Aware, Awake, Alive: A Contemporary Guide to the Ancient Science of Integral Health and Human Flourishing Audiobook By Elliott Dacher cover art

Aware, Awake, Alive: A Contemporary Guide to the Ancient Science of Integral Health and Human Flourishing

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Aware, Awake, Alive: A Contemporary Guide to the Ancient Science of Integral Health and Human Flourishing

By: Elliott Dacher
Narrated by: Virtual Voice
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 Aware, Awake, Alive presents a physician’s time-tested program of self-study and practices which guide the reader towards a life of optimal well-being, integral health, and human flourishing. Topics include: meditation, mindfulness, overcoming afflictive emotions, integral health, and human flourishing. Dr. Dacher explains how this knowledge and these practices can be applied to common disorders such as stress, heart disease, addictions, and attention deficit disorder. Mental Health
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