Autoimmunity Unlocked
5 Keys to Transform Microbiome, Immune, and Digestive Health and Reclaim Your Life. A 5R+ Holistic Guide for Rheumatoid Arthritis, Lupus, and Crohn's (Encyclopedic Edition)
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Autoimmunity Unlocked
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Narrated by:
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Gerhard Weigelt
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By:
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Dr. Anar Guliyev
About this listen
Your body is an ecosystem. To heal immune cells, you must repair their entire environment.
Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem.
This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for listeners of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.
Perfect for those managing:
- Autoimmune conditions: Rheumatoid arthritis, lupus, IBD (inflammatory bowel disease) and Crohn's disease, Graves' and Hashimoto's thyroiditis, Sjögren's syndrome, multiple sclerosis, psoriasis and psoriatic arthritis, scleroderma, systemic vasculitis, etc.
- Digestive issues: IBS (irritable bowel syndrome), SIBO/SIFO (small intestinal bacterial overgrowth, and small intestinal fungal overgrowth), chronic constipation, diarrhea, or bloating.
- Allergies and food sensitivities.
- Chronic inflammation.
- Weak immunity and susceptibility to infections.
or anyone seeking to improve immune and digestive health holistically.
The core disease factors addressed (DILL+):
- Dysbiosis: Disrupted microbiome distribution and composition.
- Inflammation: Including hidden intestinal inflammation.
- Leaky gut: Compromised health of the intestinal epithelial lining.
- Lazy gut: Poor tone and motility of the digestive tract.
- + more:
- Hormonal health
- Environment, climate, and microclimate
- Hygiene paradox
- Sleep and circadian rhythms
- Oral health
- Physical exercises
- Hydrotherapy
- Anti-inflammatory diets
- and more…
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Anar R Guliyev, M.D. (P)2025 Anar R Guliyev, M.D.What listeners say about Autoimmunity Unlocked
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AV
- 05-07-25
You need this
A thorough account of how your gut health and microbiome underlie many of the health issues you want to avoid urgently. The author's advice is down to earth, highly reasonable, and relatable. Anyone can implement the many tips recommended throughout this book. I found the information concisely presented, in easy-to-read format. I will use this book as my go-to reference for all things gut health related.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen Williams
- 05-05-25
From Desperate to Hopeful
After five years of autoimmune struggles and countless doctors, this audiobook gave me the roadmap I desperately needed. I've been listening during my morning commute for three weeks and have already implemented the gut-healing protocols with noticeable improvements in my RA symptoms. The 5R+ System approach makes overwhelming health information finally digestible - I appreciate how the narrator clearly explains complex concepts without being condescending. The section on microbiome repair helped me identify several food triggers I'd never connected to my flare-ups. Unlike other books focusing solely on diet, this comprehensive guide addresses sleep, stress, and environmental factors I'd overlooked. Worth every penny for finally understanding the "why" behind my condition!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Jessica
- 05-06-25
Struggling with Autoimmunity
I’ve been dealing with autoimmune issues for years and was desperate for answers. This book offered a fresh approach! The holistic method mentioned in this audiobook helped me understand how my microbiome, immune system, and digestion are all connected. The strategies are practical, easy to implement, and not just about treating symptoms but focusing on long-term healing.
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1 person found this helpful