You’re not addicted to your phone. You’re addicted to being manipulated.

Every scroll is a tiny surrender. A flick of the thumb. A blink of time. A quiet agreement: “Take my attention. Take my mind.”

And what do you get in return?

Anxiety. Comparison. Isolation disguised as connection. Rage disguised as relevance. Distraction disguised as information. You don’t even remember what you saw — only that you couldn’t stop. You opened the app for a reason. You just can’t remember what it was.

This isn’t your fault. But it is your problem.

Quit Social Media: The Scroll Is Stealing Your Life is not another “digital wellness” handbook. It’s a manifesto. An unfiltered, unflinching, anti-social media call to arms — for adults, teens, parents, and anyone exhausted by the noise. It doesn’t ask you to limit your screen time. It dares you to leave completely.

This book won’t teach you how to scroll less. It will teach you why you ever scrolled at all — and what it’s costing you.

Inside, you’ll learn:

• ✔️ Why “digital detox” advice fails — and how the system is designed to break your will
• ✔️ How social media rewires your brain for addiction, outrage, and insecurity
• ✔️ Why adults, teens, and even kids now struggle to feel anything that isn’t algorithm-approved
• ✔️ The emotional toll of scrolling — on memory, focus, relationships, and identity
• ✔️ How to break the cycle, reclaim your attention, and remember what it means to think deeply and live freely

This book is for anyone who’s searched quit social media, social media addiction book, mindfulness book for men, digital detox for adults, or social media fast for teens — and found nothing but soft solutions to a system built to exploit.

This isn’t moderation. It’s mutiny.
Because the building isn’t glitching. It’s burning. And the only way out... is out.