Anxious Attachment Recovery Audiobook By Cindy Heartgrove cover art

Anxious Attachment Recovery

Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships

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Anxious Attachment Recovery

By: Cindy Heartgrove
Narrated by: Tyla Shandro
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About this listen

Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery

Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

This book includes a Self-Assessment Questionnaire to help you determine your attachment style.

Are you struggling with these issues?

  • Lacking self-confidence
  • Fearing rejection and abandonment
  • Chronic overthinking and anxiety in relationships
  • Feeling overwhelmed by emotions
  • Fearful of being alone
  • Difficulty maintaining healthy boundaries
  • Jealousy causing an inability to trust partners or yourself
  • Struggling with emotions from childhood

Common Questions you may be asking yourself:

  • What are the steps to identify and recover from past traumas?
  • Is there a way to break my habit of overthinking everything?
  • How can I stop feeling so overwhelmed by my emotions?
  • How do I start setting healthy boundaries?
  • How can I deal with the jealousy and insecurity in my relationships?
  • How can I challenge my thoughts and stop overreacting?
  • How can I communicate my needs to my partner without feeling needy?
  • Can anxious attachment affect my career and work relationships, and what can I do about it?

In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.

My vision for this book is clear: to provide a simple, relatable guide to help you:

  • Uncover your past
  • Find a secure base to enable more peace
  • Create healthier relationships with yourself and others
  • Enhance self-confidence and compassion

All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!

©2024 cindy heartgrove (P)2024 cindy heartgrove Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Relationships Inspiring Emotions
Practical Recovery Tools • Relatable Personal Examples • Relatable Approach • Simple Explanatory Style • Actionable Advice
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Listener received this title free

This book was really helpful for understanding why I act the way I do in relationships. It talks about something called "anxious attachment," which I'd never really heard of before, but it totally made sense. The book has a quiz to help you figure out your attachment style, which was interesting. It explains how things from your childhood can affect how you feel in relationships now. It also gives you practical tips for dealing with things like overthinking, jealousy, and setting boundaries. It's written in a really simple way, so it's easy to understand, even if you're not a psychology expert. It helped me feel less alone and gave me some tools to work on building healthier relationships. I'd recommend this book to anyone who struggles with anxiety in their relationships.

Precisely what I need

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Listener received this title free

"Anxious Attachment Recovery" is a compassionate and practical audiobook that helps listeners uncover the root causes of anxious attachment while offering tools to manage overthinking, fear, and anxiety. The clear and actionable advice empowers you to build healthier, lasting relationships. The narrator’s soothing tone makes the journey feel supportive and encouraging. A must-listen for anyone ready to break free from anxious patterns and embrace emotional security.

A compassionate and practical audiobook

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Listener received this title free

Listening to Anxious Attachment Recovery felt like someone finally turned the lights on in a room I didn’t know I’d been sitting in for years. This audiobook helped me connect the dots between my anxious thoughts, old patterns, and the relationships I kept struggling with. I appreciated how grounded and practical it was—there’s guidance here I could actually use, not just reflect on. I especially valued the balance of neuroscience and emotional healing—it didn’t feel like therapy speak, just real talk. If anxious attachment has ever made you feel unlovable, too much, or constantly on edge, this book might be the gentle unraveling you’ve been needing.

Provided Words for What I’ve Always Felt!

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Listener received this title free

This guide provides a compassionate and straightforward approach to understanding and healing anxious attachment. It’s filled with relatable advice, practical steps for managing emotions, and tools to build healthier, more secure relationships. The inclusion of a self-assessment and clear strategies makes it an empowering resource for anyone seeking inner peace and emotional growth. A true lifeline for those ready to break free from fear and overthinking.

Breaking Free from Emotional Chains

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Listener received this title free

Written from the experience of one having gone through anxious, attachment, recovery, this book comes across in a very warm relatable and down to Earth style with insights into attachment, styles, childhood trauma, and how to recover from emotional pain from childhood. I hope many people find healing and encouragement.

Supportive and insightful

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Listener received this title free

I found this audiobook incredibly relatable and helpful. The Self-Assessment Questionnaire was a game-changer for me—it gave me clarity about my attachment style and why I approach relationships the way I do. The author's writing is straightforward and comforting, making it easy to digest complex emotions and practical steps for change.

Relatable and Helpful!

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Listener received this title free

If you’re tired of the constant overthinking and anxiety that comes with anxious attachment, this book is a total game-changer!!! It breaks everything down into simple, relatable steps that actually make sense no complex jargon or over-the-top psychology. The self-assessment was super helpful to understand my own patterns, and the tips for setting boundaries and managing emotions are easy to follow.

From Overthinking to Inner Peace

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Listener received this title free

Anxious Attachment Recovery felt really honest and down-to-earth. It didn’t try to fix me or throw a bunch of jargon at me, it just helped me understand why I react the way I do in relationships, and that I’m not the only one. I appreciated how it talked about overthinking and fear without making it feel like something to be ashamed of. The advice was really good and actually felt doable

Made me feel understood

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Listener received this title free

Listening to this audiobook was a great experience for me. The audiobook explained in simple words why I sometimes feel worried or scared in relationships. It helped me understand the root causes of my anxiety and taught easy ways to stop overthinking. After using the practical tips, I feel calmer, happier, and more confident when connecting with others. I would recommend it !

To Maintain a healthier relationship

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Listener received this title free

This audiobook was exactly what I needed to better understand my anxious attachment style. The self-assessment at the beginning gave me clarity about how my past influences my relationships today. The advice on setting boundaries and managing overwhelming emotions felt actionable and doable, even on tough days. I appreciated the author breaking down the concepts into simple, relatable steps—nothing felt too complicated or out of reach. By the end, I felt more confident about communicating my needs and challenging negative thoughts. If you’re looking for peace and improve your relationships, this is definitely worth a listen!

Relatable Guide to Healing

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