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Ansiedad social [Social Anxiety]
Disipa los pensamientos estresantes cuando estás rodeado de personas y relájate hasta alcanzar la verdadera comodidad y confianza.
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Narrated by:
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Dian Velázquez
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By:
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Jane Kennedy
About this listen
¿Y si por fin pudiera entrar en una habitación sin esa familiar sensación de temor?
Ansiedad social, de Jane Kennedy, es tu guía práctica para comprender y superar los retos de la ansiedad social.
Repleto de ejercicios de reflexión personal, técnicas cognitivo-conductuales y estrategias de atención plena, Ansiedad social te capacita para identificar sus desencadenantes, desafiar los pensamientos negativos y relajarte hasta sentirse realmente cómodo. Este libro proporciona un enfoque exhaustivo, respaldado por la ciencia, para controlar los síntomas físicos y emocionales de la ansiedad social, ofreciendo herramientas prácticas que pueden ayudarte a realizar cambios duraderos.
Tanto si eres un profesional de la salud mental que busca ideas para ayudar a sus clientes, como si eres una persona lista para tomar el control de tu ansiedad, este libro es tu hoja de ruta para sentirte seguro en todos los ámbitos de la vida.
Aquí aprenderás a:
Identificar y controlar los desencadenantes: Descubrir las situaciones sociales que provocan ansiedad y aprender a manejarlas eficazmente.
Desafiar los pensamientos negativos: Utiliza técnicas cognitivo-conductuales para remodelar tu pensamiento y calmar tu ansiedad.
Estrategias de relajación: Practica la atención plena, la meditación guiada y los ejercicios de respiración para reducir el estrés.
Construye una confianza duradera: Exponte gradualmente a situaciones temidas y celebra tus progresos a lo largo del camino.
Mejora las habilidades de comunicación: Aprende herramientas prácticas para mejorar la escucha activa, la claridad verbal y la comunicación no verbal.
Es hora de salir de las sombras de la ansiedad social y entrar en una vida llena de confianza, comodidad y facilidad. Comienza tu viaje hoy mismo.
Please note: This audiobook is in Spanish.
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Práctico y Reconfortante
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Encuentra Tu Confianza en Cualquier Situación
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Disfruté particularmente los ejercicios de reflexión personal, ya que me ayudaron a identificar mis factores desencadenantes y a comprender mejor el origen de mis miedos. La sección sobre habilidades comunicativas también me pareció muy valiosa. Estoy satisfecho con esta compra, ya que me ha ayudado a tomar medidas necesarias para mejorar mi ansiedad social.
Una buena guía para la ansiedad social
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ejercicios de autorreflexión
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Guía esencial para superar la ansiedad social
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Menos estrés en eventos sociales
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La Ansiedad Social Es Real y Este Libro Lo Explica
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Este libro me ayudó muchísimo a entender y manejar mi ansiedad social. Lo mejor es que no se siente como una lectura difícil o teórica, sino que ofrece consejos prácticos y fáciles de aplicar en el día a día. Me sentí identificado con varias de las experiencias y me dio herramientas reales para enfrentar situaciones sociales con más confianza. Si luchas con la ansiedad social, te lo recomiendo al 100%.
Practico y Motivador
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Gran información
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Vence la Ansiedad Social y Vive con Confianza
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