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Ayuno Intermitente y Limpieza Hepática: Guía Eficiente para Desintoxicar Tu Cuerpo, Perder Peso y Aumentar tu Energía con La Limpieza de Intestino, Hígado y Vesícula
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
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Publisher's summary
¿Te gustaría saber todo lo necesario para empezar a hacer el ayuno intermitente?
¿Quieres aprender cómo desintoxicar tu intestino, hígado y vesícula?
¿Te interesa recuperar o mejorar tu salud de la forma más natural, segura y eficaz?
El ayuno intermitente es la práctica más eficaz para expulsar mayor cantidad de toxinas de las que produces.La desintoxicación intestinal y hepática son los métodos más poderosos para eliminar gran parte de los desechos que tenemos almacenados desde hace años en los intestinos, hígado y vesícula.
Estas técnicas unidas son la clave para desbloquear y maximizar nuestra máxima salud. Ayudarán a tu cuerpo a aumentar su energía vital, ralentizar el proceso de envejecimiento, regular la presión arterial, reducir el azúcar en sangre, el colesterol… Y sumados a unos hábitos saludables y buena nutrición ¡serás imparable!
¿Qué descubrirás en este libro?
- En qué consiste el ayuno intermitente y cómo puede ayudar a tu salud
- Los pasos para empezar a practicarlo
- Diferentes clases de ayuno
- Cómo comer sin producir toxinas
- Los hábitos más venenosos para nuestro cuerpo
- Cómo quemar grasa o aumentar músculo de forma natural –
- Cómo realizar una desintoxicación de intestino intestinal
- Cómo expulsar los cálculos biliares del hígado y de la vesícula de forma segura
- Empieza a hacer ayuno con este menú semanal
Reactiva tu salud de una vez por todas y cambia tu vida desde hoy.
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Neurociencia para vencer la depresión
- Le espiral ascendente
- By: Alex Korb
- Narrated by: Alex Ortega
- Length: 7 hrs and 21 mins
- Unabridged
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La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez.
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mi segundo audio libro en mi vida
- By Don't buy them,the knifes will rust in less than 4 washes. on 06-18-24
By: Alex Korb
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El Poder de la Gratitud [The Power of Gratitude]
- By: Marc Reklau
- Narrated by: Eduardo Díez
- Length: 1 hr and 56 mins
- Unabridged
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En su nuevo libro, El Poder de la Gratitud, el autor de best sellery consultor de desarrollo personal Marc Reklau revela los beneficios científicamente probados de la gratitud. La gratitud se considera la mejor y la más impactante intervención de la psicología positiva. Cuando cultivamos la gratitud, cambiamos la forma en que sentimos lo que cambia la forma en que actuamos y, por lo tanto, nuestros resultados. Estar agradecido por todo lo que tienes en la vida e incluso las cosas que aún no tienes cambiará tu vida. Si. Cuanto más agradecido estés, mejor será tu vida.
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Diario gratitud 90 días?
- By Cristo on 11-13-20
By: Marc Reklau
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El poder de los 5 segundos [The 5 Second Rule]
- Sé valiente en el día a día y transforma tu vida (Otros) [Transform your Life, Work, and Confidence with Everyday Courage]
- By: Mel Robbins
- Narrated by: Patricia Hannidez
- Length: 6 hrs and 11 mins
- Unabridged
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A lo largo de tu vida, has tenido padres, entrenadores, maestros, amigos y mentores que te han empujado a ser mejor que tus excusas y más grande que tus miedos. ¿Qué pasa si el secreto para tener la confianza y el valor para enriquecer tu vida y tu trabajo es simplemente saber cómo impulsarse? Utilizando la ciencia de los hábitos, historias fascinantes, hechos sorprendentes de algunos de los momentos más famosos de la historia, el arte y los negocios, Mel Robbins explicará el poder de un "momento de impulso".
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Aburrido
- By Fer Gomez on 03-21-20
By: Mel Robbins