Anxious Attachment Recovery
How Anyone Can Go from Anxious to Secure: A Step-by-Step Guide with Tools and Strategies for Overcoming Relationship Anxiety, Breaking Patterns & Boosting Confidence
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Narrated by:
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Draco Ginuxiel
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By:
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Draco Ginuxiel
About this listen
1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.
If you have an anxious attachment, you feel unworthy of being loved, so you tend to over-analyze everything and look for signs of rejection all the time. You need constant reassurance that everything is okay. This leads to an unhealthy relationship dynamic where you become overly clingy and jealous and forgo your own needs. While wanting to be included, cared for, and valued is a fundamental human need, when that need takes over and starts harming your closest relationships, then something needs to change. For anxiously attached people, fear underlies most of your interactions on some level.
When fear has a hold of you, behaving rationally is pretty hard. And you end up repeating the same unhealthy patterns, keeping you unhappy and anxious. But you can break free from these repetitive negative patterns and build better, long-lasting relationships based on love, not fear. It is possible, and this book contains the evidence, real-life stories, and case studies to back this up. Designed to meet you where you are, regardless of your past experiences, this book is your guide to a more secure and fulfilling personal future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Draco Ginuxiel (P)2024 Draco GinuxielListeners also enjoyed...
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- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Anxious Attachment Recovery
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- Stephen Dynes
- 06-01-24
Helpful audiobook and a great listen
This is a helpful audiobook for anyone feeling anxious in relationships. It offers simple steps to move from feeling needy to feeling secure. This book can guide you if you've been called clingy or often worried in relationships. It explains why you feel this way and how to change it. With real stories and easy-to-follow advice, you'll learn to stop repeating bad patterns and build strong, loving relationships.
This audiobook is perfect for anyone who wants to feel more confident and happy in their relationships. It's an easy listen with practical tips to help you find love without fear. I would also like to mention the narration was excellent, and I was hooked on every word.
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- DCAL Gear Customer Support
- 05-30-24
From Anxious to Awesome!
"Anxious Attachment Recovery" is the perfect mate for anyone struggling with relationship anxiety. The main themes I found in this audiobook are overcoming anxious attachment, building secure relationships, and boosting self-confidence.
My favorite part is the step-by-step guide to breaking negative patterns, which is both insightful and empowering. I took notes, as books with insight can be used in your life in many ways when that knowledge is obtained and applied.
This one is perfect for anyone looking to improve their relationship dynamics and gain confidence.
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- Kat
- 06-01-24
Breaking Free!
This audiobook offers a transformative approach to understanding and overcoming anxious attachment in relationships. I really enjoyed how it delves into the root causes of clinginess, jealousy, and the constant need for reassurance. The practical advice, backed by recent research and real-life stories, provides a clear path to breaking unhealthy patterns. It reassured me that building secure and loving relationships is possible, even if you've struggled. This guide is perfect for anyone seeking to improve their relationship dynamics and achieve emotional well-being.
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- Caroline
- 06-08-24
Excellently written
I just really loved how the tone of this book is warm and supportive. It felt so comforting throughout. You get to understand the science behind attachment theory, and what it means for you as person. This book will help you to create a healthier relationship with yourself.
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- George Quinn
- 06-23-24
Change your life for the better! Great Audiobook!
This audiobook is ideal for anyone who wishes to feel more confident and content in their relationships. It's an easy listen with actionable advice to help you find love without fear. I'd also like to say that the narration was great, and I was fascinated on every word.
I wish I had this information back then so that I could have altered my life sooner, but you are all fortunate that it is available to you today. Want to improve your relationships right now rather than living in continual terror of overthinking and overanalyzing every detail? Purchase this fantastic audiobook today to break the cycle of fear that is holding you back and begin your healing and growth path. I highly recommend this audiobook!
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- Arthur_Patrick_78
- 06-03-24
Lifechanging Information Here
I am someone who used to have an anxious attachment style in my mid 20's, and I thankfully was able to break free from that entrapment to be able to sustain a healthy thriving marriage today. It was not easy, and I fully understand the struggles that come with being a clingy, needy, and overbearing partner. I wish I had this information back then and I could have changed my life sooner, but you are all lucky that it is here for you now. Want to change your relationships now for the better and not live in constant fear overthinking and over analyzing every detail of your relationship? Purchase this amazing audiobook today and break the cycle of fear that is crippling you and start your healing and growing journey today.
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- Marnie David
- 06-01-24
Master your relationships!
Anxious Attachment Recovery by Draco Ginuxiel is the perfect listen for anyone who is suffering from relationship anxiety. If you've ever been called clingy or needy and find yourself stuck in unhealthy relationship cycles, then you NEED to listen to this audiobook. It delves into how anxious attachment leads to feelings of unworthiness and the constant need for reassurance, creating a toxic dynamic. Ginuxiel, who also narrates the book, brings an added layer of impact with his passionate delivery. With evidence-based strategies, real-life examples, and practical tools, this book shows you how to break free from fear-driven patterns and build secure, loving relationships. It's an essential read for anyone looking to boost confidence and achieve lasting emotional well-being. I highly recommend this book!
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- Yas
- 05-30-24
Excellent Listen
This book quickly proved to be a helpful guide for anyone like myself struggling with relationship anxiety. It offered clear and easy to follow strategies to turn any anxious attachment into a secure one. It includes all the most valuable tools (in my opinion!) to break unhealthy patterns and build confidence. Also, the jargon isn't overly technical or complex, which makes it accessible to all readers. Well worth a listen!
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- Armando
- 06-03-24
Embrace Freedom
This audiobook has helped me in many ways. Now, I have a better understanding of my attachment style, and I can recognize unhealthy patterns, which allows me to actively work toward changing these behaviors. The book also emphasizes building self-esteem and confidence, crucial for fostering security in relationships. I love that the author speaks from personal experience, making the content more relatable. His language is easy to understand, and it makes the whole process of recovery feel attainable and realistic. The narration, done by the author himself, is a perfect match for the material, demanding a gentle yet firm approach to personal growth. Highly recommended for anyone struggling with relationship anxiety who wants to break free from this cycle and foster healthy, secure relationships.
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- MacPhilips
- 06-06-24
FREE YOURSELF FROM ANXIOUS PATTERNS
As someone who has grown up dealing with anxiety within myself and my loved ones, I found this an excellent resource that could help anyone improve their relationship with themselves and those around them. The author provides the tools and strategies to assists in you understanding your attachment style, breaking destructive patterns, and letting go of self-doubt and insecurities. This guide will lead you on a path to self discovery and healing, helping you establish healthy, secure relationships and release the fear of abandonment. The reader is given exercises from experts in the field and will learn to boost self-confidence, let love in and free yourself from constant worries. If you are ready to begin your journey of finding authenticity and true connection within yourself and others, I highly recommend this book.
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