Gentle on Them, Gentle on Me
50 ADHD-Friendly Parenting Strategies When You’re the One Struggling Too
By Adam Likha

Parenting is hard. Parenting with ADHD? That’s something else entirely.

If you’re tired of holding it all together while secretly falling apart, this book is for you.

Gentle on Them, Gentle on Me offers fifty compassionate, realistic strategies for parents navigating life with ADHD, while raising kids who need their love, not their perfection. Written by a father who knows the chaos, beauty, and burnout of parenting with a neurodivergent brain, this book is a lifeline for anyone who’s ever felt like they’re doing it all wrong.

Inside, you’ll find:

• ADHD-friendly tools for creating calm in your daily chaos

• Scripts and strategies for tough parenting moments (without losing yourself)

• Ways to set boundaries, regulate emotions, and find moments of joy

• Permission to stop pretending—and start parenting in a way that truly works for you

This isn’t about fixing yourself. It’s about accepting your wiring, honoring your needs, and raising your kids with love, even when it’s messy.

Whether you're newly diagnosed or have always known you were wired a bit differently, this book will meet you with empathy, not judgment, and walk alongside you with honesty, humor, and hope.

You’re not alone. You’re not broken. And you don’t have to keep doing this the hard way.