Anxious Attachment Recovery 101
How Anyone Can Overcome Relationship Anxiety and Gain Unshakeable Confidence to Cultivate a Healthy and Secure Attachment Style
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Narrated by:
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Ashley Hazzard
About this listen
What if I told you that your anxious attachment style might be linked to your childhood teddy bear?
Do you struggle with anxiety and jealousy in your relationships? Are you exhausted from the fear of abandonment? If you're ready to break free from toxic patterns, this book is for you.
Research shows that anxious attachment can stem from genetics, early caregiving, and even prenatal stress. But don’t worry—anxious attachment isn’t permanent!
More people are exploring attachment theory to understand their relational behaviors, making this the perfect time to reconnect with your inner child.
In this book, you will discover:
- The real truth about anxious attachment and why it manifests in your relationships.
- How to biohack your brain and rewire your subconscious mind.
- 5 proven strategies to conquer the jealousy trap.
- 3 transformative tools to cut through mental clutter.
- The toxic battle of the bonds between anxious attachment and narcissistic partners.
- Methods to reconnect with your inner child.
- The power of creating a new legacy by ending the cycle of generational trauma.
- How to reclaim your independence through detachment.
- How to effectively identify relationship red flags.
- 6 common myths to be aware of when developing a secure attachment.
If you’re ready to heal your nervous system, scroll up and click the "ADD TO CART" button now!
©2024 Julie Chimenti (P)2024 Julie ChimentiListeners also enjoyed...
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Anxious Attachment Recovery 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ij
- 12-15-24
A Must-Read for Healing and Growth
This book was a revelation for me! It helped me understand the roots of my relationship anxieties and provided actionable steps to build a secure attachment style. The advice is clear, supportive, and practical, making it easy to apply in real life. I felt like I had a compassionate guide walking me through the process of gaining confidence and fostering healthier connections. Highly recommend for anyone struggling with attachment issues!
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- Drake
- 12-11-24
Gave Me Clarity on My Attachment Style
This audiobook really helped me understand my anxious tendencies in relationships. The exercises are easy to follow, and the advice feels practical and relatable. I feel more confident approaching my relationships now.
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- Lightreader89
- 12-15-24
Engenders impassioned change from listeners
Although the many tenets of attachment-styles (whether anxious, avoidant, dismissive, etc.) seem to be so impossible to overcome and work through, the fact is that they can be changed so long as the sufferer of such behaviors and traits is willing to not only educate themselves in where these kinds of behaviors come from (lots of looking to the past here to change the present/future), but also in actionable steps to basically rewire their brain so that their decisions are not based on pain and fear but authenticity and a joy for life and their future. In my opinion, many people with certain attachment styles have been almost kind of demonized by many YouTube channels, and I don’t think that’s fair. Those with certain attachment styles have suffered and are often actually quite traumatized. So what is needed here is a high level of patience and compassion, for oneself and others, and Julie Shaughnessy does a fantastic job of engendering such compassionate, impassioned change from the listener. At least, it did in me.
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- Ella Whitney
- 12-13-24
Transforming Anxiety Into Freedom
This audiobook was a game-changer for me. If you’ve ever struggled with anxiety or jealousy in relationships, you’ll find this guide both eye-opening and empowering. It breaks down anxious attachment in a way that’s relatable and offers real strategies for healing. I loved how it covered everything from rewiring your brain to reclaiming your independence. The tools and exercises are incredibly practical, helping you build a healthier relationship with yourself and others. It’s exactly what I needed to break free from toxic cycles and start fresh!
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- Moogie
- 12-11-24
A Guide to Finding Peace in Relationships
It really helped me recognize patterns in my relationships and gave me practical advice to break free from constant anxiety. The tips for building confidence and creating healthier connections were exactly what I needed. The narrator's tone was comforting, making the advice feel relatable and doable. If you're ready to leave anxious attachment behind and feel more secure, this audiobook is a great start.
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- Jameson
- 12-11-24
Break FREE from old patterns!
This audiobook takes a deep dive into why relationships can feel so overwhelming for some people, offering explanations that are easy to grasp. It gives a new perspective on behaviors like jealousy and fear of abandonment, shedding light on where they come from and how to move past them. This audiobook is perfect for anyone looking to stop repeating old cycles. It provides strategies that are easy to implement and make a part of your life. A great pick for those curious about building healthier connections.
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- D.Lynch
- 12-11-24
Finally Breaking Unhealthy Patterns
I didn’t realize how much my attachment style was affecting my relationships until I listened to this. It offers clear steps to work on yourself and build healthier connections. A must-listen for anyone struggling with relationship anxiety.
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- Jonel
- 12-12-24
Direct and very informative
I've always had abandonment issues, so it's hard for me to trust people I'm in a relationship with. Thanks to this book, I was able to discover what's wrong with me and how I can improve.
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- Jason Jones
- 12-11-24
Great look at anxiety!
My wife suffers from panic/anxiety disorder, so I am very familiar with this subject, and watching her go through fear of abandonment and insecurities. There is a lot of helpful information included in this book. I gave it to my wife to listen to, and I highly recommend!
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- Butterflywings09
- 12-12-24
Very Helpful
What I appreciated most about this audiobook were the easy to understand steps and exercises. They helped me recognize my patterns and actively work toward building a healthier, more secure attachment style. The insights about relationship anxiety and self-confidence felt so relatable and empowering.
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