Always Enough, Never Done Audiobook By Erica Bonham cover art

Always Enough, Never Done

Volume I: Heal Your Nervous System, Turn Wounds Into Wisdom, and Cultivate Your Inner Badass

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Always Enough, Never Done

By: Erica Bonham
Narrated by: Virtual Voice
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About this listen

 Always Enough, Never Done walks you through a deep understanding of your nervous system and what might be blocking the most badass version of you. It is packed with Erica Bonham’s most powerful therapeutic resources to help you heal your nervous system. That healing is necessary for dissolving negative beliefs, processing trauma and grief, and breaking unhealthy patterns. You’ll discover the various ways your unhealed patterns manifested, whether they be addictions, chronic pain, or anxiety. More importantly, Erica walks you through the process of digesting and releasing these patterns, not through “self-affirmationing yourself” to death, but through a “bottom-up” process that harnesses the healing power of your nervous system and embraces the messiness of the human experience.

In this first volume, Erica focuses on the individual work of healing. Turning the gaze in, you learn how to support yourself and become the loving grown-up to yourself you needed as a child. Volume II will explore how unhealed patterns can show up in your relationships with other humans and in the larger collective.

Always Enough, Never Done is the quintessential guide to healing and reclaiming an empowered, badass life. Philosophy Psychology Psychology & Mental Health Nervous System
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