Amino Architect: Building Your Body with Protein
Unlock Maximum Muscle Growth, Recovery, and Performance with Proven Protein Science for Athletes, Lifters, and Nutrition Experts
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Amino Architect: Building Your Body with Protein
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About this listen
Protein isn’t a trend—it’s the architecture of athletic performance.
In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application.
Whether you're building muscle, cutting fat, training for competition, or aging with strength, Amino Architect gives you the tools to personalize your protein strategy across any goal, body type, diet style, or training phase. Explore protein’s role in muscle synthesis, hormonal regulation, immune function, digestion, and connective tissue recovery—plus get expert insight on vegan vs. animal protein, supplement efficiency, gender-specific needs, and lifecycle optimization.
Cut through the noise. Design your blueprint. Build with precision.
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