Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships Audiobook By Andy Gardner cover art

Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships

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Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships

By: Andy Gardner
Narrated by: Virtual Voice
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About this listen

Do you ever feel like you’re not good enough, or worry that people will leave you?

Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this book can help you find a way to feel better and have stronger, happier relationships.

Two manuscripts in one book:
  • Anxious Attachment Recovery: A Guide to Transforming Your Relationships and Creating Secure Attachments Amid Abandonment Anxiety
  • Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships

Part 1: Anxious Attachment Recovery
Many of our worries start when we’re young, and the things that happened back then can affect how we feel now. This part of the book helps you see where those fears come from and teaches you how to feel more confident and loved. You will:
  • Heal Your Inner Child – Understand past hurts that still affect you today, and learn to let them go.
  • Change Your Mindset – Turn your struggles into chances to grow and become stronger.
  • Build Confidence – Find out how to feel good about yourself, no matter what happened before.
  • Improve Your Relationships – Learn simple ways to feel safer and closer to others.
  • Handle Setbacks – Stay motivated, even when things are tough.

Part 2: Codependency Recovery Workbook
It’s easy to lose yourself when you always focus on others, but this part of the book will show you how to feel stronger and more in control of your life. You will:
  • Understand Codependency – Learn why some people always need approval or fear being left out.
  • Find the Root Causes – See how old habits like people-pleasing started and how to change them.
  • Spot the Signs and Solutions – Recognize when you’re putting others ahead of yourself, and learn ways to stop.
  • Set Healthy Boundaries – Discover how to say “no” without feeling guilty.
  • Heal from the Past – Make sense of your past experiences so they no longer control your future.
  • Find the Real You – Discover what you truly want and need to be happy.

You don’t have to keep feeling afraid, stuck, or unsure. This book offers real steps you can take to feel better about yourself and your relationships.

Start your journey to a happier, stronger you today by clicking the “add to cart” button!
 Codependency Personal Development Relationships Self-Esteem
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