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Anxious Attachment Recovery
Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships
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Narrated by:
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Tyla Shandro
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By:
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Cindy Heartgrove
About this listen
Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery
Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.
This book includes a Self-Assessment Questionnaire to help you determine your attachment style.
Are you struggling with these issues?
- Lacking self-confidence
- Fearing rejection and abandonment
- Chronic overthinking and anxiety in relationships
- Feeling overwhelmed by emotions
- Fearful of being alone
- Difficulty maintaining healthy boundaries
- Jealousy causing an inability to trust partners or yourself
- Struggling with emotions from childhood
Common Questions you may be asking yourself:
- What are the steps to identify and recover from past traumas?
- Is there a way to break my habit of overthinking everything?
- How can I stop feeling so overwhelmed by my emotions?
- How do I start setting healthy boundaries?
- How can I deal with the jealousy and insecurity in my relationships?
- How can I challenge my thoughts and stop overreacting?
- How can I communicate my needs to my partner without feeling needy?
- Can anxious attachment affect my career and work relationships, and what can I do about it?
In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.
My vision for this book is clear: to provide a simple, relatable guide to help you:
- Uncover your past
- Find a secure base to enable more peace
- Create healthier relationships with yourself and others
- Enhance self-confidence and compassion
All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!
©2024 cindy heartgrove (P)2024 cindy heartgroveListeners also enjoyed...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Anxious Attachment Recovery
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- Rose M
- 12-21-24
Relatable and Helpful!
I found this audiobook incredibly relatable and helpful. The Self-Assessment Questionnaire was a game-changer for me—it gave me clarity about my attachment style and why I approach relationships the way I do. The author's writing is straightforward and comforting, making it easy to digest complex emotions and practical steps for change.
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- MILES
- 12-06-24
A compassionate and practical audiobook
"Anxious Attachment Recovery" is a compassionate and practical audiobook that helps listeners uncover the root causes of anxious attachment while offering tools to manage overthinking, fear, and anxiety. The clear and actionable advice empowers you to build healthier, lasting relationships. The narrator’s soothing tone makes the journey feel supportive and encouraging. A must-listen for anyone ready to break free from anxious patterns and embrace emotional security.
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- Gina
- 12-31-24
Precisely what I need
This book was really helpful for understanding why I act the way I do in relationships. It talks about something called "anxious attachment," which I'd never really heard of before, but it totally made sense. The book has a quiz to help you figure out your attachment style, which was interesting. It explains how things from your childhood can affect how you feel in relationships now. It also gives you practical tips for dealing with things like overthinking, jealousy, and setting boundaries. It's written in a really simple way, so it's easy to understand, even if you're not a psychology expert. It helped me feel less alone and gave me some tools to work on building healthier relationships. I'd recommend this book to anyone who struggles with anxiety in their relationships.
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- brittnyr
- 12-20-24
Breaking Free from Emotional Chains
This guide provides a compassionate and straightforward approach to understanding and healing anxious attachment. It’s filled with relatable advice, practical steps for managing emotions, and tools to build healthier, more secure relationships. The inclusion of a self-assessment and clear strategies makes it an empowering resource for anyone seeking inner peace and emotional growth. A true lifeline for those ready to break free from fear and overthinking.
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- Avid Reader
- 01-27-25
Relatable Guide to Healing
This audiobook was exactly what I needed to better understand my anxious attachment style. The self-assessment at the beginning gave me clarity about how my past influences my relationships today. The advice on setting boundaries and managing overwhelming emotions felt actionable and doable, even on tough days. I appreciated the author breaking down the concepts into simple, relatable steps—nothing felt too complicated or out of reach. By the end, I felt more confident about communicating my needs and challenging negative thoughts. If you’re looking for peace and improve your relationships, this is definitely worth a listen!
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- Janine
- 02-02-25
Life-Changing Guide to Healing and Growth!
Anxious Attachment Recovery provides a compassionate and practical approach that not only explains why anxious attachment develops but also gives actionable steps to build self-confidence, set healthy boundaries, and develop stronger, more secure relationships. If you’re dealing with emotional struggles from childhood or looking to strengthen your current relationships, this book offers invaluable insights. Transformative resources for anyone looking for emotional well-being!
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- Robyn
- 11-24-24
Finally Understand and Heal
I never fully understood how my anxious attachment was impacting my relationships until I listened to this audiobook. It breaks down the root causes in a way that feels relatable and empowering rather than overwhelming. The tips on managing overthinking and anxiety really clicked for me, and I’ve already started applying some of the techniques to improve my communication with my partner. The narrator’s tone was calming and supportive, making the experience even more enjoyable. I feel more confident about creating healthier connections going forward.
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- DCS
- 12-28-24
A comforting, personal, and encouraging guide
Heartgrove's book, Anxious Attachment Recovery, is a must-read for anyone who recognizes in themselves the features and struggles of an anxious attachment style. I really appreciate her approach to the subject because she's very relatable: she shares lots of personal history and feelings that allow the reader to engage with these ideas more readily. I also appreciate the inclusion of research details that open the theoretical world up to readers who may not have psychology training. I found the words and exercises encouraging and soothing and l'll definitely recommend to clients.
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- D
- 01-27-25
Very helpful!
This was a very relatable book for me. The background information was very helpful in understanding why some of us fall into this pattern of attachment style. The personalization by the author, adding her experiences, makes it even more appealing. The strategies covered are realistic and achievable, so the book left me feeling like I could make the necessary changes to foster better relationships moving forward.
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- Books4life
- 11-24-24
A Comprehensive Guide to Healing
Anxious Attachment Recovery offers an insightful and practical approach to understanding and overcoming the challenges of anxious attachment. The book dives deep into identifying the root causes of attachment anxiety, helping readers recognize patterns from childhood or past relationships that fuel overthinking and fear. It provides effective strategies for regaining control over these intrusive thoughts and managing the overwhelming emotions tied to attachment anxiety. With a focus on building healthier relationships, the book offers a roadmap for creating secure, lasting bonds by promoting self-awareness, emotional regulation, and communication skills. A valuable resource for anyone looking to break free from the cycle of anxiety and build more fulfilling connections.
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