Anxiety Relief for Teen Girls Audiobook By Anya Dawson cover art

Anxiety Relief for Teen Girls

A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Anxiety Relief for Teen Girls

By: Anya Dawson
Narrated by: Olympia Filippeli
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Life Is Too Short to Spend It Anxious—Let's Take Back Your Peace!

Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral.

Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.

Written in a relatable and encouraging tone, this book is like having a supportive best friend walk you through the tough moments—no judgment, just real strategies that work.

Inside, you'll discover how to calm racing thoughts and stop overthinking everything

handle social anxiety and feel more comfortable in your own skin.

tackle school stress without burning out

silence your inner critic and build real confidence.

cope with panic attacks and overwhelming moments.

navigate friendships, family drama, and big emotions with ease.

No fluff, no boring lectures—just real, effective ways to manage anxiety so you can get back to being you.

Ready to take back control? Let's do this!

©2025 RevCreate Publishing (P)2025 RevCreate Publishing
Emotions & Mental Health Gender-Specific Topics Health, Lifestyle & Relationships Young Adult Human Brain
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet