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Anxious Attachment Recovery 101
How Anyone Can Overcome Relationship Anxiety and Gain Unshakeable Confidence to Cultivate a Healthy and Secure Attachment Style
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Narrated by:
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Ashley Hazzard
About this listen
What if I told you that your anxious attachment style might be linked to your childhood teddy bear?
Do you struggle with anxiety and jealousy in your relationships? Are you exhausted from the fear of abandonment? If you're ready to break free from toxic patterns, this book is for you.
Research shows that anxious attachment can stem from genetics, early caregiving, and even prenatal stress. But don’t worry—anxious attachment isn’t permanent!
More people are exploring attachment theory to understand their relational behaviors, making this the perfect time to reconnect with your inner child.
In this book, you will discover:
- The real truth about anxious attachment and why it manifests in your relationships.
- How to biohack your brain and rewire your subconscious mind.
- 5 proven strategies to conquer the jealousy trap.
- 3 transformative tools to cut through mental clutter.
- The toxic battle of the bonds between anxious attachment and narcissistic partners.
- Methods to reconnect with your inner child.
- The power of creating a new legacy by ending the cycle of generational trauma.
- How to reclaim your independence through detachment.
- How to effectively identify relationship red flags.
- 6 common myths to be aware of when developing a secure attachment.
If you’re ready to heal your nervous system, scroll up and click the "ADD TO CART" button now!
©2024 Julie Chimenti (P)2024 Julie ChimentiListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
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What listeners say about Anxious Attachment Recovery 101
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- Ij
- 12-15-24
A Must-Read for Healing and Growth
This book was a revelation for me! It helped me understand the roots of my relationship anxieties and provided actionable steps to build a secure attachment style. The advice is clear, supportive, and practical, making it easy to apply in real life. I felt like I had a compassionate guide walking me through the process of gaining confidence and fostering healthier connections. Highly recommend for anyone struggling with attachment issues!
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- Drake
- 12-11-24
Gave Me Clarity on My Attachment Style
This audiobook really helped me understand my anxious tendencies in relationships. The exercises are easy to follow, and the advice feels practical and relatable. I feel more confident approaching my relationships now.
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- Lightreader89
- 12-15-24
Engenders impassioned change from listeners
Although the many tenets of attachment-styles (whether anxious, avoidant, dismissive, etc.) seem to be so impossible to overcome and work through, the fact is that they can be changed so long as the sufferer of such behaviors and traits is willing to not only educate themselves in where these kinds of behaviors come from (lots of looking to the past here to change the present/future), but also in actionable steps to basically rewire their brain so that their decisions are not based on pain and fear but authenticity and a joy for life and their future. In my opinion, many people with certain attachment styles have been almost kind of demonized by many YouTube channels, and I don’t think that’s fair. Those with certain attachment styles have suffered and are often actually quite traumatized. So what is needed here is a high level of patience and compassion, for oneself and others, and Julie Shaughnessy does a fantastic job of engendering such compassionate, impassioned change from the listener. At least, it did in me.
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- Ella Whitney
- 12-13-24
Transforming Anxiety Into Freedom
This audiobook was a game-changer for me. If you’ve ever struggled with anxiety or jealousy in relationships, you’ll find this guide both eye-opening and empowering. It breaks down anxious attachment in a way that’s relatable and offers real strategies for healing. I loved how it covered everything from rewiring your brain to reclaiming your independence. The tools and exercises are incredibly practical, helping you build a healthier relationship with yourself and others. It’s exactly what I needed to break free from toxic cycles and start fresh!
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- Robyn
- 12-11-24
A Guide to Finding Peace in Relationships
It really helped me recognize patterns in my relationships and gave me practical advice to break free from constant anxiety. The tips for building confidence and creating healthier connections were exactly what I needed. The narrator's tone was comforting, making the advice feel relatable and doable. If you're ready to leave anxious attachment behind and feel more secure, this audiobook is a great start.
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- Jameson
- 12-11-24
Break FREE from old patterns!
This audiobook takes a deep dive into why relationships can feel so overwhelming for some people, offering explanations that are easy to grasp. It gives a new perspective on behaviors like jealousy and fear of abandonment, shedding light on where they come from and how to move past them. This audiobook is perfect for anyone looking to stop repeating old cycles. It provides strategies that are easy to implement and make a part of your life. A great pick for those curious about building healthier connections.
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- Jason Jones
- 12-11-24
Great look at anxiety!
My wife suffers from panic/anxiety disorder, so I am very familiar with this subject, and watching her go through fear of abandonment and insecurities. There is a lot of helpful information included in this book. I gave it to my wife to listen to, and I highly recommend!
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- Jonel
- 12-12-24
Direct and very informative
I've always had abandonment issues, so it's hard for me to trust people I'm in a relationship with. Thanks to this book, I was able to discover what's wrong with me and how I can improve.
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- D.Lynch
- 12-11-24
Finally Breaking Unhealthy Patterns
I didn’t realize how much my attachment style was affecting my relationships until I listened to this. It offers clear steps to work on yourself and build healthier connections. A must-listen for anyone struggling with relationship anxiety.
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- Butterflywings09
- 12-12-24
Very Helpful
What I appreciated most about this audiobook were the easy to understand steps and exercises. They helped me recognize my patterns and actively work toward building a healthier, more secure attachment style. The insights about relationship anxiety and self-confidence felt so relatable and empowering.
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