Autodefensa para Mujeres
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Autodefensa para Mujeres
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Tony Medeiros
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Descubre en este libro una guía completa de autodefensa para mujeres, con técnicas efectivas y consejos prácticos para protegerte en situaciones de riesgo.
- Las mujeres pueden utilizar técnicas como el golpe de codo y el uso de Kubotan para defenderse de agresores.
- Es recomendable aprender artes marciales como Krav Maga o Tae Kwon Do para protegerse.
- Mantener la vigilancia en lugares como campus universitarios, cajeros automáticos y tiendas de conveniencia es crucial para prevenir ataques.
- La descarga de adrenalina y la preparación para la paranoia post-ataque son aspectos importantes a considerar en situaciones de agresión.
- Aprende cómo fortalecer tu seguridad personal, mantener la calma en momentos de peligro y defenderte con confianza.
¡Empodérate y adquiere las habilidades necesarias para protegerte a ti misma!
#AutodefensaFemenina #SeguridadPersonal #DefensaPersonalMujeres
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