At Ease Audiobook By Frank Geoffreys cover art

At Ease

Live a Full and Abundant Life by Overcoming Social Anxiety and Shyness

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At Ease

By: Frank Geoffreys
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About this listen

Are you tired of feeling paralyzed by social situations? "At Ease: Live a Full and Abundant Life by Overcoming Social Anxiety and Shyness" is your compassionate guide to navigating the social world with greater confidence and authenticity.

In a world filled with constant social demands, living with social anxiety and shyness can feel overwhelming. Whether it’s the fear of public speaking, attending gatherings, or even simple conversations, these challenges can limit your potential and happiness.

In At Ease, Frank Geoffreys provides a compassionate, practical guide for anyone struggling to navigate social situations. Drawing on personal experiences and psychological insights, this book offers effective strategies, including cognitive-behavioral techniques and mindfulness practices, to help you build lasting confidence.

With actionable steps and encouraging advice, At Ease will empower you to confront your fears, embrace your authentic self, and develop meaningful connections. Start your journey towards a more socially confident, fulfilling life today!

 Consciousness & Thought Philosophy Psychology Psychology & Mental Health Relationships Social Psychology & Interactions Inspiring
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Practical Strategies • Relatable Content • Insightful Guidance • Actionable Advice • Transformative Experience
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"At Ease" is a compassionate and insightful guide for anyone struggling with social anxiety or shyness. The book excels in offering a comprehensive toolkit backed by research, making it both informative and practical. This book covers everything from understanding the root causes of social anxiety to providing actionable strategies for managing symptoms, building confidence, and improving communication skills.
It's a balanced approach for both, short-term solutions and long-term strategies for maintaining progress. I highly recommend for anyone looking to transform their social interactions and live more fully.

At Peace

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I was really set at ease by the way the information was presented. I learned great specificity about what social anxiety is and that being an introvert does NOT mean you have social anxiety. I learned about coping mechanisms and the importance of a support network. I learned about the 5-4-3-2-1 technique and that we can all learn and grow. Self talk is extremely important.

So much good information!

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I just finished listening to this audiobook, and I feel like it was written just for me. It's packed with practical advice and relatable examples that make overcoming social anxiety seem genuinely achievable. It felt like having a friendly mentor guiding me through my fears, offering simple steps to build confidence and embrace social situations. If you're tired of shyness holding you back, try this one out today, you won't regret it!

A must have!

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This is a transformative guide that delivers exactly what it promises, a life of confidence and fulfillment, free of the shackles of social anxiety. The authors, compassion and insightful approach makes this book and essential read for anyone struggling with shyness or social anxiety.

To live a life of confidence!

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If you've ever felt overwhelmed or paralyzed in social situations, this book offers practical, down-to-earth advice that actually helps. It digs into the root causes of social anxiety, helping you understand why you feel the way you do, and then gives you tools to manage those feelings. What I appreciate most is how it doesn’t just focus on quick fixes—it also provides long-term strategies for building genuine confidence and improving your relationships. Whether your anxiety is mild or severe, this book makes it clear that you can overcome it and live a more connected, fulfilling life. If you're ready to take that first step toward feeling more at ease in social situations, this book is a great place to start.

A wonderful resource and read. Helpful!

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This book is practical, easy to follow, and full of helpful advice. I love how the author explains the science behind social anxiety and offers concrete strategies for overcoming it. The exercises in the book have been so helpful. They've helped me to challenge my negative thoughts and build my self-confidence. If you're struggling with social anxiety, you'll like this book.

Build your self-confidence

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This is a great book for understanding social anxiety better and is an easy book to listen to & to read. This can definitely help your friends and family members understand what social anxiety is & that it is very real. It is not all in your head, as some may say! Your feelings are valid. Get this book, I highly recommend it!

Easy to Understand!

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I picked up this book after years of battling crippling social anxiety and it truly changed my life. The tips are practical, easy to follow, and don’t feel overwhelming. Within weeks, I noticed myself feeling more comfortable in social settings and even started enjoying small gatherings. If social anxiety and shyness are tripping you up, this book is a must-read. It’s honestly worth every penny!

Lifesaver For Social Struggles

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Listening "At Ease" has been a transformative experience for me. Social situations used to leave me feeling anxious and overwhelmed, but this book offered practical tools that I could start using right away. Understanding the root causes of my anxiety and learning strategies to manage it has made a huge difference in my daily life. I’m now more confident and comfortable in social settings, and I’ve even started building stronger relationships because of the communication tips provided. This book has truly helped me take control of my life and live more fully.






Live a Full Life with Social Anxiety

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I enjoyed reading this book and learned a lot. I liked how the book gave real life examples that made it easier to apply the techniques discussed in the book.

Great Information

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