Anxiety Relief for Adults: Guide to Managing Anxiety Audiobook By Charlene Gabe-Bowen cover art

Anxiety Relief for Adults: Guide to Managing Anxiety

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Anxiety Relief for Adults: Guide to Managing Anxiety

By: Charlene Gabe-Bowen
Narrated by: Virtual Voice
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About this listen

 Stop letting anxiety control your life with this Anxiety Relief for Adults: Guide to Managing Anxiety. This book will teach you natural strategies that can help you feel calm and centered. Learn how to transform your thoughts and manage triggers that can make you anxious. The exercises in this book will help you develop self-care habits and adopt a healthier lifestyle. With its straightforward approach and practical advice, this book is an essential guide for anyone struggling with anxiety.
Here's what you will learn:
  • Understanding Anxiety: Symptoms, Triggers, and When to Seek Help
  • Lifestyle Changes That Can Reduce Anxiety
  • Simple Dietary Fixes for Finding Peace
  • Relaxation Techniques to Calm the Mind and Body
  • Developing Healthy Sleeping Habits
  • Cognitive-Behavioral Tools for Coping With Anxiety
  • Supplements and Herbal Remedies That May Ease Anxiety
 Personal Development Personal Success Stress Management
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