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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
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Publisher's summary
Struggling with anxiety?
Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home?
You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life.
This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control. You will discover:
- 16 Anxiety-Coping Tools for managing anxiety, panic attacks, and overthinking.
- The unique C.A.L.M. framework to navigate your journey.
- Strategies to regulate emotions, ground yourself, and rewire your brain.
- How to declutter your mind and embrace a holistic approach to mental health.
- How partners, family, and friends can support you… or make things worse.
This isn’t just another advice book filled with overwhelming medical jargon. You’ll get scientifically validated tools and techniques that have helped many regain control of their lives.
Imagine a New Reality:
- Waking up feeling calm and secure.
- Facing the day’s challenges with confidence.
- Making decisions free from overthinking.
- Enjoying stronger relationships and greater self-confidence.
- Seizing career and social opportunities with courage.
This can be your reality. Are you ready to take the first step?
Free your thoughts, ambitions, and life from anxiety's control. Listen to a sample now and begin managing your anxiety today.
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
By: The Great Courses, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Anxiety Coping Tools
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marguerite A
- 08-09-24
Love the strategy and the narration is engaging!!
For anyone struggling with anxiety, sleepless nights, and overwhelming thoughts - like myself - this book is something you should check out. It is concise with effective tools to manage anxiety, panic attacks, and overthinking. The C.A.L.M. framework is amazing, by the way, and provides clear steps to regulate emotions and rewire your brain. I appreciated the straightforward, scientifically validated techniques that are easy to implement in daily life. Awesome book and I would highly recommend it!!
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- Katie MC
- 08-21-24
Anxiety Relief!
Amazing! This book provides a practical and approachable way of dealing with anxiety. The author talks about the simple (yet effective) tools to manage those overwhelming feelings. The strategies are pretty straightforward and easy to follow. The C.A.L.M. framework is super helpful as well. I also really enjoyed the narration - easy to listen to and the book definitely has a ton of great information for anyone looking to take the first steps in managing anxiety.
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- Dr. Ron
- 08-03-24
This is SO helpful for anxiety!
I absolutely love this audiobook. The author provides so many helpful tips for reducing anxiety, panic attacks, and overthinking that I feel there is a solution for everyone here. The exercises discussed are really easy to follow and implement, and I particularly appreciated the holistic approach the author takes by recommending nutrition, exercise, and other lifestyle improvements you can take to improve your anxiety. I highly recommend this one.
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- Braedan lalor
- 08-20-24
Practical and very clear thinking!
This book is cool clear and very well worded. it is specific and detailed, but not ‘bogged down’. it informs without cluttering the topic of anxiety (in it’s various forms) and how to deal with it. As a physical therapist, my interest in this topic was academic, and I found it both interesting and informative.. it to my understanding and was pleasant to listen to. Just so that you know, I received a free advance review copy of this audiobook so that I can give you my opinion here in this review. Here is my summary: I would recommend it for patients who suffer from anxiety and wish to be free— Well done, Braveheart collective!
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- ScreenMagic Films
- 09-17-24
When You Just Want A Good Night's Sleep!
As someone that suffers from not sleeping well due to anxiety and stress this book was a great listen for me. The audiobook is a practical guide for anyone struggling with anxiety, overthinking, and panic attacks. I enjoyed the simple and effective strategies, especially the 16 anxiety-coping tools, along with the C.A.L.M. framework to help you regain control of your mind and emotions. The exercises are also easy to follow, and listeners can see noticeable improvements in days. The holistic approach, incorporating nutrition, exercise, and lifestyle changes, makes it a full lifestyle change. Perfect for anyone feeling overwhelmed, this resource provides actionable steps to reduce anxiety and reclaim a sense of calm. Highly recommended for those seeking a good night's sleep.
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- MarsWhitt
- 08-09-24
Your Key to Peace!
This engaging audio clearly explains what exactly anxiety is, how you can finally recognize and address the causes and rewire your mind through holistic approaches, therapies, and meds, to live a peaceful life.
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- Sara Myers
- 08-08-24
Essential Guide for Anxiety and Stress Relief!
This book has been a lifeline for me. I’ve struggled with anxiety and panic attacks for years, and the strategies in this guide are simple yet incredibly effective. The DIY techniques are easy to implement, and I’ve already noticed a big difference in how I manage my stress. The personal stories and practical advice make it feel like a supportive friend is guiding you through each step. If you're dealing with anxiety or overthinking, this book is a must-read. Highly recommend!
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- David Burns
- 08-15-24
Finally Found the Relief I Needed!
I’ve struggled with anxiety and overthinking for years, and this guide was exactly what I needed. The tips and strategies are simple, but they actually work. What I love most is that it feels like the book was written for someone like me—someone who just wants to get through the day without feeling overwhelmed. The exercises are easy to follow, and I noticed a difference within a few days. If you’re tired of feeling anxious all the time, this is definitely worth a listen. It’s become my go-to resource when I feel anxiety creeping in.
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- Butterflywings09
- 08-03-24
Vert Helpful
This audiobook really helped me, I have been dealing with anxiety and panic attacks since I was a teenager. I still struggle with regulating my emotions and the techniques in this audiobook helped bring me a sense of calm. I found it very helpful.
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- hhe
- 08-19-24
A wonderful guide
This book offers concise and effective tools to manage anxiety, panic attacks, and overthinking. The C.A.L.M. framework provides clear steps to regulate emotions and rewire your brain. The scientifically validated techniques are easy to implement in daily life. It has been a lifeline for me, and I highly recommend it for anyone dealing with anxiety or overthinking.
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