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Anxious Attachment Recovery Solution
Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
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Narrated by:
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Brennan Koenigsreuter
About this listen
Break Free from Anxious Attachment — Discover the Path to Secure, Lasting Relationships
Are you trapped in a cycle of worry and fear in your relationships? Does every unanswered message set off a wave of panic? Imagine living without the constant fear of abandonment, feeling peace and confidence in your connections.
The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.
Do any of these sound familiar?
- You worry every argument could lead to a breakup.
- You constantly seek reassurance but feel it's never enough.
- You doubt your worth, fearing you’ll be "too much" for someone to handle.
Here’s What You’ll Discover Inside:
- A fresh look at attachment theory and how healing is possible.
- Techniques to transform anxious thoughts into empowering ones.
- Exercises to heal your inner child and address the root of your fears.
- Strategies for building emotional stability and self-worth.
- Real-life stories that make the journey to security relatable and achievable.
Think you’ve tried everything? This guide goes deeper, blending research with practical strategies seamlessly fitting into your life — even if you’re pressed for time.
Stop letting fear control your relationships. Transform your attachment style and build the secure connections you’ve always wanted.
©2024 Luzivette Martinez (P)2024 Luzivette MartinezListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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What listeners say about Anxious Attachment Recovery Solution
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- The W Fam
- 01-15-25
What a great guide
I loved this book. It’s non judgmental and gives you actual practical advice. The narrator does a great job too so it makes it an easy listen. Good book!
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- Butterflywings09
- 01-10-25
Great listen
This audiobook is very helpful. I found listening to it was almost like a great therapy session because it really helped me understand the basis for some of my current behaviors and where they originated from. It really helped me look at my fear of abandonment and gave me some great things to do to deal with it and move past it.
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- Rhonda C
- 01-16-25
Building Self-Esteem
I have struggled with trauma and co-dependent behaviors for some time and I really want to shift my mindset and actions. I’ve been searching for a way to stop letting my past effect my present. This book has been very helpful. The exercises for healing the inner child really stood out—they helped me pinpoint the root of my fears and gave me the tools to address them head-on. Now I just have to create these habits. This book is practical and has relatable advice. I feel it is simple to put into practice and with that it brings me some hope. These are steps to a better self-esteem, releasing fear and a healthier relationship with yourself and others.
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- D
- 01-10-25
Very helpful
This book was a great listen. I appreciated the use of real stories to illustrate how you can change things. I found it to be an encouraging book that helped to confront traumas so present-day choices make more sense. Sort of like truly understanding the background behind how you get to where you are and wind up making the choices you make in relationships. Several light bulb moments.
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- Ellie
- 01-13-25
A Game-Changer for Navigating Relationships
This audiobook offers eye-opening insights into anxious attachment and how it impacts relationships. The exercises to heal inner fears and build emotional stability felt both relevant and manageable, even for a busy schedule. I especially appreciated the blend of real-life examples with actionable steps—it made the concepts so much easier to connect with. Highly recommend it for anyone looking to break free from the constant worry and truly thrive in their connections.
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- David Perrotta
- 01-25-25
A GREAT BOOK; WITH AMAZING INFORMATION!!
This book was a lifesaver. It provided me with methods to overcome my ongoing anxieties and helped me comprehend the causes of my uneasy connection. The exercises were straightforward yet effective; in particular, the ones that addressed healing my inner child had a significant impact. Without being overbearing, the advice seemed accessible and empowering. The methods for changing nervous thoughts into more positive, self-assured ones were the most noteworthy. This could change your life if you frequently feel like relationships are a struggle.
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- Amazon Customer
- 01-15-25
A Transformative Guide to Secure Relationships
This book is a lifesaver for anyone struggling with anxious attachment. It offers a compassionate yet practical approach to understanding and healing attachment patterns. The exercises to address inner child wounds were eye-opening, and the strategies for building self-worth felt actionable and relatable. I especially loved the real-life stories, which made the journey feel achievable. If you’re ready to break free from fear and build lasting, secure relationships, this guide is a must-read!
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- Eric
- 01-13-25
overcoming fears
Those who are trying to recover from anxious attachment or who are in relationships with someone who is experiencing it may find this book very beneficial. The author's advice to educate yourself and become more conscious of your own attachment style was really welcomed, and I particularly found the chapter on healing your inner child to be informative.
The book also provides a variety of tools, from technology resources like apps and online platforms to useful strategies like journaling, all of which I think would be helpful for anybody trying to build safer relationship.
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- Ezra Wellness
- 01-22-25
Finally Feeling Secure in My Relationships
I didn’t realize how much my fear of abandonment was affecting my relationships until I picked up this book. It helped me understand my anxious tendencies and gave me practical steps to work through them. The advice felt doable, and I appreciated the focus on building emotional stability and self-esteem—it’s already making a difference for me. If you’ve ever felt stuck in a cycle of insecurity or doubt, this guide is an incredible resource to help you break free.
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- Robyn
- 01-10-25
A Relationship Game-Changer!
The strategies for building emotional stability and confidence were easy to understand and surprisingly impactful. I appreciated how it focused on practical steps for healing and creating secure relationships. It gave me tools I could immediately apply to feel more grounded and confident in my connections. Highly recommend for anyone seeking emotional growth!
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