
Anxiety Relief for Teen Girls
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Narrated by:
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Brittany Harris
About this listen
Is your brain a non-stop group chat of ‘what ifs’ and worst-case scenarios? Yeah, anxiety does that. But good news—you don't have to be stuck there.
Let’s be real—being a teen girl these days is a lot. Between school stress, social media spirals, friendship drama, and those late-night overthinking sessions, anxiety can feel like an uninvited guest who just won’t leave. But here’s the good news: you’ve got this, and this book is here to help.
Think of this as your anxiety survival guide—packed with tools to calm your mind, boost your confidence, and remind you that you’re way stronger than your worries. Inside, you’ll find:
- Real-talk advice written in a way that actually gets you.
- Easy coping techniques for stress, spirals, and social freak-outs.
- Daily affirmations to hype yourself up when doubt creeps in.
- Guided meditations to help you reset when your brain won’t shut off.
- Journal prompts to help you sort through your thoughts and feelings.
Plus, there’s a bonus PDF with extra goodies, like printable affirmation cards, an anxiety-style quiz, and reflection tools you can use anytime.
For the ultimate vibe, check out the audiobook version!
Why Parents Love It: This book isn’t just relatable and easy to follow—it’s packed with strategies that actually work. Whether it’s school pressure, friendship stress, or big life changes, these tools help teens build confidence, handle anxiety, and face challenges with more calm and control.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Anxiety Relief for Teen Girls
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- Robert Jessica
- 03-02-25
Wish I Had This Sooner
Anxiety can feel overwhelming, but the way this breaks things down makes it feel way more manageable. The advice is actually useful not just “breathe and relax”, not that im judging that, and I love that it includes journal prompts and affirmations that don’t feel cheesy. It’s like having a supportive friend who knows exactly what to say when you’re spiraling.
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- Theodore Faison
- 03-18-25
A Valuable Resource for Teens Anxiety
Anxiety is tough to deal with, and this book offers real, practical ways to manage it. I liked how it covers different situations teens face—social stress, self-doubt, and even handling social media pressure. The advice is easy to understand and doesn’t feel preachy, which makes it more approachable. If you know a teen who struggles with anxious thoughts, this is a great tool to help them feel more in control.
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- The W Fam
- 03-19-25
Fantastic book
This book helped my daughter a lot. We listened to it together. I am so thankful for this book as I can see her confidence has improved in social settings specifically!
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- Nick S.
- 03-18-25
A god send for teen girls!
Someone very close to me suffers from teen anxiety so having audiobooks like this are amazing as it means they can just lie down and have a listen rather than having another human trying to tell you this stuff in person. It can be quite intimidating. Brittany's book talks about many issues facing teen girls including social anxiety, family related anxiety and body image. One chapter that is very important is on social media anxiety as that is a world where anything can happen and usually without parents to see what's going on. The book is very well written and narrated. The bonus PDF is not just the audiobook in print but full of bonus material. Books like these will really help girls navigate through those anxious teen years.
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- Shawn
- 03-02-25
Helpful for my daughter
My daughter has always struggled with overthinking, and this book really spoke to her. She liked that it didn’t feel like someone talking down to her, and the advice was easy to follow. The journaling prompts helped her work through her thoughts instead of just keeping them bottled up. I’ve noticed she’s handling stress a little better now, and she even shared some of the breathing exercises with me.
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- Anonymous User
- 03-09-25
A Helpful Guide for Teen Girls with Anxiety
This book is a great guide for teen girls dealing with anxiety. It gives easy tips to calm the mind and feel more confident. The writing is friendly and easy to understand. There are helpful exercises like journaling and meditation. The bonus PDF has fun extras like affirmations and quizzes. Parents will also like it because it teaches useful ways to handle stress.
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- Amazon Reviewer
- 03-13-25
Practical advice
This audiobook provides practical advice to help teens manage anxiety. The techniques are easy to follow and can be applied in everyday life. A great resource for any parent with a teen dealing with anxiety.
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- C. moreno
- 02-24-25
Real Tools for Real Life
This audiobook totally gets what it’s like to be a teenager dealing with anxiety. From school stress to friendship drama and social media overwhelm, every chapter felt like it was speaking directly to me. The advice is super relatable and written in a way that actually makes sense. It’s not just another “self-help” book, it feels like a supportive friend who understands the struggles of being a teen girl right now. Plus, the bonus PDF with extra tools was such a cool addition LOL!
It’s made a real difference for me
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- GrammyG
- 02-20-25
A supportive guide for managing anxiety
This book provides practical and easy-to-follow strategies to help teens navigate anxiety with confidence. The advice feels relatable and empowering, making it a great resource for young girls looking to regain control over their emotions. I appreciated the focus on mindfulness, self-care, and realistic coping techniques that can be applied in everyday life. If you're looking for a helpful and encouraging guide to reducing anxiety, this is a great choice.
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- Whitney Beeland
- 02-23-25
Anxiety Relief Guide
This audiobook has been a game changer for me! It offers realistic advice, relatable stories, and easy-to-use techniques to handle anxiety. I loved the daily affirmations and guided meditations—they helped calm my mind when overthinking took over. The journal prompts were also super helpful for processing my feelings. As a teen, it felt like the perfect support to manage stress and boost my confidence. Highly recommend it to anyone needing a mental reset!
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