Anxious Attachment Recovery Audiobook By Cindy Heartgrove cover art

Anxious Attachment Recovery

Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships

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Anxious Attachment Recovery

By: Cindy Heartgrove
Narrated by: Tyla Shandro
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About this listen

Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery

Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

This book includes a Self-Assessment Questionnaire to help you determine your attachment style.

Are you struggling with these issues?

  • Lacking self-confidence
  • Fearing rejection and abandonment
  • Chronic overthinking and anxiety in relationships
  • Feeling overwhelmed by emotions
  • Fearful of being alone
  • Difficulty maintaining healthy boundaries
  • Jealousy causing an inability to trust partners or yourself
  • Struggling with emotions from childhood

Common Questions you may be asking yourself:

  • What are the steps to identify and recover from past traumas?
  • Is there a way to break my habit of overthinking everything?
  • How can I stop feeling so overwhelmed by my emotions?
  • How do I start setting healthy boundaries?
  • How can I deal with the jealousy and insecurity in my relationships?
  • How can I challenge my thoughts and stop overreacting?
  • How can I communicate my needs to my partner without feeling needy?
  • Can anxious attachment affect my career and work relationships, and what can I do about it?

In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.

My vision for this book is clear: to provide a simple, relatable guide to help you:

  • Uncover your past
  • Find a secure base to enable more peace
  • Create healthier relationships with yourself and others
  • Enhance self-confidence and compassion

All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!

©2024 cindy heartgrove (P)2024 cindy heartgrove
Anxiety Disorders Personal Success Psychology Relationships
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What listeners say about Anxious Attachment Recovery

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Finally Understand and Heal

I never fully understood how my anxious attachment was impacting my relationships until I listened to this audiobook. It breaks down the root causes in a way that feels relatable and empowering rather than overwhelming. The tips on managing overthinking and anxiety really clicked for me, and I’ve already started applying some of the techniques to improve my communication with my partner. The narrator’s tone was calming and supportive, making the experience even more enjoyable. I feel more confident about creating healthier connections going forward.

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Relatable and Helpful!

I found this audiobook incredibly relatable and helpful. The Self-Assessment Questionnaire was a game-changer for me—it gave me clarity about my attachment style and why I approach relationships the way I do. The author's writing is straightforward and comforting, making it easy to digest complex emotions and practical steps for change.

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Healing Journey

Listening to this audiobook was truly transformative. Cindy Heartgrove’s insights helped me understand and manage my anxious attachment, and Tyla Shandro’s soothing narration made the experience even more impactful. A must-listen for anyone seeking emotional growth and healthier relationships.

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A compassionate and practical audiobook

"Anxious Attachment Recovery" is a compassionate and practical audiobook that helps listeners uncover the root causes of anxious attachment while offering tools to manage overthinking, fear, and anxiety. The clear and actionable advice empowers you to build healthier, lasting relationships. The narrator’s soothing tone makes the journey feel supportive and encouraging. A must-listen for anyone ready to break free from anxious patterns and embrace emotional security.

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Breaking Free from Emotional Chains

This guide provides a compassionate and straightforward approach to understanding and healing anxious attachment. It’s filled with relatable advice, practical steps for managing emotions, and tools to build healthier, more secure relationships. The inclusion of a self-assessment and clear strategies makes it an empowering resource for anyone seeking inner peace and emotional growth. A true lifeline for those ready to break free from fear and overthinking.

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A Comprehensive Guide to Healing

Anxious Attachment Recovery offers an insightful and practical approach to understanding and overcoming the challenges of anxious attachment. The book dives deep into identifying the root causes of attachment anxiety, helping readers recognize patterns from childhood or past relationships that fuel overthinking and fear. It provides effective strategies for regaining control over these intrusive thoughts and managing the overwhelming emotions tied to attachment anxiety. With a focus on building healthier relationships, the book offers a roadmap for creating secure, lasting bonds by promoting self-awareness, emotional regulation, and communication skills. A valuable resource for anyone looking to break free from the cycle of anxiety and build more fulfilling connections.

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Insightful and Empowering

I loved the ideas presented in this book. They were refreshing, original, and insightful. I would recommend this book to anyone struggling with anxious arrangement.

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Break Free From Anxious Thoughts

If relationships and emotions often leave you feeling anxious, this book breaks things down in a way that actually makes sense. It explores anxious attachment styles and how they can show up in everyday life, whether it’s overthinking, fear of rejection, or struggling to set boundaries. There’s even a questionnaire to help you understand yourself better. Perfect for anyone wanting a fresh start.

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A Helpful Guide to Feeling Secure

This audiobook really helped me understand how anxiety manifests in my relationships. The self-assessment made it easy to determine my attachment style, and the advice was simple and practical. I loved how it focused on building confidence and setting boundaries, which I’ve always struggled with. Listening to it felt comforting, and I’m already noticing positive changes in how I approach my relationships.

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A Valuable Guide for Healing and Growrh

This audiobook was a powerful listen that helped me better understand my relationship patterns. The audiobook breaks down the root causes of anxious attachment in a way that felt relatable, and the tips for managing overthinking is going to make a difference in how I approach my current relationship.

One part about reframing fears of abandonment really resonated, and I feel more confident navigating my emotions. If you’re looking to build healthier, lasting connections, this audiobook is a great resource.

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