Anxiety Released Audiobook By Olivia J Patterson cover art

Anxiety Released

A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts

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Anxiety Released

By: Olivia J Patterson
Narrated by: Aracelis Gotay
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About this listen

Transform Your Relationship with Anxiety: Your Path to Lasting Peace

Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

Inside This Guide, You'll Discover:

  • Step-by-step anxiety management techniques
  • Interactive exercises that build confidence
  • Practical tools to identify anxiety triggers
  • Emergency response techniques
  • Professional-grade coping strategies
  • Weekly progress tracking systems
  • BONUS: Free Anxiety Tracking Journal

Key Benefits:

  • Transform anxious thoughts into balanced thinking
  • Master powerful relaxation techniques
  • Develop unshakeable resilience
  • Create an anxiety-free lifestyle
  • Build confidence in challenging situations
  • Gain control over panic attacks

Perfect For You If:

  • You're tired of anxiety controlling your life
  • Traditional advice hasn't worked
  • You want practical solutions, not theory
  • You're ready for real change
  • You need reliable anxiety management tools

Essential Topics:

  • Breaking the anxiety cycle
  • Mastering mindfulness techniques
  • Creating personalized strategies
  • Building emotional resilience
  • Managing specific triggers
  • Developing long-term coping skills

Each chapter builds upon the last, creating a comprehensive system for anxiety relief that you can rely on for years to come.

Don't let anxiety hold you back. Your journey to a calmer, more confident life begins here. Take the first step - get your copy today and join thousands who have found their path to peace.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2004 Louistan Bennett (P)2025 Louistan Bennett Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Inspiring Mindfulness Meditation Management
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Practical Exercises • Interactive Pdf • Clear Guidance • Realistic Strategies • Gentle Approach
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Listener received this title free

This is an informative audio with scientific based explanations as to why stress affects us so greatly. The fight/flight response is for real and I enjoyed learning about the different aspects of how it affects how we act or react to stressful situations. It also helped me determine how anxiety produces physical symptoms and provides remedies.

Master anxiety

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Listener received this title free

This audiobook helped me feel more in control during anxious moments. It explains what’s happening when anxiety hits and offers realistic ways to manage it—without sounding overly clinical. The breathing and grounding exercises were especially helpful, and I appreciated how the techniques felt doable in everyday life. If you’ve been looking for calm, clear guidance instead of vague advice, this one really delivers.

Practical Relief Without the Overwhelm

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Listener received this title free

Yep, this book is helping me with not worrying as much about things. I also see the light on being able to relax more but I know it just takes time and patience. The book gives clear steps to help people deal with anxiety. It teaches how to notice what makes you feel nervous and how to calm yourself down. There are relevant, easy exercises and tips I can use daily. It also shows how to track progress and feel more in control. How to deal with panic attacks, mindfulness, and breathing exercises are all included. Just an overall good book to help you (or me) slow down and smell the roses, so to speak.

It helps you worry less, relax more

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Listener received this title free

I appreciated this audiobook because it takes anxiety seriously while offering gentle, realistic ways to work through it. The explanations of triggers and panic made me feel less alone, and the coping techniques were explained clearly without being too clinical. I liked the mindfulness and relaxation exercises—they were easy to follow and actually helpful in the moment

Manage your anxiety

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Listener received this title free

This book was exactly what I needed. Anxiety Released gave me clear tools I could actually use in daily life. The steps are simple but surprisingly effective, and the tone is supportive, not preachy. I really liked the tracking journal and emergency tips—they made a big difference right away.

If you’re looking for a no-nonsense, real-world approach to managing anxiety, this is it. Highly recommended!!

Helpful, Grounded, and Easy to Follow

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Listener received this title free

This book offers a clear, practical approach to managing anxiety with tools that actually feel doable. It’s packed with step-by-step techniques, calming exercises, and ways to track progress over time. The focus is on real-life strategies, not just theory, which makes it a solid choice for anyone feeling stuck or overwhelmed. A helpful guide for building confidence, handling panic, and finding more calm day by day.

Effective in managing anxiety

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Listener received this title free

This book was great and it comes with a pdf that has interactive elements to help you journal thru your anxiety! Huge bonus, each chapter matches with the chapter in the book. This is truly a step by step and I just love it! I love the proven techniques for preventing a relapse and the real-life scenarios for different life situations. This book is a complete self help and gives you all the tools you need to get thru this difficult time. If you deal w/ anxiety or you know someone who does, get this book, you won't be sorry! Highly recommend!

Very helpful guide!

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Listener received this title free

This audiobook helped me finally take control of my anxiety in a way that felt doable and real. The step-by-step techniques were clear and easy to follow, and I loved how each section built on the last. I found the emergency tools especially helpful during tough moments. For the first time, I feel like I have a solid plan to manage my anxiety and stay grounded. Highly recommended for anyone looking for lasting relief.

Relief That Lasts

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Listener received this title free

As someone who’s dealt with panic attacks and anxiety, especially after going through some tough things. I really appreciated this audiobook. It doesn’t brush over how overwhelming anxiety can be. Instead, it takes it seriously while offering calm, realistic ways to work through it. The way it explained triggers and panic responses helped me feel less alone, like someone finally understood what it’s like. I found the emergency techniques super helpful, especially when I needed something that worked in the moment. And the mindfulness and relaxation exercises? Simple, clear, and something I could actually stick with in my daily routine.

Relatable and Very Helpful

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Listener received this title free

This book offers great strategies for coping with anxiety. I especially like the idea brought out of confiding in a partner. This could either be your spouse or a close friend. Being open with your feelings is always a great way to cope.

Cope with Anxiety

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