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Amor Propio para Mujeres Negras e Hispanas [Self-Love for Black and Hispanic Women]
- Sana los Traumas Raciales, Relacionales e Infantiles del Pasado, Deja de Infravalorarte y Mejora tu Autoconcepto ... como a Alguien a Quien Am
- Narrated by: Amelia Cusco
- Length: 3 hrs and 50 mins
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Publisher's summary
Como mujer negra, has navegado por un mundo que a menudo pasa por alto tus luchas y disminuye tu valor.Pero, ¿qué pasaría si pudieras liberarte de las cadenas de las expectativas sociales y abrazar tu verdadero yo?
En "Amor propio para mujeres negras", Nya Love te lleva a un viaje transformador, ofreciendo herramientas y estrategias prácticas para ayudarte a superar traumas pasados, mejorar las relaciones y cultivar una autoestima inquebrantable.
Desde las heridas de la infancia hasta el trauma racial, Love profundiza en el impacto que estas experiencias tienen en tu viaje de amor propio. Basándose en su propia historia personal, comparte anécdotas con las que se puede relacionar y que resonarán contigo, proporcionando una base sólida para conectar y comprometerse con las enseñanzas del libro. Con su guía, descubrirás cómo elevarte por encima de la desafíos que te han frenado y entra en tu poder como mujer negra.
Desbloquea el proceso de curación y seguir adelante con los traumas del pasado
Aprenda a construir y mantener relaciones saludables que eleven y apoyen su autoestima
Abraza y celebra tu belleza única, desde tu cabello hasta tu piel y tu imagen corporal
Cultiva la autosuficiencia y prioriza las prácticas de autocuidado que nutren tu bienestar
Desarrolla la confianza y la resiliencia para navegar en un mundo que no siempre reconoce tu valía
Estás listo para te amas y te empoderas sin remordimientos? Da el primer paso hacia la liberación y únete a las innumerables mujeres negras que han transformado sus vidas a través del "Amor propio para las mujeres negras". Es hora de recuperar tu poder y crear un futuro lleno de amor propio, alegría y satisfacción.
Please note: This audiobook is in Spanish.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Amor Propio para Mujeres Negras e Hispanas [Self-Love for Black and Hispanic Women]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D.Lynch
- 10-24-24
Reconexión con el Amor Propio
Este audiolibro fue como un abrazo que necesitaba escuchar. A lo largo de los capítulos, me sentí comprendida y guiada hacia un camino de sanación y autoconciencia. Me encantó cómo aborda tanto el trauma infantil como las experiencias raciales y relacionales, aspectos que han moldeado mi vida sin que yo lo notara completamente. Los ejercicios prácticos me ayudaron a reconectar con mi valor propio y a dejar atrás pensamientos limitantes. Lo recomiendo ampliamente a quienes buscan reencontrarse consigo mismas.
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- Alisha Kapani
- 10-21-24
¡Libro muy útil!
Me encantó leerlo. Este libro hace un gran trabajo enseñándote cómo procesar traumas pasados y cultivar el amor propio. ¡Quiero empezar a implementar lo que he aprendido de este libro!"
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- Evie
- 10-28-24
Empoderamiento Personal Profundo
Escuchar "Amor Propio para Mujeres Negras e Hispanas" de Nya Love fue una experiencia transformadora. Sus consejos prácticos y sabiduría me ayudaron a sanar y a valorarme más, mientras que la narración de Amelia Cusco añadió un toque de calidez y autenticidad a cada palabra. Me siento más fuerte y lista para abrazar mi identidad.
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- Drake
- 10-18-24
Sanación y Empoderamiento Personal
Este audiolibro ha sido una experiencia transformadora para mí. Aborda temas profundos sobre el trauma racial y relacional de una manera compasiva y clara, algo que no había encontrado en otros recursos. Me ayudó a identificar las formas en las que he infravalorado mi propio valor y me dio herramientas para mejorar mi autoconcepto. Me encantó que el enfoque fuera práctico, con ejercicios de autoamor aplicables en el día a día. Lo recomiendo a cualquier mujer que esté en busca de sanación y crecimiento personal.
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- Diana Freel
- 10-18-24
Aprendiendo cómo mejorar la vida de mis niñas
Adopté a dos hermosas niñas negras y quería entender mejor su cultura y su mundo. Encontré este audiolibro y me está encantando. Nya Love es increíble y las lecciones que aprendió de su infancia y del trauma racial son muy esclarecedoras. Estoy agradecido por este libro y tengo esperanzas para mis niñas en el futuro.
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- Maximilian
- 10-26-24
Realmente lo disfruté
Este es un excelente libro de autoafirmación para mujeres. A mi esposa le gustó lo específico y adaptado a sus necesidades. Los escuchábamos en nuestros viajes por carretera y tenían buenos mensajes sobre el amor propio.
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- Moogie
- 10-30-24
Un Viaje de Sanación y Amor Propio
Este libro me llegó al alma. Es un enfoque directo y honesto sobre los desafíos únicos que enfrentamos como mujeres negras e hispanas, y cómo esos traumas raciales y familiares pueden influir en nuestro autoconcepto. Me encantó cómo aborda la importancia de poner límites y aprender a valorarnos sin culpa. Leerlo fue como emprender un proceso de sanación, paso a paso, para vernos a nosotras mismas con más compasión y respeto. Este libro es un recurso poderoso para cualquiera que busque fortalecer su amor propio y sanar heridas profundas. ¡Altamente recomendado!
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- Max Sears
- 10-19-24
Transformador y empoderador!
Amor Propio para Mujeres Negras e Hispanas es mas que solo un libro; es una guia para la sanacion y la autoaceptacion. Ya sea que estes en tu viaje de amor propio o buscando una manera de elevar a alguien mas, te recomiendo encarecidamente este libro. Es un poderoso recordatorio de que merecemos amarnos plenamente y sin disculpas.
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- Ron M
- 10-26-24
Empoderamiento Puro!
Este libro ha sido transformador para mi autoestima. Me sentí comprendida y apoyada en cada página. Las estrategias para el amor propio son prácticas y fáciles de integrar en mi vida diaria. Es un recurso maravilloso que celebra nuestra fuerza y belleza como mujeres negras e hispanas. Altamente recomendable para cualquier mujer buscando abrazar su verdadero yo con confianza y orgullo.
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