Autogene Tiefenentspannung
Autogenes Oberstufentraining mit spezieller Entspannungsmusik
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Autogene Tiefenentspannung
Narrated by:
Nicolaus Klein
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Narrated by:
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Nicolaus Klein
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By:
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Robert Stargalla
About this listen
Die klassische, über viele Jahrzehnte bewährte Entspannungsmethode geht dabei von den Grundformeln über in eine gezielte Phantasiereise, die unser Unterbewusstsein auf effektive Weise anspricht: Es verankern sich in uns automatisch gesundheitsfördernde, entspannende Prozesse, die zu einer souveräneren und gelasseneren Bewältigung aller Alltagsanforderungen und mehr Lebensgenuss führen.
- 1. Vorwort zur Autogenen Tiefenentspannung;
- 2. Autogenes Training und Phantasiereise: Strandspaziergang.
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