
👉 ¡Obtén tu copia de Alto, Piensa Primero: El Arte de Manejar los Momentos de "Qué Carajo Pasó" hoy mismo!
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Transforma los Momentos "¡Qué Carajo Pasó!" en Oportunidades de Crecimiento Personal La vida está llena de momentos inesperados que nos dejan pensando: "¿Qué carajo pasó?" Este cuaderno de reflexión guiada es el complemento perfecto del exitoso libro "Alto, Piensa Primero: El Arte de Manejar los Momentos de 'Qué Carajo Pasó'". Diseñado para ayudarte a profundizar en las estrategias presentadas en el libro principal, este cuaderno te guía paso a paso para reflexionar, gestionar tus emociones y transformar los desafíos en fortalezas. ¿Qué encontrarás en este cuaderno? ✅ ...
By: jaycee andreas
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Superar un abuso narcisista: Una guía para recuperar su vida, reconstruir sus límites y redescubrir su auténtico yo
- By: Andy Gardner
- Narrated by: Virtual Voice
- Length: 3 hrs and 30 mins
- Unabridged
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Guía reveladora para su viaje hacia la superación de un abuso narcisista.¿Se ha sentido alguna vez prisionero en su propia relación?, ¿todos sus movimientos son escrutados y su valor es disminuido sistemáticamente? ¿Está cansado de vivir a la sombra del ego de otra persona, sacrificando constantemente sus propias necesidades y deseos para apaciguar la insaciable hambre de control del otro? ¿Se ha preguntado alguna vez por qué atrae a parejas tóxicas que drenan su energía y lo dejan emocionalmente herido y roto? El narcisismo es algo más que egocentrismo: es una compleja red de ...
By: Andy Gardner
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77 secretos para la prosperidad y la abundancia [77 Secrets for Prosperity and Abundance]
- By: Pável Iván Gutiérrez
- Narrated by: Gustavo Dardes
- Length: 8 hrs and 17 mins
- Unabridged
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Este audio libro fue elaborado con la finalidad de ayudarte a llenar tu vida de prosperidad y abundancia, de una manera práctica y sencilla. Consta de una gran cantidad de pensamientos, reflexiones, ideas, consejos y acciones sugeridas que te ayudarán a lograr el éxito en tu vida. El éxito que vale la pena conseguir, el que está de acuerdo con tus preferencias y tus capacidades.
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informacion de interes personal
- By rolando on 10-12-22
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Cómo quererte a ti mismo
- Desarrolla una confianza inquebrantable en ti mismo, libérate de las personas tóxicas y silencia a tu crítico interior en 7 sencillos pasos
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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Los 7 pasos que te cambiarán la vida para aumentar tu autoestima y silenciar a tu crítico interior Todos sabemos que querernos a nosotros mismos es importante. Pero no es tan fácil. Millones de personas luchan contra la baja autoestima y no saben cómo aumentar la confianza en sí mismas. Puede ser difícil liberarnos de las personas tóxicas que nos hunden. Y es aún más difícil acallar a nuestro crítico interior que nos dice que no somos lo suficientemente buenos. Pero la buena noticia es que es algo que se puede trabajar y mejorar con el tiempo. En este libro te mostraremos cómo ...
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Prefiero una voz natural
- By Cliente de Kindle on 01-24-25
By: Rita Hayes
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El Miedo es un Mentiroso
- Cómo Detener los Pensamientos Ansiosos y Experimentar el Amor de Dios
- By: Daniel B Lancaster
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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¿Luchas contra la Ansiedad y los Temores? Mata a Tus Gigantes Con El Plan de AMOR. Quieres vivir en el presente, pero te preocupa que el futuro te robe la alegría. Estás cansado del miedo que controla tu vida y daña tus relaciones. Los pensamientos ansiosos ocupan tu mente y no puedes dejar de pensar y repensar en lo mismo. Satanás ha robado tu confianza en ti mismo y la quieres de vuelta. Ya. En su último libro, el Dr. Lancaster explora el origen de nuestros miedos más profundos y por qué nos atrapan. Luego, comparte un plan bíblico fácil de seguir para derrotar tus miedos. Este ...
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La historia secreta [The Secret History]
- AMLO y el Cártel de Sinaloa [AMLO and the Sinaloa Cartel]
- By: Anabel Hernández
- Narrated by: Karina Castillo
- Length: 8 hrs and 47 mins
- Unabridged
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Todo indica que en realidad AMLO no era el hombre que venía a romper el sistema criminal, sino que ha sido su Caballo de Troya, uno más de los instrumentos del Cártel de Sinaloa para culminar su plan de conquista de nuestra nación.
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Muy buena información
- By sergio-2013 on 07-15-24
By: Anabel Hernández