Anxious Attachment Recovery 101 Audiobook By Julie Shaughnessy cover art

Anxious Attachment Recovery 101

How Anyone Can Overcome Relationship Anxiety and Gain Unshakeable Confidence to Cultivate a Healthy and Secure Attachment Style

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Anxious Attachment Recovery 101

By: Julie Shaughnessy
Narrated by: Ashley Hazzard
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About this listen

What if I told you that your anxious attachment style might be linked to your childhood teddy bear?

Do you struggle with anxiety and jealousy in your relationships? Are you exhausted from the fear of abandonment? If you're ready to break free from toxic patterns, this book is for you.

Research shows that anxious attachment can stem from genetics, early caregiving, and even prenatal stress. But don’t worry—anxious attachment isn’t permanent!

More people are exploring attachment theory to understand their relational behaviors, making this the perfect time to reconnect with your inner child.

In this book, you will discover:

  • The real truth about anxious attachment and why it manifests in your relationships.
  • How to biohack your brain and rewire your subconscious mind.
  • 5 proven strategies to conquer the jealousy trap.
  • 3 transformative tools to cut through mental clutter.
  • The toxic battle of the bonds between anxious attachment and narcissistic partners.
  • Methods to reconnect with your inner child.
  • The power of creating a new legacy by ending the cycle of generational trauma.
  • How to reclaim your independence through detachment.
  • How to effectively identify relationship red flags.
  • 6 common myths to be aware of when developing a secure attachment.

If you’re ready to heal your nervous system, scroll up and click the "ADD TO CART" button now!

©2024 Julie Chimenti (P)2024 Julie Chimenti Codependency Love, Dating & Attraction Marriage & Long-Term Partnerships Personal Development Psychology Psychology & Mental Health Relationships Inspiring
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Practical Advice • Compassionate Guidance • Soothing Narration • Actionable Strategies • Insightful Explanations
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Listener received this title free

This book was a revelation for me! It helped me understand the roots of my relationship anxieties and provided actionable steps to build a secure attachment style. The advice is clear, supportive, and practical, making it easy to apply in real life. I felt like I had a compassionate guide walking me through the process of gaining confidence and fostering healthier connections. Highly recommend for anyone struggling with attachment issues!

A Must-Read for Healing and Growth

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Listener received this title free

This audiobook really helped me understand my anxious tendencies in relationships. The exercises are easy to follow, and the advice feels practical and relatable. I feel more confident approaching my relationships now.

Gave Me Clarity on My Attachment Style

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Listener received this title free


This audiobook was a game-changer for me. If you’ve ever struggled with anxiety or jealousy in relationships, you’ll find this guide both eye-opening and empowering. It breaks down anxious attachment in a way that’s relatable and offers real strategies for healing. I loved how it covered everything from rewiring your brain to reclaiming your independence. The tools and exercises are incredibly practical, helping you build a healthier relationship with yourself and others. It’s exactly what I needed to break free from toxic cycles and start fresh!

Transforming Anxiety Into Freedom

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Listener received this title free

Although the many tenets of attachment-styles (whether anxious, avoidant, dismissive, etc.) seem to be so impossible to overcome and work through, the fact is that they can be changed so long as the sufferer of such behaviors and traits is willing to not only educate themselves in where these kinds of behaviors come from (lots of looking to the past here to change the present/future), but also in actionable steps to basically rewire their brain so that their decisions are not based on pain and fear but authenticity and a joy for life and their future. In my opinion, many people with certain attachment styles have been almost kind of demonized by many YouTube channels, and I don’t think that’s fair. Those with certain attachment styles have suffered and are often actually quite traumatized. So what is needed here is a high level of patience and compassion, for oneself and others, and Julie Shaughnessy does a fantastic job of engendering such compassionate, impassioned change from the listener. At least, it did in me.

Engenders impassioned change from listeners

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Listener received this title free

It really helped me recognize patterns in my relationships and gave me practical advice to break free from constant anxiety. The tips for building confidence and creating healthier connections were exactly what I needed. The narrator's tone was comforting, making the advice feel relatable and doable. If you're ready to leave anxious attachment behind and feel more secure, this audiobook is a great start.

A Guide to Finding Peace in Relationships

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Listener received this title free

This audiobook takes a deep dive into why relationships can feel so overwhelming for some people, offering explanations that are easy to grasp. It gives a new perspective on behaviors like jealousy and fear of abandonment, shedding light on where they come from and how to move past them. This audiobook is perfect for anyone looking to stop repeating old cycles. It provides strategies that are easy to implement and make a part of your life. A great pick for those curious about building healthier connections.

Break FREE from old patterns!

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Listener received this title free

I didn’t realize how much my attachment style was affecting my relationships until I listened to this. It offers clear steps to work on yourself and build healthier connections. A must-listen for anyone struggling with relationship anxiety.

Finally Breaking Unhealthy Patterns

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Listener received this title free

My wife suffers from panic/anxiety disorder, so I am very familiar with this subject, and watching her go through fear of abandonment and insecurities. There is a lot of helpful information included in this book. I gave it to my wife to listen to, and I highly recommend!

Great look at anxiety!

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Listener received this title free

I've always had abandonment issues, so it's hard for me to trust people I'm in a relationship with. Thanks to this book, I was able to discover what's wrong with me and how I can improve.

Direct and very informative

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Listener received this title free

What I appreciated most about this audiobook were the easy to understand steps and exercises. They helped me recognize my patterns and actively work toward building a healthier, more secure attachment style. The insights about relationship anxiety and self-confidence felt so relatable and empowering.

Very Helpful

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